How to unclog the nose effectively and naturally?

Having a stuffy nose is one of the most uncomfortable sensations and health problems that can be suffered, since the fact of breathing is vital for the function of all body systems, being an action performed by adults 16 times per minute, under normal conditions, approximately.

In addition, respiratory conditions have become one of the most dangerous in terms of diseases if they are not treated as they should, since they can get complicated quickly, thus causing other health complications.

In this sense, below you will know the 12 best recommendations to unclog your nose naturally and effectively:

Recommendations to unclog the nose

If you suffer fromallergies, colds, congestion and other respiratory conditions, below you can know a list of recommendations where you will learn to unclog your nose quickly:

Wash with warm water and salt

Warm water and sea salt washes are commonly used for their easy preparation and effectiveness. Salt hasanti-inflammatory properties, it alsoreduces and dissolves the mucuspresent in the nostrils, making the nose unclog and you can breathe better.

To do this, you must washby mixing warm water with a little sea salt, stir until it dissolves and for convenience pour the preparation into a container, so you will get your ownnasal spraynaturally.

Note: Do not perform nasal washesmore than 3 times a day, since the constant use of the nasal spray can irritate your airways. It is advisable that you do it in the mornings and evenings.

Eucalyptus vapor

TheManual of Good Use of Medicinal Plants(1) details thateucalyptusis a medicinal plant, considered one of thebest home remediesand used since past generations to treatrespiratory diseases, providing a quick recovery and relief in the nose for those who use it.

For its part, the leaves of the eucalyptus plant are used for their stimulating properties with clearing, antiviral and nasal expectorant effects, thus improving nasal congestion and colds, as well as helping you breathe better by allowing air to pass through your nostrils. Nasals.

In addition, eucalyptus is an excellent Home Remedy for Bronchitis , this can be used not only in vaporizations, but also in infusions or rubbing eucalyptus essential oil on the back and chest, since it is the area where the lungs are.

Important: Eucalyptus, despite being an excellent medicinal plant, should be used in children over 5 years of age and under medical supervision.

Including tibia

The warm compress improves and relieves nasal congestion, because the heat helps improve blood circulation and helps loosen the mucus that is staying in your airways so that it is easier to expel.

Tip: Moisten a cloth in warm water and place it on your forehead and nose until it loses heat, repeat this action 3 to 4 times per session, 2 or 3 times a day , you will feel relief in your nose while your airways clear up gradually.

hot shower

Like warm compresses, taking a hot shower will provide relief at the respiratory level , the steam will help you reduce the slight pressure on the head and forehead that is usually felt when suffering from respiratory diseases, so it will help to increase blood circulation throughout your body and will activate your immune system.

Important: You can take 2 hot showers a day for 5 to 10 minutes each , however, you should keep in mind that when you get out of the shower it is recommended that you stay in cool areas at room temperature, thus avoiding the cold that can come stuffy nose again.

Humidify the environment

It is important that you stay in cool environments, since sudden changes in weather can irritate and dry out the mucosa of your respiratory tract, especially the low temperatures experienced during winter.

For these reasons, if your home is located in areas where the temperature is very low and the environment is usually dry, it is important that you use humidifiersthat maintain adequate humidity levels, to counteract the conditions that interfere with clogging. Your Nose.

Massages in the area

Facial massages, specifically in the nasal area, will help you stimulate the flow of mucus that usually lodges in your respiratory tract when you suffer from allergies, sinusitis, rhinitis, colds, among other conditions.

To do this, you can perform small massages on your forehead at the level of the center of the eyebrows, making upward movements that end at the tip of the nose, also including the cheekbones for better results.

Tip: To perform the massages, you can use eucalyptus essential oil , so you will be able to unclog your nose more easily.

Consume water regularly

If you suffer from respiratory diseases, it is necessary that you stay hydrated, not only to improve the function of your lungs, but being dehydrated constricts the airways, which makes it difficult for oxygen to pass through the nose, which in turn it can complicate the condition you already have.

Tip:Consumes2 to 3 liters of water daily , including a glass of water before bed, so you can breathe better at night.

Eating foods with vitamin C

conducted a study where it determined that the intake of

Oxidative stress involves disruption of the redox balance and has been linked to asthma. Therefore, it was expected that the intake of antioxidant vitamins would have some therapeutic clinical effect in said pathology”.

For these reasons, it is important that people who suffer from respiratory diseases consume foods rich in vitamin C , which in addition to strengthening their immune system will help them directly counteract these conditions.

Tip: There are multiple benefits of vitamins in the body, especially vitamin C. To obtain this substance from food, We recommend consuming citrus fruits such as kiwi, strawberry, orange and mango, you can also opt for parsley, broccoli or red bell peppers.

eat garlic

One of the most widely used Home Remedies for ColdsIsgarlic, this is because it is an excellent antiviral and antibacterial that can help you alleviate the slight pressure you feel in your head due to nasal congestion, as well as providing a quick relief in the nose and respiratory tract.

It is important to note that garlic has vasodilator properties, which contributes to the expulsion of nasal mucus, in case you suffer from colds, it also helps reduce congestion in the respiratory tract, being considered a powerful remedy to cleanse the lungs . tag.

Tip: You can not only implement it as a seasoning in your meals, you can also consume it in infusions. Crush 3 to 5 garlic cloves and add them to a cup of boiling water, let stand and eat warm or if you prefer you can eat them raw once a day.

Hold the breath

Holding your breath is one of the most used tricks to uncover your noseeffectively and quickly. This is because the combination of placing your head back and covering your nostrils, manages toclear the airways of mucus that may occur due to allergies, colds or different pathologies at the lung level.

To do this, you must cover your nose using your fingers, place your head back and hold your breath for a few seconds, then take a deep breath to help your lungs take in air and your nose gradually clears congestion.

Important: Repeat this exercise no more than 2 times, since if you have trouble breathing or shortness of breath, you may feel dizzy or disoriented.

ginger tea

Among the different benefits of ginger , its implementation stands out as a home remedy to nasal relief congestion, the common cold and allergies, providing rapid relief naturally.

published research that supports that

Tip: The slight pressure in your nose can be relieved thanks to the ginger infusion, to make it you must boil 5 small slices of ginger in 2 cups of water, let it infuse for 10 minutes and drink 2 to 3 times a day.

Consume water with apple cider vinegar

One of the benefits of apple cider vinegar is that, thanks to its high content of acetic acid, it makes it an excellent antibacterial, in addition to its healing properties in the gastrointestinal system and in conditions associated with the skin.

For these reasons, the consumption of apple cider vinegar is an excellent option to improve respiratory diseases, which are causing obstruction in your nasal passages, mainly those associated with respiratory tract infections.

Tip: In a glass of water add 1 tablespoon of apple cider vinegar and stir, ingest the mixture 1 or 2 times a day, preferably in the morning when you get up and at night before you go to bed, so that your respiratory tracts are decongested. gradually.

Key Findings

• Prepare fornasal spray with warm water and salt to make nasal washes that will unclog your nose.
• Put humidifiers in your home, so you will maintain the correct level of humidity so that your nasal passages do not become irritated.
• Eat foods rich in vitamin C , this will help strengthen your immune system and provide you with antioxidants.
• Consume garlic in your meals or raw, this food is an excellent antiviral and antibacterial.