One of the most important biological molecules and macronutrients are proteins . They are structured by chains of amino acids, which allow the specific coding of each of them. In this sense, there are three specific branched chain amino acids and they are characterized by not having a linear chain. In the following article, we will delve into what exactly …
10 scientifically proven benefits of pineapple
Pineapple is a kind of tropical fruit, native mainly to South America and with cultivation extensions to other places like Hawaii in the United States, making this country the largest supplier of this fruit. Pineapple is a healthy and important fruit with a fairly recognizable appearance, however, what we will review in this article will be 10 …
9 science-backed benefits of coffee
Coffee is one of the most commercialized and consumed products worldwide. It comes from a seed that grows in warm climates. It contains a large number of components and nutrients, which are reduced by a certain percentage after being dried and processed to obtain the morning and evening drink par excellence. In the following article we will talk more about …
What is protein powder and what are its benefits?
Powdered protein is a food supplement , with specific uses for the absorption of nutrients during exercise, which is often widely used by people who want to increase muscle mass and burn fat. In this sense, it is one of the most popular proteins in fitness life , which is why in this article we will detail what protein powder is, …
9 scientifically proven benefits of strawberries
Strawberries are a very recognizable type of edible fruit , due to their color and pleasant appearance, even being the rich queens of berries. Strawberries have a variety of uses in gastronomy and are good for health, so in the following article we will show you 9 of the most outstanding health benefits of strawberries proven by studies. What …
10 science-backed benefits of honey
Honey is a sweet and natural substance, created as we well know by the species of bee Apis mellifera mainly , thanks to the nectar of the flowers that feed these animals and that are stored in honeycombs. In this sense, honey is considered a very primitive food created by man , its nutritional value being truly incredible. Therefore, in the …
How to make gluten free cheesecake step by step?
Gluten-free recipes are aimed at people with intolerance to it, considered celiac. In recent times , this type of people; or rather, this type of allergy to gluten has increased, so it is necessary to know about gluten-free recipes . In this case, Nutrición Sin Más brings you a simple and practical recipe to prepare a gluten-free cheesecake. Gluten Free Cheesecake 1 …
What is the intestinal microbiota and what are its functions?
The intestinal microbiota is, in general terms, the life that exists in the digestive tract, also known as the bacterial flora or intestinal flora. They are all organisms that allow full compliance with the functions of the digestive tract and the absorption of many nutrients. In this sense, in the following article we will talk in more depth about …
Parsley: properties and benefits for our health
Parsley is one of the most used herbaceous plants in the kitchen and also for medicinal purposes throughout the world, its origin is Mediterranean, specifically on an Italian island called Sardinia where all its leaves are grown. As it is an herb with a variety of types, apart from multiple uses both in food and drinks, we will learn …
Butter: properties, benefits and effects on health
Among all dairy products and derivatives, one of the most famous to spread on all kinds of food is butter. Creamy, delicious and nutritious, it is a fatty product that was obtained exclusively from cow’s milk, but it was migrating to different types of raw material. In the following article we will delve into what butter is , what its …