A sense of humor is an attitude that tends to vary in each person, so it is up to you to be optimistic and always see the bright side of things.
There are many benefits of having a sense of humor, since it strengthens the immune system, lowers blood pressure, increases cardiovascular health, reduces the risk of strokes, enhances memory, learning and concentration.
It also decreases muscle tension, increases pain tolerance, decreases stress, prevents depression, increases communication skills, strengthens social relationships, provides happiness and general well-being.
Next, in the following article we will share with you some valuable information that will make you understand the importance of good humor in our lives.
What is good humor?
Humor is that ability to joke, get a smile, make us laugh, and feel joy, fun or happiness. Having a good sense of humor goes a little further.
In this sense, humor has to do with the attitude with which we face the everyday things that happen to us, in being able to see and feel everything in a more positive way.
Benefits of good humor for health and well-being
We must use good humor and laughter, not only as a source of fun, but as an antidote that has wonderful properties, and that is why we will let you know the innumerable benefits of a sense of humor.
1. Strengthens the immune system
Studiesconducted by thePsychological Research Center of the University of Los Andes, Mérida, Venezuela, determine that people who have developed their sense of humor better have their strongest immune system.
This is because they get more of the kind of benefits offered by exercising their sense of humor more often.
2. Lowers blood pressure
So much are the benefits of laughter, that during the process our pulse and breathing accelerate. According to aStudy this increases blood pressure, which in turn reduces cortisol, the stress hormone.
In this sense, the diaphragmatic movement causes the lungs to move twice as much air during this process, this is noticeable throughout the body. In fact, theheart benefits from laughter, because thanks to it, coronary risks are largely combated.
3. Increases cardiovascular health
Humor is a coping strategy, a healthy defense mechanism that positively helps the body, since this is a means of defense against frustration , fear and anger, therefore, according to a Study , this helps the prevention of heart attacks and cardiovascular risks.
It should be noted that all this was investigated in depth by experts from the Pontifical Catholic University of Argentina .
4. Reduces the risk of strokes
In the same study carried out by the Pontifical Catholic University of Argentina , they concluded that humor helps to reduce the risk of a stroke, since the implementation of humor constitutes a tool that helps the treatment and the patient. in itself.
5. Enhances memory, learning and concentration
Humor motivates participation and concentration, as well as the feeling of camaraderie, relaxation and fun in general, and provides creativity.
In fact, according to a Study carried out on laughter and learning, it was determined that they are a stress reliever and thanks to them, learning seems more pleasant.
6. Decreases muscle tension
Humor allows through the expression of this, channel emotions, and help to release muscle tension. In turn, it relaxes the inherent tensions and makes the various situations of life more pleasant.
7. Increases pain tolerance
Humor is healthy and there are hypotheses about its help to people with ailments, among the possible theories is that it relaxes the muscles, although this physiological effect has not yet been conclusively demonstrated.
On the other hand, laughter stimulates the secretion of endorphins, whose effect is to be a sedative that would reduce the painful sensation.
8. Reduce stress
Enjoying laughing reduces stress, anxiety and worry, according to a Study which found that a good mood causes an increase in positive emotions and psychological well-being.
9. Prevents depression
Studies carried out at the University of Alcalá say that having a good sense of humor promotes a better state of mind, in turn, helps to cope with or prevent depression.
That is why enjoying spaces for humor makes people with anxiety problems able to raise their tolerance for pain or discomfort.
10. Increase communication skills
Use humor as a tool to develop communication skills, such as listening, speaking, reading and writing. Thanks to that, many doors will open for you in the social world.
11. Strengthens social relationships
Social relationships are strengthened in an even easier way, when the language of humor is used, since it presents a higher index of intimacy. Therefore, romantic, friendship and family relationships are strengthened with a sense of humor.
12. Provides happiness and general well-being
Start the day with a smile for yourself, this generates tenderness, affection and a better disposition when facing your day. Having a good sense of humor makes you continue with your goals with better spirits.
How to keep a good mood every day?
Staying in a good mood is very important to having a great lifestyle. We know that it is not easy, due to different problems that we can often have, but feeding that negativity the only thing that brings us is unhappiness and health problems.
So we share some tips for you to lead a life full of encouragement and a broad sense of humor.
Always smile
The fact of smiling always makes our lifestyle more positive, compared to this, maintaining a forced smile can have a positive impact on the person’s mood, for all aspects related to their environment.
Those people who smile have a lower heart rate than those who maintain a neutral expression. This benefits your health, as we have already read in this article.
Feed properly
It doesn’t matter that you make a great breakfast or that you enjoy a delicious menu at lunch, enjoying any of your favorite foods with pleasure can make you very happy.
Eating food with a high content of B complex generates the necessary dopamine so that your mood level is high. This will make you feel joy.
Do physical activity
Did you know that the endorphins that you release with exercise can lift your spirits and see life with joy?
Well, doing activities like going to the gym, running, playing a sport or simply taking the stairs instead of using the elevator will give you that freedom in your body. Doing little things you will see the mood change.
Enjoy the sun with protection
Wake up and let the natural light flood your home. Starting your morning seeing the sun is beneficial and helps you wake up happy. Sunlight helps us improve our mood, as well as helping us wake up. Do it using protection.
Take care of your physical appearance
Having a good appearance, looking good with your clothes, your grooming generate a better mood, this is also noticeable when interacting with other people. Feeling good is essential when establishing social relationships.
Listen to Nice Music
A good mood can be further boosted by listening to music you like, as this can set you up for the rest of the day. Create a playlist of your favorite music and turn up the volume.
Surround yourself with happy and positive people
Surround yourself with happy and positive people, since these types of people will make your days happier and better.
These types of happy people are also called “vitamin people”, since they empathize with everything and transmit their good energy.
Do recreational activities
Having a coffee, going out with friends, sharing with your partner or enjoying nature are things that drain you and bring out the good humor in you.
Having moments of relaxation is necessary and vital to lead a healthy life and an optimal sense of humor.
Manage your time well
Setting daily goals is a good method to stay fresh, stress-free and in a good mood during the day. Divide your time into blocks so you don’t crowd work and have your time more organized.
Focus on solutions and not on problems
There are no problems that do not have solutions, be objective and focus only on the solutions and not on continuing to look for problems, remember that negativity reduces our mental and physical state.
Avoid grudges and negative emotions
Avoid bad energies and bad mood, there is nothing better than removing that negativity that takes you away from positive environments and that generate discomforts and problems in your life.
Enjoy intimate relationships
One of the most effective exercises to have an excellent sense of humor is to havesex.
Having a good intimate relationship will make it easier to find a sexual partner so you will enter a positive sex loop and therefore increase your good mood.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.