The strawberry is a fruit of exquisite flavor with great nutritional properties . This fruit has a high content of iron, magnesium, potassium, calcium, copper, phosphorus and silicon . Due to this, it is recommended for patients with nutritional problems and eating disorders.
It also has vitamins B, C, E, K, and folic acid. It is the most consumed red fruit worldwide for its delicious flavor and aroma, which is usually consumed in many ways, either naturally, raw in salads, juices, smoothies or snacks. It can also be the protagonist in desserts, jams, preserves, cakes, soufflés, tarts and flans.
For these reasons, here are the most outstanding benefits of this delicious fruit for health:
1. Strengthens the immune system
Strawberries are an excellent source of vitamin C , which is an antioxidant that helps reduce the life of cancer cells. Also, it increases the production of white blood cells that allow greater wound healing.
On the other hand, it increases the protection of the immune system, since it takes care of the gums, skin and tendons. In addition, it helps the digestive tract to have a greater absorption of iron to be able to attack all kinds of bacteria and viruses. It also blocks the initiation of carcinogenesis and metastasis.
2. Promotes cardiovascular health
Strawberries are ideal for reducing blood pressure and eliminating uric acid from the body , this is because it increases urine production. In addition, this fruit reduces cholesterol and triglyceride levels in the blood by 14%. In this way, it eliminates the chances of suffering heart attacks and cardiovascular diseases.
Important: According to a study published in The British Journal of Nutrition , the strawberry is a fruit that helps prevent cardiovascular diseases, since it prevents blockages in the arteries, giving them greater elasticity. (1)
3. Decreases inflammation
Strawberries are known for being delicious and healthy. They also have high levels of C-reactive protein that decreases inflammation in the body . Avoid diseases like lupus, stroke and cancer. Helps reduce inflammation of wounds, blows and injuries.
Important: A study carried out in Peru on the strawberry revealed that it is a fruit with lupeol, polyphenols, triterpenoids and microelements that have an anti-inflammatory capacity that modulates the phagocytin activity of macrophages. (two)
4. Increases neural functions
Strawberry contains flavonoids that help eliminate inflammation of neurons, which provides a lower risk of cardiovascular accidents, thrombosis and oxidative stress. In addition, it has fisetin, which is a brain protector that takes care of the production of serotonin, to keep the body’s neurotransmitters active .
Note: The anthocyanins that this strawberry has allow cognitive functions to be maintained in optimal conditions. In turn, it reduces the effects of Alzheimer’s and prevents suffering from dementia, since the strawberry prevents metal deterioration.
5. Improves bone and eye health
It is ideal for fighting inflammation of the arteries and tendons, it also strengthens the bones. Thanks to its high presence of antioxidants and anthocyanins, it helps to reduce the ailments of arthritis. It has vitamin C, which rules out dry eyes and eliminates macular degeneration.
Important: A study carried out in Mexico determined that within the nutritional values of the strawberry there is a high level of calcium , which is the main component to strengthen the bones. (3)
6. Slows cell aging
Adding strawberries to your daily diet helps the production of brain cells in the hypothalamus . It also prevents the progressive loss of cellular homeostasis and in turn helps the brain to replace and discard neurons.
7. Fight anemia
For those who suffer from anemia it is necessary to include strawberries in their daily diet. This is because the strawberry has a high dose of vitamin C. Additionally, it allows the absorption of iron, potassium and phosphorus to be much faster.
8. Contributes to weight loss
This little fruit is loved because it is ideal for those who yearn for a healthy life. In addition, it is a food rich in fiber that has no fat and its caloric intake is low . Although it is acidic, it has fructose and glucose that help intestinal transit, level blood pressure and glycemia.
To highlight: 100 grams of strawberry only contains 35 calories. It has antioxidants and anthocyanins that help lose weight and burn stored subcutaneous fat, when doing physical activities.
Key Findings
- The strawberry is the most consumed red fruit in the world, it can be prepared in different ways and it does not lose its nutritional qualities.
- It contains minerals such as iron, magnesium, potassium, calcium, copper, phosphorus and silicon. In addition, it has vitamins B, C, E, K, and folic acid.
- It has no fat, so it is an ideal carbohydrate to eat in large quantities.
- It helps reduce inflammation of the body and decreases the risk of suffering from different diseases.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.