In recent years, energy or hypertonic drinks have gained ground. This type of non-alcoholic drinks , natural or artificial, provide the individual with energy for a longer time. On this occasion, Nutrición Sin Más, takes you to learn a little more about natural energy drinks ; Unlike artificial ones, they do not put your health at risk.
What are natural energy drinks and what are they for?
Natural energy drinks act as stimulants , thanks to their sugar-based composition. Its ingredients provide a high sodium content and other substances that help improve our lifestyle , eating, and activity habits .
On the other hand, natural hypertonic drinks help fight fatigue, weakness, reduce sleepiness and discouragement, providing better physical and intellectual performance. They are the drinks preferred by many and experts recommend them .
What are the types of natural energy drinks?
Natural drinks that provide energy are functional. They do not represent any health risk, since they do not contain synthetic ingredients . They could be classified according to the use or requirement:
1. Athletes
This type of natural energy drinks seek to hydrate and replenish the mineral salts and electrolytes that the individual loses during physical activity. Its composition is based on potassium, sodium, magnesium, calcium and chlorine that provide greater benefits, energy and maintains blood glucose levels.
2. Diabetics
The most recommended are those low in calories , sugar and sweeteners. In addition, they help to maintain stable glucose levels in the blood and to better hydration and absorption of nutrients .
3. Students
Fighting tiredness, fatigue and sleep are the main goals, to perform better in the study. Natural energy drinks help students improve their mood and eliminate fatigue quickly thanks to their action on the nervous system, especially on neurotransmitters.
3 Recipes for natural energy drinks
We present some of the best natural energy drink recipes that you can prepare without any difficulty:
1. Orange and baking soda
- 1 liter of water
- 2 units of oranges
- 2 tbsp honey
- 1 tsp bicarbonate of soda
- 1 cdt sal
- Preparation: wash the oranges very well and extract the juice. Pour the water into a pitcher and the rest of the ingredients and stir very well until integrated. Serve in bottles or individual containers.
2. Banana and spinach
- 1 unit plantain, cambuur or banana
- 3 spinach leaves
- 1 glass of cold water
- Wash the spinach leaves. Peel the banana and add all the ingredients to the blender . Beat until well blended. If you want more sweetness, add a teaspoon of honey.
3. Tea and ginger
- 1 glass of water
- 3 tablespoons peeled and chopped ginger root
- The juice of 1 lemon
- 150 ml of concentrated green tea
- 1 tsp salt
- honey to taste
- Boil the water, when it is about to boil, add the ginger. Cook for 10 minutes; remove from heat and let rest. Add the rest of the ingredients and stir until integrated. Serve cold.
Interesting facts about natural energy drinks
The ideal is to make the most of natural energy drinks, so you should avoid adding sugar or sweeteners. The consumption of drinks with 100% natural ingredients will help alleviate fatigue and reduce chemical poisoning . These types of drinks cannot be mixed with alcohol.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.