12 keys to overcoming a couple crisis

Couple crises are usually too tense and problematic situations for people, in which their emotional health is unstable due to the constant relationship conflicts they have, which causes many negative characteristics.

These couple crises can be caused by different reasons, which subsequently negatively affect the relationship. These symptoms warn that it is necessary to know some keys to overcome it and recover self-esteem.

Therefore, in this article you will find all the necessary information about the couple crisis, which mentions what the possible causes are and what characteristics are presented. In the same way, some tips are explained to overcome it.

What is a couple crisis?

Couple crises are conflicts, anxietyand problems that have been accumulating over time in the relationship, in which both people have not been able to solve them adequately to live in harmony, and a possiblerupture may occur.

Astudythat was conducted by aStudy Center in Chile, mentions that couple crises are the disagreements and instabilities that exist in the relationship. They also add that there are other possible factors that harm, such as poor communication.

Causes of a couple crisis

The couple crisis can be caused by one or several reasons, which negatively affect relationships, making it quite likely that a rupture of the relationship will occur, some of these being the following:

Lack of communication

One of the main causes of couple crises is the lack of communication within it, since there may be misunderstandings, frustrationsand little attention to each other. This can also causedisinterest, and can end in a breakup.

In this sense, astudythat was conducted at theNational Autonomous University of Mexico, explains that poor communication in couples, can bring as consequences distrust, confusion, misunderstandings, frustration, insecurity, low self-esteem and even heartbreak.

lack of time together

Couples can enter into a crisis if they don’t spend quality time together, as they may question themselves about their relationship. Likewise, it can cause confusion, frustration and demotivation to continue on the part of both people.

apathy and disinterest

Apathy and disinterest are detrimental to any relationship, in which it can create a couple crisis at any time, since it is possible that the affective bond that existed from the beginning has been lost. In addition, this causes doubts in everyone.

At the National Autonomous University of Mexico , a study was carried out on apathy in couples, mentioning that this is caused by a lack of involvement, little sexual attraction, conflicts, fatigue and routines that affect the relationship.

falling out of love

Lack of love causes strong couple crises in relationships, since loving feelings and emotionshave been lost in one or both people. This can be very detrimental to emotional health, since many insecurities and frustrations are exposed.

Criteria differences

When people are in a relationship and have a difference in criteria, it is very difficult for them to live in harmony, since conflicts and problems are constant. This can be in attitudes, beliefs or opinions, which make them unable to reach an agreement.

character incompatibility

As in the difference in criteria, when there is an incompatibility of characters between two people, it is very difficult for them to live together without conflicts, since the problems become constant. This causes a lot of irritability and discomfort on both sides.

Economic problems

Economic problems in couples are another of the main causes for a crisis to occur in this, since by not being able to supply sufficient resources, pressure and financial stress causes the relationship to collapse and a rupture occurs.

In this sense, a Study carried out at the Universidad Peruana Unión mentions that the misuse of finances and unnecessary expenses permanently become constant problems, insults, humiliation and even physical aggression.

Infidelities

Jealousy

relationship wear

When relationships are worn out, a couple crisis can occur because there is no longer as much interaction between the two people. This happens when they do not have stimulating activities together, apathy in both and little sexual attraction to each other.

Characteristics of a couple crisis

In the crisis of a couple, one or several characteristics usually occur, which directly affect relationships, which can later cause a break when a solution cannot be found, some of these being the following:

It doesn’t come on suddenly

A characteristic of couple crises is that they do not arise suddenly, meaning that problems have been accumulating that could not be resolved. This serves as evidence that the relationship has not been working properly for a while.

Arguments and conflicts are usually constant

In couple crises, discussions and conflicts are usually constant between the two. This means that they cannot agree or live together as a healthy couple, being a clear sign that the relationship is not working properly.

Details and attention are lost

The small details and the attention paid to them from the beginning are lost when there is a couple crisis, since the apathy and constant problems that exist between both people prevent them from being surprised with an affective gesture.

There is an absence of intimate relationships

When a couple crisis occurs in a relationship, intimate relationships become absent. This can be caused by stress, apathy, annoyance, or lack of sexual attraction between the two, being a harmful symptom that can cause separation.

There are no mutual or satisfactory agreements

Another characteristic of couple crises is that the agreements are neither satisfactory nor mutual, due to the differences that exist in this. This prevents them from being able to coexist in a harmonious and healthy way, with conflict and stress being the most recurrent.

Differences usually prevail

When there is a couple crisis in a relationship, the differences between the two tend to prevail, therefore conflicts and stress are common among themselves due to not reaching an agreement to live together healthily. This can even lead to a separation.

Loss of support, respect and understanding

In couple crises, support, respect and mutual understanding are lost due to the constant conflicts that exist in it, which means that they cannot help each other in any situation that arises, leaving them vulnerable to almost anything.

There may be physical, verbal and emotional aggression

One of the most dangerous characteristics in a couple crisis is the possibility of physical , verbal and emotional aggression. When humiliation and aggression appear, an immediate rupture can occur due to the psychological damage caused.

How to overcome a couple crisis?

Once the causes and characteristics of a couple’s crisis are known, it is necessary to know some effective methods to overcome it and thus be able to stabilize our emotional health again. Therefore, keep the following tips in mind:

1. Acknowledge and accept the situation

A first step to be able to overcome a couple’s crisis is acknowledging and accepting the situation that is being experienced, which helps to see the problem clearly and know how to act or how to ask for help without further aggravating the conflict that exists.

2. Identify the main conflict

After acknowledging and accepting the situation, it is also necessary to accurately identify the main conflict in the lives of both parties, in order to find solutions between them to that problem and to be able to recover the relationship.

3. Express feelings assertively

Expressing feelings assertively when there is a couple crisis provides great help because both can understand how they feel about each other. This can restore the emotional bonds that existed from the beginning and heal the relationship.

4. Listen and understand each other

When the relationship is going through a couple crisis, it is important that they listen and understand each other to know the feelings of both. Likewise, this is necessary to reach a possible agreement and thus deal with the problems.

5. Avoid blame or victimization

It is necessary that guilt or victimization be avoided when there is a couple crisis, since this can be misinterpreted as manipulation of one towards the other to leave them responsible for all the damage that has been caused.

6. Avoid removing past conflicts

Another key that helps to overcome a couple crisis is to avoid removing the conflicts of past years, since there may be resentment on the part of someone in a certain circumstance, for which it is recommended that it be discussed and clarified to solve it.

7. Accept each other as they are

In order to overcome a couple crisis, the members of the relationship must accept each other as they are. This means that you will not criticize or humiliate each other with the attitudes, beliefs or opinions that you have, in order to have respect and support for each other.

8. Establish mutual agreements

To overcome a couple crisis, it is important to establish mutual agreements in the relationship, and thus be able to put an end to the differences or problems that are frequent. It is vital that these are fulfilled in order to stabilize the emotional health of both.

9. Highlight the positive in everyone

Highlighting the positive of each person will be gratifying for both people, since the virtues they have are recognized and it improves self- esteemtag. Likewise, these can be used to solve problems in various aspects, one being financial.

10. Work on trust

It is necessary to work on trust individually and as a couple, since this brings multiple benefits such as better self-esteem and good mental health, in order to overcome the crisis in the relationship and be able to avoid them at some point in the future.

11. Spend time together

With a good organization in both, you can share quality time together. This can help end some problems such as jealousy, distrust or distance. In addition, it helps the relationship to become solid andto feed love .

12. Seek professional help if necessary

If it turns out to be necessary, professional help should be sought to overcome the couple’s crisis and thus be able to solve the vast majority of problems in the relationship. In the same way, with the advice of an expert, self-esteem can be corrected in both andemotional maturity can be developed .