Macronutrients are substances that provide energy or the necessary elements to repair tissues , which are obtained from different natural sources and others from processed sources and one of them in its processed form is egg albumin.
Next, we present the following article where we offer you information about what egg albumen is and what its health benefits are.
What is egg albumen?
Egg albumin is the white of an egg, which after going through a dehydration process becomes egg albumin , a powdered protein product that is marketed in the form of nutritional supplement products.
This protein powder has the advantage over egg white that it does not have the risk of contamination from certain bacteria such as salmonella and it preserves the amount of vitamins , minerals and amino acids of the egg white intact.
Note: Thanks to this form of egg albumin supplement, athletes and the elderly find a way to consume easily digestible and safe protein .
What is egg albumin used for?
Because egg albumin is considered a macronutrient , it has many benefits in our body, which we will discuss below:
1. Boosts the immune system
This protein in the form of a supplement, like egg white, contains vitamins and minerals with antioxidant properties , which favor the protective function of the immune system. (1)
To highlight: Egg albumen contains vitamins such as A and E and minerals such as zinc and selenium with proven antioxidant capacity, to prevent early damage to healthy cells. (two)
2. Promotes muscle maintenance, growth and recovery
Another aspect to highlight is that egg albumin contains all the essential amino acids that the body needs so that, through metabolic processes, it synthesizes the proteins necessary to repair, replace, and build tissues that favor recovery and muscle development in humans. (3)
Likewise, egg albumin contains other micronutrients that promote, together with proteins, the health and protection of muscle mass. (4)
3. Stimulates good blood circulation
Another peculiarity of egg albumin is that due to its nutritional composition it has properties to regulate the presence of cholesterol and triglycerides in the blood, which favor good circulation through the blood vessels.
You should know: Egg albumin is a low-calorie food and does not contain cholesterol, being an important supplement for diet regimens. (5)
4. Fight free radicals
We must continue to take into account the presence of antioxidants in egg albumen, which once present in the blood fight free radicals , molecules that cause oxidative damage to healthy cells. (6)
Note: This property of antioxidants helps prevent premature aging of cells and can even prevent the emergence and proliferation of malignant cells in the body, many of which cause cancer.
5. Decreases inflammation
Other advantages that egg albumin supplements have is that thanks to their nutritional composition, bioactive compounds and their antioxidant properties, they favor the reduction of inflammation in body tissues due to the action of free radicals.
6. Transports nutrients in the blood
Another of the benefits of egg albumin is that it is involved in the synthesis and production of blood tissue.
To highlight: Egg albumen contains iron, B vitamins such as folic acid and essential amino acids, which favor the production of hemoglobin and red blood cells , necessary elements for the transport of oxygen and nutrients to all organs of the human body.
What does egg albumen contain?
From egg white, egg albumen contains the following B vitamins: vitamin B1 , vitamin B2, vitamin B3 , vitamin B5 , vitamin B6, vitamin B9 , and vitamin B12 . It also contains traces of vitamins C, D and E.
Regarding minerals, egg albumen contains: calcium , copper, iron , magnesium , manganese, phosphorus , potassium , sodium , selenium and zinc.
You should know: Other nutritional compounds that accompany egg albumin are proteins, healthy fats , and carbohydrates.
How is egg albumen prepared?
Egg albumen is obtained by separating the yolk and white of the egg and then dehydrating the white. To reconstitute it, you only have to add water, according to the instructions on the packaging, and then use it in various options .
Its main use is in confectionery in the preparation of meringue , a glaze to give consistency; also to stabilize buttercream and is used in some recipes that call for egg whites to be beaten into snow to create a fluffier dough.
Note: Likewise, this meringue is used to thicken shakes and cocktails, which you can give color using some edible dyes. It is also used in the nutrition of elderly people suffering from sarcopenia, in protein drinks and in supplementation for athletes.
Key Findings
- Egg albumen is a food supplement that arises from the dehydration of the egg white.
- Egg albumin has the same nutritional values as egg white.
- The consumption of the egg white through the albumen is safer since it does not have the problems of contamination by bacteria.
- Egg albumin is used to prepare confectionery foods and as a nutritional supplement for special diets .
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.