Psychology and emotional health

Many times you experience frustration or a feeling of helplessness at not being able to change something especially if you interact daily with a large number of people. Plans do not go as we want, because of our own limitations or that of others. However, when frustration builds up, it becomes pathological. Feeling frustration or …

Most of the things you set out to do in life are tied to your ability to build the discipline necessary to do it. That’s why it’s very important to understand how the brain works. However, the brain is one of the most complicated structures in our body. Thanks to him we are not only …

You may have ever heard someone call another person a “psychopath” or a “sociopath.” But what really is a sociopath?, What is the difference between a sociopath and a psychopath?, and most importantly Do you know one? The answer will not be found in the definitions in a mental health or mental disorder manual. Doctors …

Catharsis is a method that encourages the healing of your emotions and learning about them. Emotions are complicated and there is no dispute about it. Throughout our lives, we encounter situations where we want to have more control over our emotions and learn to express them properly. There are multiple therapeutic methods and strategies for …

Is your life filled with constant worries and anxiety? Worries, doubts, and anxieties are part of life. It’s normal to worry about an unpaid bill, a job interview, or a first date. However, normal worry can become excessive and constant. You worry every day and think about worst-case scenarios. Unfortunately, in these modern times it …

Have you been busy throughout the day, skipped sleep, and stressed? Luckily, there are many ways to regain your calm that don’t require expensive spa treatments. One of the best methods of relaxation of the body is totally free. You only need your lungs, your breath and 10 minutes to yourself. Breathing techniques are a …

Family constellations have become a therapy that is increasingly booming due to the characteristics it presents and the way in which they are performed. Thus, how solving family problems, overcoming couple crisesor duels, has become popular among people who attend this practice to try to get to the bottom of their difficulty. That is why, below …

Have you ever wondered if there is a toxic person in your life or even if you yourself are? Toxic people are exhausting and difficult to treat. You deserve to have people in your life that you enjoy spending time with, who support you, and love you sincerely. We’ve all had toxic people throughout our …

The brain is one of the greatest mysteries of science, there is still much to discover about this wonderful organ that gives us ideas, personality, makes us talk, think and be who we are. However, today we will not talk about all regions of the brain, but we will analyze in depth one of the …

Hallucinationscan be a sign of a mental health illness, but it doesn’t always mean a person isn’t feeling well. In fact, hallucinations are relatively common. But what are they really? In this article you can learn more about hallucinations, their causes, the different types of hallucinations that can be experienced and the treatment indicated to avoid having them. …