Bone broth protein: properties and health benefits

Many of us know the incredible contributions of beef bone broths for health, it is even customary to relieve colds, stomach aches and flu, being a great and simple homemade alternative.

However, within this article we will learn something very interesting, the benefits that exist within the bone broth protein product , including its nutritional composition.

What is bone broth protein?

It is important not to confuse it with the typical broth, bone broth protein is a nutritional supplement that comes in the form of a powder which can be dissolved in hot water, where the nutrients of its composition are mixed.

Bone broth protein is a dairy-free product, used strictly to boost metabolism or even speed up cell regeneration in the body, apart from not having antibiotics and being added to soups or stews.

Note: One of the few studies that mention this product, highlights that “Making your own “bone broth” ensures that you will obtain the maximum nutritional density to help restore your body . ” (1)

Bone Broth Protein Nutrition Facts

Bone broth protein does not skimp on a large number of nutritional elements and quite necessary for the development or growth of the human body. For this reason, we present the nutritional properties within the composition of bone broth:

1. Vitamins and minerals

This protein is quite rich in vitamin B6 and B12 (both soluble in water), which are relevant for strengthening the nervous system in general, with the formation of antibodies and keeping cellular neurons healthy.

To highlight: Bone broth also has a large amount of minerals , as it is boiled bones we can find a huge source of calcium, magnesium , sodium and potassium , which are related to muscle functions and bone tissue.

2. Other components

In bone broth protein, you also get a huge serving of calories, small amounts of saturated or monounsaturated fat, and last but not least, adequate levels of sodium, giving a good flavor by default.

The most curious thing is the enormous amount of essential amino acids that this protein provides, being compounds that combine very well and generate a great source of energy, repair cell tissues and accelerate metabolism.

You should know: In bone broth protein there are approximately 19 types of essential amino acids, most of which are very essential, such as collagen, glutamine, glycine, proline, and glucosamine.

What are the benefits of bone broth protein?

Knowing in a very brief but accurate way, those properties housed within the composition of this protein, we highlight something very important and that is to present to you what are the benefits of bone broth protein in the body:

1. Stimulates metabolism and cell repair

The essential amino acids of the bone broth protein stimulate metabolism, especially L.Glutamate , which is relevant in the gastrointestinal system and at the cellular level, helping the metabolization of this amino acid.

Note: The protein in bone broth contributes to cell repair or regeneration. Amino acids such as lysine are responsible for preserving muscle and connective tissues , this is mixed with methionine that drives protein production and cell regeneration.

2. Promotes the proper functioning of the nervous system

The functioning of the nervous system is important, as it is made up of the brain, the spinal cord and surrounded by nerves, allowing the most relevant motor actions of the body , where amino acids act as a stimulant.

To highlight: Bone broth protein is a food that protects and stimulates the nervous system, through glycine and cobalamin (vitamin B12) , since they have inhibitory neurotransmitter actions, apart from the fact that vitamin B6 is relevant in beef .

3. Enhances cognitive functions

With a well-functioning nervous system, we receive better cognitive actions, what are they? Simply the most important mental processes for man , such as speech and memory, depending mainly on brain health.

Bone broth protein contains a nutrient called glycine, which prevents neuronal inflammation, improving the synthesis of neurotransmitters in the brain through the formation of a substrate, which in the long run even prevents memory loss.

Important: A study highlights the following in relation to cognitive functions: “Cognition or cognitive function is called the ability to learn, remember information; organize, plan and solve problems . (two)

4. Strengthens bones, muscles and joints

The health of the muscular tissues (which also includes the elasticity of the joints) and even of the skeletal structure or bone tissue , is essential for the human body, since it is even to prevent diseases such as osteoporosis.

In this sense, the bone broth protein provides nutrients such as collagen, gelatin, sodium and magnesium, which are amino acids and minerals that in summary strengthen bone (bones) and muscle tissue, apart from relieving joint inflammation caused by diseases like arthritis.

Note: A study highlights the following regarding collagen: “The high amount of collagen found in bone will help and repair connective tissue such as: joints, tendons, ligaments, bones and skin . ” (3)

5. Promotes digestive health

Digestive health is quite important, it is itself one of the most delicate spaces in the body, where if organs such as the stomach or intestines are not taken care of, obstructions (constipation) and heartburn can occur, among other uncomfortable ailments.

You should know: One reason why bone broth protein is consumed is its great contribution of nutrients, especially gelatin and collagen for the intestinal flora. For what reason? These compounds repair the integrity of the digestive system, absorb water and keep the mucous layer of the intestine healthy.

6. Reduces inflammatory processes

Inflammatory processes can be caused by many reasons, the most common is when there is damaged tissue and chemical compounds are released, in which white blood cells begin to regenerate the injury caused, as it is normally defined.

To prevent these discomforts or any type of sudden inflammation, bone broth protein strengthens the immune system , referring to the body’s most powerful defenses, in turn preventing cell damage and aging.

7. Promotes skin health

The health of the skin depends to a large extent on collagen and the strengthening of the immune system, since the epidermis is a sensitive layer in which many microorganisms or toxic agents can be found that damage the same layer.

To highlight: The bone broth protein provides a very good number of collagen, which is responsible for joining connective tissues and provides elasticity and hydration to the skin, in addition to being lodged below the dermis, this being a very nuanced layer. collagen dense.

8. Improves sleep quality and mood

The amino acids housed in the bone broth, such as arginine, glycine and proline mainly, provide a great quality of sleep, by reducing stress and being anti-inflammatory , which provides full relaxation to the body.

Besides, it improves the mood for something very simple, through the actions of glycine the digestive process is improved , which reduces heartburn or very strong pain that occurs from heavy meals, providing more energy to the person.

How to consume bone broth protein?

The bone broth protein comes, by default, in the form of a powder, often in packages of the “sura vitasan” brand , this being one of the few brands with a great position regarding the preparation of the product and its excellent quality. .

Note: The powder of this broth can be mixed with boiled water, also as a companion or a protein booster for soups , stews and sauces, it is necessary that this powder can be mixed well to prevent the formation of lumps.

Key Findings

• Bone broth protein is a very important  dietary supplement .
• It provides a great content of nutrients such as gelatin, collagen and calcium .
• It has several health benefits such as strengthening muscle tissue, strengthening the immune system and reducing inflammation.
• It is consumed through stews , soups, or in a mixture of hot water.