Tuna salad is one of the most popular dishes among people who do physical activity or want to lose weight. This thanks to the fact that this oily fish is rich in omega 3 fatty acids, thus providing many health benefits.
What do you need to prepare a tuna salad easily?
- Tuna: This fish can be purchased in different presentations, fresh, natural or canned. therefore, you can choose the one of your preference. You should keep in mind that the fish should preferably be cooked.
- Vegetables: It is necessary that the vegetables that you incorporate into your salad are fresh and in good condition.
- Whole wheat pasta: You can buy pasta with whole wheat or vegetable-based ingredients.
Tips to prepare the best tuna salad
- If you buy raw fish, you can cook it on the grill for a few minutes before preparing the salad, we also recommend adding a little salt and pepper to taste.
- Canned tuna is also a good option, however remember to drain it well before using it.
- Cherry tomatoes can be obtained in various sizes, if they are larger than a bite, you can cut them in half or in 4 parts.
Tuna Salad Recipe Variations
Tuna salad is a very versatile dish and easy to prepare, for this you can implement the following options:
- Adding a little lemon to the salad will give it the characteristic acidity that highlights the flavor of the tuna
- You can include this dish as part of your lunch or dinner.
- The whole wheat pasta is optional , you can replace it with lettuce or any other vegetable of your choice.
Refrigeration and storage of tuna salad
To enjoy this salad for a longer time, keep the following in mind:
- To store: Ideally, the tuna salad should be stored in a glass container with a lid. This helps prevent this food from picking up the other flavors and odors from other foods in your refrigerator.
- To refrigerate: This preparation must be refrigerated for no more than 48 hours, this will guarantee that the food remains fresh.
Tuna salad
- 100 g of fresh or canned tuna
- 250 g short whole wheat pasta (optional)
- 10 tomates cherry
- 1/4 cup white or purple onion
- 1/4 cup green bell peppers
- 1/4 cup corn
- coriander to taste
- Olive oil
- Salt and pepper to taste
- In a pot, place enough water and a little salt, when it reaches its boiling point, add the whole wheat pasta and cook until soft. Strain and let stand.
- Then, wash the vegetables with plenty of water, cut the cherry tomatoes into 4 parts, julienne the onions and peppers, and cut the coriander into small strips.
- Separately, with the help of a fork, shred the tuna into a deep bowl. Then, add the previously cut vegetables, corn and pasta.
- Add a little olive oil, salt and pepper to taste.
- Mix all ingredients until incorporated and serve.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.