Apple cider vinegar has numerous benefits, not well known, that could be of interest to you.

Among the different types of vinegar, apple cider vinegar has historically been used as a traditional medicine, and with good reason.

The benefits are multiple and range from safeguarding the health of your heart, keeping your sugar levels regulated and even reducing body fat.

1. Eliminates many types of bacteria

Apple cider vinegar’s capacity as an antibacterial substance is closely related to its creation process.

When the apples are crushed and their juice is extracted, both bacteria and yeast (used by the former as a source of energy) are added, which transform the sugars into alcohol.

Subsequently, a type of bacteria is added to the previous mixture, which transforms ethyl alcohol into acetic acid. Then, malic acid is added which, together with the previous one, gives the vinegar that bitter taste.

Why does it matter to mention this? Acetic acid adds to the surface of microbes and prevents them from invading healthy cells in our bodies.

It also prevents bacteria from being able to activate molecules and enzymes that cause general inflammation and general poor condition (known as cytokines).

By doing this, the bacterium has no means of escape, its surface is broken and its internal components are eliminated.

Even today, acetic acid is diluted and used as a base for medications commonly used to treat ear infections, both by bacteria and fungi.

It is also used as a preservative in many foods to prevent loss of these due to infections, such as the causative agent of Salmonella.

2. Lowers blood sugar levels

Vinegar has shown a certain therapeutic effect in maintaining blood sugar concentrations at normal levels.

Insensitivity to insulin and diabetes mellitus are prevalent metabolic problems today. Specialists recommend a multiple approach with therapeutic agents that reduce insulin insensitivity.

Studies show that insulin sensitivity increases after consuming vinegar, both in healthy people and those with type II diabetes.

Vinegar attenuates circulating blood glucose and insulin levels after eating high carbohydrate meals.

By reducing blood glucose after meals, the ability of our tissues (such as muscle) to absorb glucose is not overwhelmed and they are maintained at adequate levels.

Vinegar consumption has also been linked to adequate blood glucose in fasting states (after waking up, for example), particularly beneficial in people with controlled type 2 diabetes.

Vinegar’s hypoglycemic effects are believed to derive from its ability to slow gastric emptying (which leads to feelings of hunger) and reduce the absorption of carbohydrates by the intestine.

Proof of this is the low prevalence of metabolic diseases, obesity and cardiovascular diseases in countries with a high consumption of apple cider vinegar, such as the Mediterranean.

3. Helps lose fat

Apple cider vinegar also promotes weight loss by reducing excess body fat.

Vinegar favors the breakdown of cholesterol by controlling glucose and insulin levels in the blood, which are commonly very high in people with metabolic problems (diabetes and obesity, for example).

This is closely related to the previous point. Insulin favors the entry of glucose into the liver cells. Once they are saturated, they use the excess glucose to produce fatty acids.

Fatty acids are converted to cholesterol so that they can be transported from the liver to all tissues in the body, particularly adipocytes (cells laden with fat).

There, cholesterol is converted into triglycerides. The triglyceride is deposited inside the cell. Insulin also impairs the conversion of triglycerides to fatty acids usable as fuel.

With the continuous transport of cholesterol and deposit of triglycerides, which is reflected, in turn, in an accumulation of fat in our body.

Vinegar, then, reverses these processes by controlling glucose and insulin levels, helping to control states of hyperlipidemia, hyperglycemia and hyperinsulinemia.

4. Lowers cholesterol

Vinegar helps maintain an adequate lipid profile, which is nothing more than the concentration of lipids (fatty acids, cholesterol, and more) that circulate freely through our bloodstream.

It does this by lowering LDL (bad cholesterol) levels and raising HDL (healthy cholesterol). Actually, these are not cholesterol, but cholesterol-carrying proteins.

The first, LDL, transport cholesterol to other tissues to be deposited in the form of triglycerides (which, in turn, is reflected as body fat).

HDL have the opposite effect, that is, they transport cholesterol from the tissues to the liver, so that it can be metabolized and consumed. By increasing HDL levels, the accumulation of body fat is discouraged.

In this way, vinegar (along with other dietary factors) forces the body to use cholesterol as fuel, reducing obesity and promoting cardiovascular health.

5. It can prevent cancer

Certain types of skin tumors, such as melanomas, are caused by constant exposure of our skin to UV rays (in conjunction with other factors).

When our skin is constantly exposed to UV rays, it undergoes changes. Among these, free radicals, inflammation, and the release of molecules with carcinogenic potential.

Vinegar counteracts those changes. Among its beneficial effects is the destruction of cells that have developed a carcinogenic potential, the repair of damaged skin.

Certain molecules, such as nuclear factor kappa (NF-kB), are present in many types of tumors. Vinegar substantially lowers their concentrations.

6. Eliminate acne

Apple cider vinegar, due to its malic acid content, promotes healthy skin.

Acne is the result of an infection of the hair follicle by a type of bacteria that commonly resides on the skin.

Inadequate skin care, excess natural oils due to lack of cleanliness, sunlight, and diet are factors that contribute to infection.

The bacteria invade and infect the follicle, causing its swelling, redness, and the discomfort characteristic of acne.

Its infection causes an inflammatory response. Since malic acid has antimicrobial properties, it lowers the concentrations of the organism in the affected area.

Second, malic acid acts as an antioxidant and anti-inflammatory. During inflammation, free radicals are produced that further contribute to skin damage.

By reducing cellular oxidation, vinegar thus reduces inflammation and cell death. Over time, the infection subsides and your skin follicles return to their normal state.

Also, vinegar prevents the natural oils of our skin from accumulating and favoring the appearance of acne.

Finally, malic acid increases skin tightness and thickness, promotes skin moisturization, and diminishes the appearance of any acne scars that once existed.

7. Lightens skin blemishes

Vinegar decreases the photosensitivity of our skin, that is, how sensitive it is to the UV effects of the Sun. Thus eliminating the disparity of tones due to hyperpigmentation of the skin and favoring healthy skin.

Harmful UV rays induce the production of free radicals, irreparably damaging skin cells, promoting inflammation and preventing the normal life cycle of skin cells from occurring.

Vinegar controls the levels of free radicals and also prevents the release of pro-inflammatory substances. Thus, vinegar increases the photoresistance of our skin against the sun’s rays.

Also, vinegar induces the elimination of those cells that are already dead and that do not fulfill any function. They also stimulate the division and growth of new cells, replacing the old ones.

On the other hand, the effects of vinegar depend on the concentration in which it is applied to the skin. A high concentration of the acids in vinegar can have the opposite effect on the skin, increasing the injury even more.

To apply it on the skin, it must first be diluted in water and applied carefully.

8. Soothes burns

Burns destroy the integrity of the skin, due to the inflammatory effect, production of free radicals, and cell death.

As we have already explained,vinegar is indisputably a beneficial agent for all these pathologies.

Vinegar, indirectly, by promoting the renewal of a new cell layer that replaces burned skin, also stimulates the production of collagen and other structural proteins that heal damaged skin.

Finally, vinegar exfoliates the skin and keeps it hydrated. In such a way that vinegar helps our body to repair the injury and eliminate any imperfection caused by it.

9. Helps to eliminate bruises

After an injury or any damage to our skin, bruising is common. Which is localized accumulation of blood in the area of ​​the injury, leading to swelling.

Vinegar favors the disappearance of bruises by improving blood circulation and favoring blood reabsorption, avoiding leaving any kind of imperfection or damage to the skin.

Moisten some cotton with a dilution of vinegar and water. Apply the cotton on the bruise and leave it to act for at least an hour.

10. Helps reduce cellulite

Cellulite can be treated by apple cider vinegar in two ways: oral consumption of it or by topical application to the area with cellulite.

Cellulitis is an infection of the deeper portions of the skin and of the superficial fat in the area, mainly by bacteria. Although in most cases, cellulite is not serious, it can get complicated.

Since vinegar has antimicrobial properties, it inhibits the multiplication of the causative bacteria, favors its elimination and thus prevents the lesion from spreading.

Second, the anti-inflammatory abilities of vinegar decrease the inflammatory reaction against bacteria, reducing the redness, swelling, and pain that inflammation causes.

It also favors the formation of new cells that heal and heal the lesion. For patients suffering from cellulite, continuous moisturizing of the area is recommended, so vinegar, in this regard, is very useful.

Cellulite is common in people with metabolic disorders, common in type II diabetes and obesity. Mainly due to the deposit of fats that are affected by the bacteria.

They can also occur after a mosquito bite, so applying diluted vinegar makes it easier to close the wound and prevents infections.

Vinegar stimulates better control of fat metabolism by controlling cholesterol, glucose, insulin and more. Thus preventing the appearance of cellulite.

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