Fruit juices have been fundamental pillars in the healthy diet of human beings, since they constitute an inexhaustible source of vitamins , minerals and phytochemical elements that in one way or another favor the health of people , being among them the juice of grenade.
In this sense, we present the following article where we share information about the benefits of pomegranate juice.
What are the benefits of pomegranate juice?
Due to the nutritional components of pomegranate juice , it provides a set of benefits to the health of human beings, which we mention below:
1. Strengthens the immune system
Pomegranate juice, among its first strengths, is found to help in immune function to defend the body against pathogenic microorganisms.
Firstly, it contains antioxidant vitamins such as vitamin C and vitamin A, recognized in the fight against free radicals. It also contains some minerals and flavonoid compounds, which also contribute to strengthening the immune system. (1)
Note: Although the pomegranate has a small amount of vitamin C, it is enhanced by the presence of citric acid.
2. Promotes cardiovascular health
Likewise, the antioxidants present in the pomegranate help reduce high triglyceride and cholesterol levels , elements that do great damage to cardiovascular health.
In this sense, the consumption of pomegranate juice can prevent the appearance of some cardiovascular diseases such as high blood pressure, heart attacks or arrhythmias.
To highlight: Scientific information has described the contribution of antioxidants to cardiovascular health in humans. (two)
3. Improves the digestive process
Another of the benefits of pomegranate juice is that it contains dietary fiber in its grains , like the rest of the fruits, an element that contributes to good digestion and good transit of food through the digestive tract.
You should know: Scientific data describes the benefits of fiber for gastrointestinal health. (3)
4. Eliminate fluid retention
Thanks to the presence of minerals such as potassium and sodium , as well as the good amount of water contained in pomegranate juice, it helps purify toxins and excess intracellular fluids that may be accumulating in the body.
Note: Potassium and sodium also exert a vasodilator action on blood vessels, also favoring the excretion of liquids and toxins through renal function.
5. Promotes memory and learning
Again, the presence of antioxidants in pomegranate juice, including vitamins, minerals, and phytochemicals, promotes blood circulation to deliver oxygen and nutrients to brain cells. (4)
This property helps prevent degenerative diseases, such as Alzheimer ‘s disease (5) and favors cognition processes such as learning .
To highlight: The literature consulted mentions that pomegranate juice contains three times more antioxidants than red wine or green tea .
6. Contributes to weight loss
Pomegranate juice contains a low amount of calories , since for every 100 grams of edible portion it provides approximately 33 calories , ideal for diet regimens.
You should know: It must also be taken into consideration that its contribution of soluble fibers regulates the absorption of cholesterol and sugar through the intestines, favoring people’s metabolic health.
7. Reduces stress and anxiety
Thanks to some B complex vitamins , pomegranate juice contributes to giving vitality and energy to the cells and organs of the human body, favoring mood and mitigating the effects of stress.
Note: In addition, the antioxidant components help to maintain a healthy body full of vitality , reducing daily worries.
8. Promotes fertility and sexual performance
This statement is based on the zinc content , a mineral directly related to the sexual performance of men. This mineral is involved in the production of male hormones such as testosterone and helps in sexual differentiation. (6)
To highlight: Likewise, the vasodilator property of potassium has been mentioned, an aspect that favors good blood supply to the sexual organ.
Properties of pomegranate juice
The juice of this fruit gets its therapeutic benefits from the content of micronutrients and flavonoids, which we mention below:
1. Vitamins and minerals
Pomegranate juice contains the following B vitamins: vitamin B1 (thiamine), vitamin B2 (riboflavin) , vitamin B3 (niacin), and vitamin B6 (pyridoxine). It is accompanied by vitamin C and vitamin A.
You should know: Among the minerals that are part of this juice are: calcium , iron , magnesium , zinc, sodium, potassium, phosphorus and selenium.
2. Other compounds
Pomegranate juice also contains other components such as: carbohydrates, protein, lipids, fiber and water . Likewise, it contains flavonoid compounds with antioxidant properties such as anthocyanins. (7)
How is pomegranate juice made?
Next, we present a simple way to prepare a delicious pomegranate juice, so that you can enjoy it with your whole family:
Ingredients
- grenades
- Water
- sweetener to taste
Preparation
- The grenades to be used are cut into two halves.
- Using an electric or manual juicer, the juice contained in the pomegranate seeds is extracted from each half.
- After having extracted the pomegranate juice, we proceed to sweeten it to taste and place ice if it is your preference.
- This drink can be mixed with a little water, to make it less intense if desired, and serve it in a pitcher.
Note: The pomegranate is also used in the commercial preparation of many products in the food industry.
Key Findings
- Pomegranate juice provides interesting micronutrients and antioxidants, which are essential for human health.
- Pomegranate juice promotes immune activity and prevents some cardiovascular pathologies.
- Pomegranate juice aids in digestive health and promotes weight loss.
- Pomegranate juice is an easy drink to prepare and can be used in a variety of recipes.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.