11 easy and healthy salad recipes that you will love

Salads are dishes that are commonly consumed throughout the world , since they are part of what is considered a healthy and balanced diet. In this sense, salads are usually simple and quick to prepare that do not require great culinary skills, which is why many people opt for their daily consumption.

For this reason, in the following article we share an incredible list of easy, healthy and delicious salads that you can consult whenever you want to have different alternatives with fresh ingredients that are very beneficial for your health.

Benefits of eating salads

It is no secret to anyone that eating salads is positive for food and therefore for our health, since they are mostly prepared with vegetables, vegetables, greens and fruits full of essential nutrients for the maintenance of the vital functions of the organism.

Therefore, consuming salads is always a good idea since they provide the following benefits:

1. They provide large amounts of vitamins and minerals

As previously mentioned, most of a salad plate is made with vegetables and fruits which have great nutrients such as vitamin A, C, E, potassium, zinc, calcium, magnesium, among others.

2. They favor digestive functions

Salads also contain fiber , which is an important element that contributes to the proper functioning of the digestive system, avoiding conditions such as constipation, and this can also promote weight loss.

3. They promote hydration and purification of the body

Vegetables and greens in salads are made up of large amounts of water, therefore their consumption provides greater hydration to the body, as well as stimulates the elimination of toxins and waste from the body.

 4. They improve skin health

Salads, being loaded with water, beta-carotene, vitamin A, vitamin C and vitamin E, favor the production of collagen, which is an essential protein that provides elasticity and hydration to the skin, protecting it from external agents and limiting the appearance of wrinkles. , spots, stretch marks and other conditions.

Tips for preparing healthy salads

Perhaps preparing a salad is not something with a high level of complexity, since it basically constitutes a simple dish that mostly does not require prolonged cooking  .

However, beyond what is mentioned above, there are certain things that must be considered when preparing a salad, especially if we want to make it appetizing, fresh and 100% healthy. For this reason, here are some recommendations:

1. Fresh ingredients

The ingredients must always be fresh, in order to avoid food poisoning and digestive disorders.

2. Proper hygiene

It is important to maintain the hygiene of both the ingredients and the implements used.

3. Green base

Add green vegetables for the base such as lettuce, cabbage, spinach, arugula, watercress, among others.

 4. Varied garnish

For the garnish you can mix the vegetables that you like the most such as tomatoes, cucumbers, carrots, radishes, peppers and even fruits. The important thing is to combine them well.

5. Additional ingredients

You can also add extra ingredients such as some protein or dairy to increase the flavor and nutritional value; among the most recommended are chicken, tuna, shrimp, low-fat cheese, nuts, among others.

6. Dressing

For the dressing it is recommended to use vinegar, lemon, olive oil , fresh herbs and maybe some yogurt in case you want your salad creamier, but keeping it healthy.

Easy and healthy salads

Eating salads does not have to be monotonous or boring , since fortunately there are many options with ingredients that you can combine to your liking and choice.

Therefore, once the benefits of salads and some tips for preparing them are known, below we share with you a list of 11 healthy, delicious and easy-to-prepare salad recipes that will delight your palate:

1. Chicken salad

This salad is a very simple dish , whose protagonist is one of the most consumed proteins worldwide, such as chicken. It also involves fresh ingredients like lettuce and sides like olives and mozzarella cheese.

Note: It should be noted that this chicken salad can be a satisfying dish , so you can enjoy it at times when you feel very hungry but want to eat something healthy, as well as easy and quick to prepare.

Therefore, if you want to learn how to prepare this recipe, we will share the entire process step by step here: Chicken salad recipe

2. Caprese salad

The caprese salad is a classic of Italian gastronomy , which turns out to be highly requested in restaurants around the world. And it is that the simple combination of tomato, with mozzarella cheese and basil, are incredibly delicious, in addition to the subtle dressing with olive oil and balsamic vinegar, which give it that special touch.

Dare to enjoy this delicious and fresh salad, preparing it easily and very quickly: Caprese salad recipe

3. Tuna salad

If we talk about healthy salads, obviously the tuna salad cannot be missing, since it is made up of a fish rich in omega 3 fatty acids which is a very beneficial element for health, especially with regard to cardiovascular functions and cerebral.

It is important to mention that this salad is usually dressed with mayonnaise, however this time we present a healthier version that you can enjoy without guilt or remorse : Tuna salad recipe 

4. Caesar salad

Undoubtedly this is another salad classic ; by the way, very controversial as to its origin, since many say that it was created by the Romans in Italy and more recently others say that its origin comes from a restaurant in Tijuana (Mexico).

Note: The Caesar salad is a delicious, fresh and simple dish that is part of the world gastronomic culture, made up of a mixture of fresh and crunchy ingredients such as lettuce and toasted bread.

If you want to enjoy this classic salad, do not miss its quick and easy step-by-step preparation: Caesar salad recipe

5. Fruit salad

Undoubtedly, fruits are excellent ingredients for making salads , especially when they cause us something sweet, fresh, healthy and nutritious. The great thing about this salad is that you can add the fruits you want, since for that there is a great variety depending on the season of the year.

Tip: You can also incorporate additional ingredients such as yogurt and nuts , which provide greater flavor and texture.

However, this time we are sharing a super practical and delicious recipe with fruits loaded with vitamins and minerals beneficial to your health such as apple, strawberry, pineapple and kiwi: Fruit salad recipe

6. Mexican salad with chicken

This salad is characterized by its mixture of delicious flavors and textures , which will delight you beyond measure. It also has ingredients that are very beneficial for health, such as chicken and black grains, which provide you with protein, fiber, vitamins, and minerals that are important for various vital functions.

Note: This dish is ideal for moments when you are very hungry , since it is made up of ingredients that make you feel full such as avocado, corn tortillas, cheese, eggs, chicken, grains, among others.

Therefore, if you want to experience a delicious combination of Mexican flavors, be sure to enjoy this succulent and nutritious salad: Mexican Chicken Salad Recipe

7. Mediterranean salad

The Mediterranean salad is another of the classics as far as salads are concerned. It can be consumed as an appetizer and a companion to main dishes, or it can also be consumed alone as a light lunch or dinner. 

Note: This salad has certain traditional ingredients of Mediterranean cuisine such as feta cheese and olives, however it can vary depending on the taste of the diners.

If you want to learn how to prepare the classic Mediterranean salad, here we share the entire process step by step in an easy and quick way: Mediterranean salad recipe 

8. Greek salad

As its name indicates, this salad comes from Greece, a country whose gastronomy is characterized by having varied and fresh ingredients. In this sense, the Greek salad is made up of traditional elements of Mediterranean cuisine such as tomato, olives and feta cheese.

To highlight: The distinctive flavor of this salad is definitely given by the dressing, which includes olive oil, oregano and a touch of honey that, together with the other ingredients, increases its appeal to the palate.

To enjoy this classic salad, we share an easy and quick recipe step by step: Greek salad recipe 

9. Quinoa salad

This salad is one of the healthiest and most nutritious you can eat, since its star ingredient, quinoa, is a whole grain loaded with protein, vitamins, minerals, amino acids, and fiber, which provide many health benefits.

Note: Quinoa does not contain gluten and has a very low glycemic index , therefore this salad is suitable for people with celiac disease and diabetes.

Dare to enjoy all the benefits of quinoa, preparing this easy and healthy salad step by step: Quinoa salad recipe 

10. Spinach salad

Like other of the salads that we have shared with you throughout this article, spinach salad is a very healthy and nutritious dish, since it provides you with vitamins A, K, C and B2.

To highlight: This salad also provides minerals such as iron, magnesium, manganese and folic acid , which are essential nutrients for the optimal execution of various functions of the human body.

For that reason, we share an easy and quick recipe with ingredients such as tomatoes, almonds and onions, which together will make you enjoy all the power of spinach in a single dish: Spinach salad recipe 

11. Avocado salad

Last but not least, we have the avocado salad whose main star is a source of incredible health benefits, thanks to all its components such as vitamin A, C, D, E, calcium, potassium, iron, magnesium and healthy fats.

Note: In addition to the above, the flavor and creamy texture of the avocado mean that this salad can be combined and accompanied with different ingredients selected to suit the diner.

However, this time we are sharing a simple recipe with few but very pleasant ingredients, so that you can enjoy all the nutritious and delicious flavor of avocado: Avocado salad recipe