Lemon water is a simple and easy-to-prepare drink that can be used for any occasion that calls for it, which helps people improve their health.
Likewise, using lemon to prepare this simple drink can bring significant changes to your life, since it is rich in vitamins and minerals that benefit a better state of the body.
Therefore, in the following article, each of the benefits that lemon water provides for health will be explained, as well as briefly mentioning the vitamins and minerals that this fruit has, and finally its way of preparation.
Health benefits of lemon water
Lemon water is a drink that provides incredible health benefits for people, since it improves or reinforces the functions of the body in various aspects, which can provide a better quality of life, these being the following:
1. Strengthens the immune system
One of the main health benefits of lemon water is that it incredibly strengthens the immune system. This is due to the high content of vitamin C that helps improve the body’s defenses against any virus or bacteria, even against covid 19 .
Important: At the University of San Carlos de Guatemala , a study was carried out on lemon, where they highlight its importance as a protector to combat any contagious disease that people may suffer, thanks to its high content of vitamin C. (1)
2. Improves blood circulation
Blood circulation is improved when people consume water with lemon, since the vitamin C content of this fruit helps prevent blood from clotting and can better reach the other extremities of the body more easily.
To highlight: The vitamin C that lemon water provides helps to strengthen the arteries of the body, thus stimulating better blood circulation. This makes it easier to relax the muscles and prevent cardiovascular diseases.
3. Detoxifies the body
One of the best fruits that can be used to detoxify the body is lemon, since it has a high content of vitamin C and this is a nutrient that acts as a strong antioxidant , which helps to eliminate toxins in the body. .
Important: A study carried out at the University of Havana in Cuba , explains that vitamin C is one of the essential nutrients that helps to eliminate toxins from the body , due to its performance as an antioxidant. (two)
4. Stimulates intestinal transit
Lemon water has been considered a home remedy to avoid constipation, since this drink helps stimulate intestinal transit when consumed at a warm temperature, due to the fiber content of this fruit.
Note: Fiber is important for our body, since it improves digestion thanks to the intestinal stimulation it causes , which makes it easier to evacuate feces, thus avoiding those annoying constipation problems.
5. Combat respiratory conditions
Fighting respiratory conditions will be easier just by consuming lemon water, since this drink will have vitamin A, which helps combat respiratory problems , as well as having ascorbic acid , which strengthens the immune system.
Important: A study carried out at the National Institute of Pediatrics in Mexico mentions that vitamin A is a nutrient that helps the body to defend itself against respiratory conditions, as well as to recover in a shorter period of time. (3)
6. Prevents kidney stones
Consuming water with lemon, provides the benefit of preventing 2 types of kidney stones in people, which are calcium oxalate and phosphate . This is because this fruit increases citrate levels in the urine, thus decreasing the formation of these.
7. Helps lose weight
Lemon is a fruit that is widely used in diets that seek weight loss , since this food has a low caloric content and 90% is water , which is advisable to consume this drink frequently if you want to achieve this goal.
Tip: To obtain significant results in weight loss, a routine of physical exercises must be carried out together with the consumption of water with lemon, in order to achieve the result in the shortest possible time.
8. Slows cell oxidation
Lemon water is a drink that helps slow cell oxidation, as it will have a high content of vitamin C and flavonoids , which will act as antioxidants and prevent oxidative damage to body cells.
To highlight: An article that was published by the Chilean Nutrition Magazine on citrus juices mentions that acidic fruits such as oranges or lemons inhibit cellular oxidation in the body , thanks to their antioxidant properties. (4)
9. Balance PH levels
Lemon water helps balance PH levels in the blood, because it is an alkalizing drink that helps eliminate acidity from the body. This is for the benefit of people, it helps them protect themselves from microorganisms that cause diseases .
Fun fact: PH levels in the body range from 0 to 14, but it is advised that it should be in a range of 7.4-7.5 to be a healthy level. However, the modern lifestyle alters these values, making water with lemon more advisable.
10. Increase energy
Drinking water with lemon helps to increase energy in people, because it provides a high content of vitamin C and other essential nutrients to stimulate the body, which is recommended to consume at the beginning of the day.
11. Improves mood
The mood is improved when water with lemon is consumed , since this fruit has been associated with reducing stress thanks to its antioxidants. In addition, they improve physical condition, thus avoiding tiredness or body fatigue.
12. Keeps your breath fresh
You can keep your breath fresh by drinking lemon water . In fact, it is considered a home remedy to quickly remove bad odors from our mouths. Mixing with mint, you can get better results.
Properties of water with lemon
Lemon water is a drink that offers important properties for the body, among which are vitamins and minerals , which are essential for proper care and proper functioning of the body.
For this, the reference of a report that was prepared by the Ministry of Agriculture, Fisheries and Food of Spain (5) will be taken, where the main properties that lemon has of its nutritional composition will be mentioned , these being the following:
vitamins
Lemon is a fruit characterized by having a high content of vitamin C , where each 100 gram portion of it is the equivalent of 50 mg. However, it also has vitamins A, E and B9, although in a smaller proportion.
minerals
The main minerals that can be found in lemon are potassium, phosphorus, magnesium and calcium . All of these are important for the body, since they provide benefits and improve the functions of the body that were mentioned before.
How to prepare and consume water with lemon?
Lemon water is an easy-to-prepare drink that does not require a lot of time and inputs to make. This turns out to be ideal for any occasion and time of day , since it is very delicious, its preparation being the following:
Ingredients
- Lemon juice
- Warm water
- mint leaf (optional)
Preparation and consumption
- Mix the lemon juice with the warm water in a pitcher until well blended. It can also be prepared in glasses individually.
- Then, if desired, mint leaves can be added to maximize its flavor and give it a fresh touch.
Key Findings
- Lemon water is a perfect drink that provides multiple health benefits for people, which makes it ideal for any time, due to its simplicity and easy preparation.
- Among the main benefits that lemon water provides for people is to strengthen the immune system , which helps fight any disease that may develop in the body.
- Also, it is an antioxidant drink that purifies the body , which helps to eliminate toxins that affect the body in a harmful way. This gives people a better state of health.
- The properties that lemon water has are important for people, since there is a high content of vitamin C , but it also has a good amount of vitamins A, E and B9 along with other minerals such as potassium.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.