Psychology and emotional health

The specialized literature has classified the types of needs according to their impact on the life of man and among them are the primary, secondary and tertiary needs, which cover all those deficiencies that man must solve to maintain a good qualityof life. In this article, we will explain what primary needs consist of and we will …

Maslow’s pyramid is atheory that explains motivation, productivity and the desireto grow in every human being. Coined during the first half of the twentieth century, Maslow revolutionized the area of psychology with a concept that, today, is still being discussed. If you want to learn about it, its importance, how important it is in your …

It is important to have mastery overhow we perceive eventshappening around us, but even more important is to have mastery over howwe perceiveourselves, which is known as self-esteem. This appreciation affects and can greatly affect theability to interactand also howwe can perceive the eventsin our environment. In the following article, we explain whatself-esteem consists of, …

Breathing deeply has been one of the oldest methods used to relax the nervous system and control episodes of anxiety, so different cultures worldwide have adopted this technique as a fundamental pillar to execute, maintain and improve their physical conditions. This is the type of breathing that every human has at birth, considered as the …

Borderline personality disorder (BPD) is one of thepsychological disordersin our era, being themost frequentpersonality disorder today, with a prevalence between 1 and 3% of the population. In the following article, we give you all the necessary information about this disorder and the possible ways for its intervention. What is borderline personality disorder? According to thePractical …

What is a mental block? Mental block is the disruption of one or more cognitive processes. This interruption prevents the adequate response to any situation. The person who suffers a blockage, is unable to act or perform a specific activity. Also, uncontrollable suppression or repression of painful and unwanted thoughts or memories can occur, as …

How to save a relationship in conflict? Problems in a relationship are not solved spontaneously. Depending on the severity of these, and how long problems have been allowed to manifest over and over again, it will require more effort from both sides. However, this does not mean that it is impossible. Communication, empathy, respect and …

What is the psyche? The psyche is a Greek termψυχή, psyché, “human soul”, considered as the set of human capacities that encompasses conscious and unconscious processes and capable of operating according to their own principles. This concept proceeds from the way in which ancient Greece perceives the world, and designates in it the vital force of …

What is a cold person? The human being has been created in essence to bean affective animaland for this he was endowed withemotionsand feelings, which allow him to establish different types of interrelationships in society. However, there is a group of people who, despite being born with these feelings, do not have the ability to express …

What are psychological processes? According to the book ” Psychological Processes” written by Enrique G. Fernandez-Abascal, Maria Dolores Martin Diaz and F. Javier Dominguez Sanchez, it is a fundamental element of psychology that seeks to know the behavior of individuals individually and collectively. Therefore, psychological processes are the determinants for a person to reason, make decisions, act and above …