Psychology and emotional health

Sometimes, the multiple responsibilities on a personal and professional level make you feel overwhelmed, stressed and even anxious, thus generating various difficulties to fulfill each of the activities that you have pending each day. This is due to the lack of organization and time management that you have daily for both your personal and work …

When we are working, studying or doing some activity that requiresconcentration and mindfulness, being sleepy becomes a real inconvenience. That is why for full-time workers, students or people who have night jobs, it becomes important that they knowhow to take away sleepwithout taking medications or ingesting invasive supplements for the body. In the following article, you …

Human beings have acomplex and often changing nature, as well asit can be manipulated, we have the habit of letting ourselves be carried away by things or actions that make uschange drastically. Thesuperioritycomplex is perhaps one of the most remarkable, many have suffered from this higher complex, maybe you even know someone like that, but …

Hormones are the chemical messengers of our body, they play a fundamental role and control many functionalities. They are mobilized through the bloodstream and from them and their specificities, the correct development of essential processes in our body is allowed. In the following article we will delve more into what hormones are, what are their various …

Did you ever have the feeling that everything was the same?, Did you feel thatyour life lacked emotion? As the famous phrase of the renowned linguistNoam Chomsky mentions: “Conformism is the easy way, and the way to privilege and prestige; Dissent brings personal costs.” We all, at some point in our lives, go throughstages of conformityor circumstances …

Couple crises are usually too tense and problematic situations for people, in which their emotional health is unstable due to the constant relationship conflicts they have, which causes many negative characteristics. These couple crises can be caused by different reasons, which subsequently negatively affect the relationship. These symptoms warn that it is necessary to know …

Thehuman mindcan sometimes be fragile,thoughts and self-esteemare important values within it, which sometimes, even for the hardest, is difficult to understand and control. In this sense, depressionis one of the most delicate issues regardinghuman psychology, every day affects more people, regardless of age or sex and is fatal if not treated properly. In this article you …

There are fine lines in human behavior that distance casual, and even repetitive,behaviorfrom obsessive behavior. For the same therewill always be determining and influential factorsas it is in the case ofdromomania, defined in general terms as an inability to remain in the same place. In the following article we will delve into what this disorder …

We treat all students in the same way, without taking into account the different learning styles and  ways in which they receive and process information . For children, we place them in colorful rooms filled with visual stimuli and ask them to be quiet, stop moving, and focus. However, when we grow up, this does not change. Something similar happens in the …

Have you ever heard the phrase “my mind says no, but my heart screams otherwise”? Or much better, have you ever encountered a circumstance that positions you in that kind of contradiction? The above has different perspectives depending on the author and his wide extent of philosophical distinction. Therefore, in the following article we will delve …