Weight loss

The increase in obesity in the United States and even Europe is not entirely a secret, modified foods, added to the easy acquisition of junk food (as well as its excess) make this problem (like many others) very easy to recognize . Fortunately, today there are foods or nutritional supplements such as glucomannan for weight loss, a product that we …

Increasing your metabolic rate can help you lose body fat. However, most of the “fat burning” supplements on the market are unsafe, ineffective, or both. Fortunately, several natural foods and drinks have been shown to boost your metabolism and promote fat loss. Here are 12 healthy foods that help burn fat. 1.Fatty fish Raw salmon …

Polyphenols are plant compounds that give many fruits and vegetables characterized by bright colors. These plant compounds are some of the best antioxidants in the diet, and have anti-inflammatory properties that are good for brain, heart, and gut health. There are more than 8,000 different types of polyphenols, and they are found in a wide …

Many people wonder if drinking coffee makes them lose weight or gain weight, and there are many opinions about it. The truth is that caffeine, the main ingredient in coffee, is one of the main components used to make slimming supplements . But… what exactly do the experts in the field say? Learn if frequent coffee consumption …

There are many methods to lose weight quickly. However, most of these methods do not help you feel full and therefore, the feeling of constant hunger tends to persist. In the following article we will mention three key steps to achieve it effectively and backed by scientific studies. 1. Reduce the consumption of carbohydrates The most important part is …

Coconut is a source of healthy fat, which generates discussions between professionals and consumers about nutritional recommendations when using coconut oil, coconut butter and any other derivative from this fruit in diets. Note: Some nutrition specialists recommend their patients remove it from the diet because it is high in saturated fat, while others do not rule it out …

It has happened to all of us… We are a few kilos away from reaching our ideal weight or target weight, after spending days, weeks, even months on alow-calorie diet. We have moved away from everything we like: bread,cereals, sweets, evenfruitsbecause the diet marks it, and we only limit ourselves to a smallsaladflavored with nothing. Touching …

As people discover the benefits of meditation, its popularity increases. Meditation is a habitual process of training the mind to focus and redirect thoughts. It can be used to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and build concentration. People also use the practice to …

To enjoy good health, vegetables must be consumed, eggplant being one of the main ones that we must take into account in our diet, because it is rich in nutritional properties , since it provides vitamins to the whole organism. Likewise, the benefits of eggplant for health are many thanks to its high content of vitamins and minerals . Below we will give you …

Losing weight is a task that is more difficult than it seems and, even worse, many give up before the results are noticeable. Losing weight requires many factors and supplements could be a little help you need. Next, we will mention some foods or substances classified as weight loss supplements and we will see if they are really useful or …