Vitamins are essential micronutrients for the proper development and functioning of our body. These influence the fulfillment of brain tasks, thanks to their incentive in the activities of neurotransmitters.
In the following article, we will talk about which are the best vitamins for the brain approved by science, to allow their knowledge and use.
What are the best vitamins for the brain?
Vitamins become allies, fuels and stimulants that favor the performance of our brain, in addition to allowing the proper functioning of our entire body . It is therefore, that we mention below the most relevant for the fulfillment of these tasks:
1. Vitamin C
Vitamin C facilitates the synthesis of a neurotransmitter known as dopamine, thus allowing the protection of the brain against oxidation of its cells. This micronutrient is also considered as a neuromodulator that also acts on the neurons of the retina. (1)
To highlight: Vitamin C is a natural antioxidant, which facilitates communication between neurons and keeps them in a state of excitability at adequate levels for their proper functioning, since hyperactivity can lead to a pathological phenomenon in which neurons are damaging and destroyed.
2. Vitamin B1
Vitamin B1 is also known as thiamine and has an important role in cell metabolism, as well as influencing the process of nerve signals. The brain and limbic system are sensitive to its deficiency and it translates almost like continuous oxygen deprivation. (two)
Note: Thiamine acts as a cofactor for enzymes that are involved in glucose metabolism in the brain, as well as fulfilling incredible functions in cell membranes.
3. Vitamin B3
Type B vitamins are essential mainly for energy metabolism and cerebral blood supply , in addition to positively influencing brain development and allowing adequate evolution in short periods of time.
You should know: Niacin is recommended for treatments after a stroke (cerebral infarction), due to the favoring of the production of new blood vessels and nerve cells, which progressively participate in the recovery of neurological capacity. (3)
4. Vitamin B9
Vitamin B9 is also known as folic acid and influences activities such as cell division and nucleic acid synthesis, making it essential for growth and development, as well as being involved in DNA synthesis and the transmission of genetic characteristics. (4)
5. Vitamina B12
Vitamin B12 allows the maintenance of the Central Nervous System (CNS), also generating the synthesis of neurotransmitters and reducing the risk of neuropathies. The deficit of this micronutrient influences the covering of the cranial, spinal and peripheral nerves. (5)
Important: Vitamin b12 is of animal origin and its obtaining benefits the prevention of disorders such as depression , it is even used as a treatment together with psychological counseling and antidepressants.
6. Vitamin B6
Vitamin B6 (pyridoxine) and its interaction with the brain, is mainly involved during pregnancy for brain development, and influences the immune system. It is necessary for energy metabolism, as well as keeping the nervous system healthy and functional. (6)
To highlight: This vitamin is a concentration enhancer, also allowing us to reach all the available potential of our brain, as well as influencing the mood of healthy people or those with dementia. Its deficit leads to weakening the immune system and increased risk of depressive symptoms.
7. Vitamin D
Vitamin D is essential for body movements and nerves, but also for the transmission of messages between the brain and the responses obtained. It reduces the risk of developing neurological diseases, and allows the correct development of the brain. (7)
You should know: A study published in Neurology highlights the decreased risk of developing neurological degenerative diseases such as Alzheimer’s due to the consumption of vitamin D, since it is involved in brain and cognitive functions, which is why it is stipulated that there must be a daily consumption of between 600 and 800 IU. (8)
8. Vitamin E
Vitamin E is characterized by its influences on the health of skin, blood and brain cells. It is a fat-soluble nutrient that promotes the maintenance of cognitive capacity, especially in older people. It is even recommended for treatment of Alzheimer’s patients, thanks to its ability to delay memory loss . (9)
Key Findings
- Vitamins are micronutrients that are responsible for benefiting the development and functions of the body.
- Vitamin C, group B vitamins, vitamin D and E are highlighted due to their importance in cognitive functions and reduction of oxidative stress.
- The consumption of beneficial micronutrients greatly reduces the risks of developing cognitive disorders and diseases.
- The activity of these molecules allows the transport of information and benefits of neurotransmitters.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.