Health Tips

Science has managed to support many nutritional bases, confirming the positive, negative or doubtful effects of many foods that we usually consume , helping us to have healthy and balanced diets. Such is the case of something as simple as it is also interesting that we will learn about in this article, these are those benefits that ginger …

To lose weight in a healthy way, there are many variables and alternatives, which must be used and applied responsibly so as not to reduce our quality of life or affect our health. For this reason, in the following article we will mention ten tips to lose weight quickly and healthy, thus allowing the use of them. How to …

Feeding our pets is a subject that has been constantly debated over time, creating different beliefs regarding what is most recommended and healthy for them. In the following article, we will make a detailed list of which foods are prohibited for dogs , thus allowing better care for them and the prevention of long-term damage.  What foods are toxic …

When it comes to exercise and physical activity, there are a wide variety of methods and routines that target your goals in different ways. There are different demands, intensities, periods of time and obtaining results. In the following article, we will delve into the type of high intensity interval training , allowing us to recognize what it is about and …

In our organism there are certain demands for the acquisition of all the nutritional content that the body itself needs for its correct development and functioning, which, if not covered, reflect disorders, discomforts and even the development of diseases. In this sense, we present the following article where we will talk about nutritional deficiencies , which are the main …

There are certain amounts recommended and stipulated for the consumption of food , thus allowing adequate intake and a balanced diet, also controlling the amounts to avoid excesses and the consequences that they bring. For this reason, in the following article we will delve into what food portions are, what factors determine them and what are the recommended amounts in …

There are those who claim that meat is the cause of many of the diseases we suffer today, such as obesity, cancer or diabetes. Others say that we don’t need to eat meat because we are herbivores by nature… But is there scientific evidence behind these claims? We are going to demolish 8 absurd myths …

Sodium bicarbonate is a solid compound that dissolves in water and has wide applications in the area of ​​food and medicine, with a slightly alkaline taste and much commercialization worldwide. In the following article we will delve into what this multifaceted product is, what are the applications or uses and what are the existing risks due to …

Our body is made up of a large number of elements, which allow everything to function properly. These elements work together and allow the recognition of the composition of our body, thus discovering why, although we are all made of the same, we look different. In the following article, we will talk about what are the components …

It is known that it is necessary to respect a specific sleep pattern and schedule for the correct rest, development and functioning of our body. However, it is also extremely essential for mental health. For this reason, in the following article we will talk more in depth about sleep , the necessary hours in the different stages of life, as …