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What are the main nutritional deficiencies?

In our organism there are certain demands for the acquisition of all the nutritional content that the body itself needs for its correct development and functioning, which, if not covered, reflect disorders, discomforts and even the development of diseases. In this sense, we present the following article where we will talk about nutritional deficiencies , which are the main …

What are the recommended food portions?

There are certain amounts recommended and stipulated for the consumption of food , thus allowing adequate intake and a balanced diet, also controlling the amounts to avoid excesses and the consequences that they bring. For this reason, in the following article we will delve into what food portions are, what factors determine them and what are the recommended amounts in …