Water is considered the vital liquid . Its adequate daily consumption provides a great infinity of benefits to the human body . In fact, it is very common to hear about the importance of drinking water; but do you know what are the consequences of not drinking water ? On this occasion, Nutrition without further ado takes you to know to what extent not drinking water is harmful .
Why is it so important to drink water?
Our body weight is made up mostly of water , which puts all the organs and cells in good working order . The daily consumption of the vital liquid contributes to a good functioning of our organs, muscles and cells; at the same time, it helps fight diseases .
By drinking water we help our body to eliminate toxins and waste from our body ; We also help to digest the food we eat much better. It is worth noting that the amount of water that should be consumed varies according to the age and physical condition of each individual. Remember that water keeps us hydrated , refreshes and, above all, it does not have any calories in its composition.
10 Consequences of not drinking water
Insufficient water consumption brings with it multiple conditions and health problems that threaten our well-being. In addition to dehydrating us, it can cause fatigue, constipation , loss of skin elasticity, and impaired cognitive functions. But let’s delve into the consequences that not consuming water can bring according to the age range.
Kids
- Delays the growth process.
- Increases the risk of suffering from diabetes in the coming years.
- Contributes to the appearance of kidney problems.
Adults
- Increases the risk of high blood pressure.
- Increases the risk of suffering from osteoporosis.
pregnant
- Increases the risk of suffering from urinary infections.
- It can cause premature labor and complications during and after labor.
- It could cause malformations and deficiencies in the development of the baby.
Seniors
- Increases the risk of cardiovascular disease.
- Accelerated deterioration of organic functions (kidneys, heart, intestines, among others).
Interesting facts and advice on the consequences of not drinking water
Our body gives us clear signals about the lack or little consumption of water. These signs not only affect our physical and organic health but also our mental health . Dryness or loss of skin elasticity is one of the consequences most marked by the low intake of this vital fluid .
If you suffer from dry mouth, which is manifested by a dry and rough tongue , a sticky mouth sensation, difficulty swallowing , thick saliva or cracking of the lips, it is because you do not drink the amount of water that your body really needs .
Doctors and specialists also attribute pain and muscle cramps to insufficient electrolytes and minerals typical of the presence of fluids in the body . Likewise, intense headaches or migraines are also associated with dehydration and lack of water consumption . especially on those days where high temperatures are protagonists.
As you may have read, the consequences of not drinking water are many, and if they are not identified and treated in time, they can cause serious health problems for the individual. For this reason, it is advisable to ingest a sufficient amount of water per day in order to control and maintain our organic functions in good shape . Although the amount of water varies by gender and age, the ideal is to drink between 1.5 to 2.5 liters of water a day .
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.