Healthy Food

One of the essential minerals for the human body is zinc , because it helps the body to carry out a series of important metabolic functions. Fortunately, there are foods rich in zinc which can be easily ingested through the daily diet. In the following article, we will talk about this important mineral from nature, what foods contain it, …

Kale is one of the plant foods with the most nutrients that nature offers us and at the same time one of the most unknown vegetables at the world population level. Its consumption offers many benefits, but its cardioprotective action is remarkable . In the following article, we give you all the information you need to know about this …

There are many foods with special qualities in their nutritional composition, which make them true superfoods. They are coated with a high nutritional value , making them important foods for your health.   These superfoods provide therapeutic properties to prevent and treat some diseases , many of them caused by incorrect eating habits. In the following article, we give you all the …