Fruits are essential for the proper functioning of the body, being the peach a delicious-tasting food that plays an important role because it provides an excellent nutritional composition, thus providing incredible health benefits.
That is why, in the following article, some of the benefits that peach brings will be mentioned, as well as the properties that this fruit has and its most common forms of consumption, in order to include it in our diet.
What are the benefits of peach?
The peach is a fruit that provides a diverse amount of benefits to people’s health, the most prominent being protection against chronic diseases. In the same way, it helps to improve intestinal, renal, visual, teeth and bone health.
To highlight: The main minerals that the peach gives are potassium, calcium, manganese, copper, iron and phosphorus. Similarly, it is noted for providing vitamins A, C, B6, K and E. It is also a fruit rich in antioxidants to protect against the impact of free radicals.
Also, the most common way to consume peach is natural, because it is a fruit with a very pleasant flavor to the palate . However, it is also widely used as an excellent alternative to prepare drinks, jams, desserts, yogurts and as a companion to some dishes and salads.
1. Reduces bad cholesterol
One of the main benefits of peach is that it helps reduce bad cholesterol (LDL) in the body, because it is a fruit rich in fiber , which is a substance that allows the levels of this component to be significantly reduced.
Important: An article published by the Anales Venezolanos de Nutrición magazine on fiber confirms that peach helps reduce bad cholesterol , keeping it at adequate levels for good health. (1)
2. Regulates blood pressure and blood sugar
The peach is ideal for reducing the level of sugar in the blood , since it is a fruit rich in vitamins A and C , which help prevent a state of hyperglycemia in people and thus avoid the development of diabetes.
Note: A study in the United States concluded that potassium is a mineral that helps regulate blood pressure and prevent cardiovascular diseases, making peach an ideal fruit since it has a good amount of this nutrient. (two)
3. Improves blood circulation
Blood circulation is improved by the consumption of peaches, since it has a good amount of vitamin K , which helps to promote blood coagulation processes, thus avoiding internal bleeding or arterial calcification.
Important: A report published by the National Institute of Health of the United States , on vitamin K, mentions that this is an essential micronutrient for the organism, since it acts significantly in the blood coagulation processes . (3)
4. Promotes intestinal, renal and visual health
Peach is a fruit that favors intestinal, kidney, and visual health, as it has fiber, potassium, and vitamin A, which are important for keeping the digestive system, kidneys, and vision healthy and functioning properly.
5. Strengthens bones and teeth
Bones and teeth can be strengthened with the frequent consumption of peach, thanks to its high calcium content , this mineral being essential to keep them healthy and strong.
To highlight: A study carried out on calcium, explains that this mineral is of vital importance, since it helps to maintain strong bones and teeth, in addition, it helps to prevent osteoporosis, which is a skeletal disease due to low bone density. (4)
6. Promotes skin health
Another of the benefits that peach provides is that it favors the health of the skin, giving it more softness and a brighter appearance , because it is a fruit that provides vitamin C, which considerably helps the formation of collagen.
7. Fight anemia
Peaches are recommended fruits to combat anemia, since they contain a high content of vitamin C, which helps iron to be better absorbed by the body and thus improves the formation of red blood cells.
8. Prevents some types of cancer
Finally, breast, lung and colon cancers can be prevented with the consumption of peach, since this type of fruit has 2 components with strong antioxidant capacity, thus inhibiting the development of cancer cells, these being “lycopene” and “lutein”. ” .
Key Findings
- The peach is a fruit that has a very rich aroma and flavor , being used in common preparations such as drinks, desserts, yogurts and even natural.
- It is a food with a good nutritional composition, since it is rich in vitamins A, B6, C, K and E as well as minerals such as potassium, calcium, manganese, phosphorus, copper and iron.
- This fruit is very beneficial for people’s health, since it helps to reduce sugar levels and bad cholesterol in the body, as well as to strengthen bones and teeth.
- It is also a food that prevents some types of cancer due to its antioxidant properties, as well as helping to improve blood circulation and fight anemia in people.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.