Rosemary is characterized by being used in kitchen recipes, since its aroma gives flavor to the preparations but this plant is used to make tea and this is done in a simple way.
This plant is so diverse when it comes to tea, that combinations can be made with anise, lemon, among others. In this sense, rosemary has great properties such as being a good antioxidant, carminative , antiseptic, antibiotic and diuretic.
As benefits rosemary offers a number of effects , which we will let you know in the following article.
What is rosemary?
Rosemary is known for being a Mediterranean plant and is found in rocky areas near beaches, since it has great adaptability to reproduce in various areas.
Note: Belonging to the Lamiaceae family , rosemary is a shrub-like plant. Its leaves are spike-shaped. Rosemary can be used fresh or dried and is used in natural remedies and cooking.
rosemary properties
Rosemary has a number of properties for internal use, through the preparation of tea or infusions for causes such as abdominal cramps, liver diseases, chronic digestion, menstrual disorders. We will delve into them below.
antioxidant
Rosemary essential oil contains a large number of antioxidant effects , since these have a high capacity to eliminate free radicals (molecules), avoiding aging, DNA alterations and cardiovascular problems, this was revealed through studies carried out at the University Miguel Hernandez , Madrid, Spain. (1)
carminative
In an investigative work by the Autonomous University of Puebla (2) , it is established that rosemary contains carminative properties , this means that it is a digestive and antispasmodic.
Note: Its digestive effect acts at various levels and in turn causes a stimulation of gastrointestinal juices.
Antiseptic
Using rosemary by mixing it with water and oil helps in cases of bacterial infections of the mouth . (3) This is thanks to its balsamic effect , which helps combat various conditions, such as sexually transmitted diseases.
Antibiotic
Rosemary has antibacterial substances , as well as antivirals. Using it in the form of an infusion or tea greatly helps fight bacteria in the respiratory or intestinal system.
Diuretic
Thanks to its essential oil, rosemary is a great diuretic, because it contains a stimulating effect within the body, also on the nervous system. (4)
Rosemary tea health benefits
There are many positive effects that rosemary tea has , a shrub that is very popular thanks to the many solutions it provides both at medicinal levels and at the level of its value in terms of food.
Note: Rosemary tea is an infusion, which due to its wide use medicinally helps a number of discomforts or ailments at the body level .
Next we will talk about its benefits in greater detail.
Lowers blood glucose levels
Thanks to its low glycemic index, rosemary tea is ideal for keeping blood sugar levels low. It also applies to the way you decide to use it. (5)
Contributes to good blood circulation
Because it has anti- inflammatory properties, rosemary tea is beneficial for regulating blood pressure.
Note: Eating rosemary tea will keep your heart and blood pressure excellent , as pointed out by the Spanish Heart Foundation .
Improves the digestive process
The European Medicines Agency (EMA) (6) approved that preparations such as tea or rosemary essences help treat and improve the digestive process , also thanks to their essential oils.
Fight fluid retention
Rosemary tea helps eliminate microorganisms, as well as fluid retention , thanks to the fact that this infusion helps increase urine, which eliminates impurities and negative toxins. This was verified by means of studies at the Universidad Nacional Mayor de San Marcos , Peru. (7)
Boosts brain function
Rosmarinus officinalis , popularly known as rosemary, especially its tea, potentiates any memory problem.
To highlight: Rosemary tea benefits and activates brain function in a great way , it also helps to combat stress, eliminating fatigue and increases well-being in the brain.
Reduces inflammation and pain
Rosemary tea is a perfect anti-inflammatory that relieves pain , thanks to its ursolic acid content , which prevents infections near the joints. For this reason, rosemary tea is recommended for conditions of this type.
Reduces stress and anxiety
This herb in its multiple forms of use, either as an oil or in this case as a tea, is effective in reducing stress and depression.
Tip: Another way to use it to reduce this condition is through the smell.
Improves skin and hair
Due to its versatility both for meals and as home remedies, rosemary tea encourages hair growth (8) .
Important: Being a natural stimulant that invigorates and strengthens the scalp , this makes the blood reach the hair follicles in greater quantity, providing various nutritive substances for it.
Finally, this herbaceous plant prevents infections in the scalp itself , in turn it is an excellent generator of vitamins and minerals in the hair.
slows down aging
Thanks to the large amount of polyphenols , rosemary is a great contributor to prevent aging.
To highlight: Polyphenols are collaborators of electrons, hydrogen and free radical scavengers, which makes their natural compound beneficial to prevent aging . (9)
Fights some types of cancer
Thanks to its coumarin compounds , rosemary tea helps prevent certain types of cancer. It also favors preventing this type of conditions because it is anti-inflammatory and antioxidant.
How to prepare and consume rosemary tea?
Throughout this article we have talked about the benefits of rosemary tea, however rosemary has multiple options for its use ranging from oils, shampoos, creams and food dressings. In this case you will know how to make an infusion of this herb.
Ingredients
- Dried or fresh rosemary leaves
- Hot water
- sweetener to taste
Preparation and consumption
- First you must soak the rosemary in water for 5 minutes or more to want it stronger.
- After 5 minutes you must strain the tea.
- Finally, add sweetener to taste and enjoy.
Key Findings
- Rosemary tea has great properties such as being a good antioxidant, carminative, antiseptic, antibiotic and diuretic.
- Rosemary tea is used for causes such as abdominal cramps, liver diseases, chronic digestion, menstrual disorders, among others.
- Rosemary is an herb that, due to its great medicinal use, helps a number of discomforts or ailments at the body level.
- Rosemary tea benefits and activates brain function in a great way, it also helps to combat stress, eliminating fatigue and increases well-being in the brain.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.