Diet and Nutrition

Eggplant is a fruit belonging to the Solanaceae family, which has many health benefits as it is a great source of vitamins and phenolic compounds such as flavonoids, important for the treatment of diseases. This fruit is among the natural foods that provide a great nutritional benefit to the diet. According to the USDA National Nutrient …

The kiwi is native to a large area in China in the forests of the Yangtze River Valley. It was introduced to New Zealand in 1904 and since then it has been cultivated in various regions of the world with a temperate climate. Noteworthy: Its name was given to it in New Zealand because of its similarity to …

Apple cider vinegar has numerous benefits, not well known, that could be of interest to you. Among the different types of vinegar, apple cider vinegar has historically been used as a traditional medicine, and with good reason. The benefits are multiple and range from safeguarding the health of your heart, keeping your sugar levels regulated …

Nature has provided man with a variety of foods with beneficial properties. These are not only rich in vitamins, minerals and proteins, but also help us to be healthy and keep our body in good working order. Among this variety of foods is the carrot, a vegetable that is characterized by being orange in color, in most …

The sweet potato (Ipomoea batatas), or also known as sweet potato, sweet potato, or sweet potato, is a tuber that comes in a wide variety of sizes and colors, including orange, white, and purple. In addition to being delicious and popular , it is rich in fiber, vitamins and minerals, antioxidants, and fiber. Not to mention, they provide …

Contrary to what most people believe, getting a bigger butt starts in the kitchen and continues in the weights section of the gym. Combining regular exercise with a healthy, nutrient-dense, protein-rich diet for buttock growth is one of the most effective strategies to help maximize your results. There are certain foods that can help increase …

Peppermint is an aromatic herbaceous plant, belonging to the Mint and Mastranto family, highly appreciated for its fragrance, its healing and medicinal properties. Although native to Europe, peppermint is affordable and widely distributed in many countries around the world. It is used in various forms: tea leaves, foods, perfumes, ointments, sprays, and medicinal pills. The benefits …

Surely the word agave is immediately associated with Mexico and its popular drink, tequila. But it turns out that the agave is a plant from which a delicious and very sweet nectar is also extracted, known as agave honey. Agave honey is a natural sweetener without much chemical processing, which has currently made it one of …

Black tea is an infusion of intense aroma and flavor, and only few drinks are as healthy as it. Historically, tea consumption has been associated with numerous benefits, ranging from safeguarding cardiovascular, intestinal, and metabolic health to keeping your energy high and your mind clear. The advancement of biomedical science has made it possible to …

In cold places, a delicious vegetable known as artichoke is harvested , which has great health benefits. Some specialists affirm that it has miraculous virtues, since it helps to cure various diseases. Likewise, this vegetable is used for home remedies and also as the main ingredient of naturopathic drugs. It can prevent colon cancer, contains therapeutic virtues and controls metabolism. For all these …