Losing weight refers to the process of losing body weight for the well-being of the person, this can be achieved by combining physical activity and a healthy diet.

Losing weight is not only for the physical appearance of the person, but also for a health issue, since cardiovascular health is significantly improved and the risk of obesity-related complications is reduced.

In the following article, we will share with you a series of home remedies that could help you lose weight effectively and naturally.

Remedies to lose weight

The CDC points out in a publication that losing weight in a healthy way is not only about following a diet, it is about leading a lifestyle that includes long-term changes in both daily eating and exercise habits.

When dieting to lose weight, home remedies can be included, which are healthier and thus provide other benefits to our body. It is advisable to go to a specialist to indicate the diet that best suits our needs and thus begin to eat a healthier diet.

Below we will mention some of the best home remedies when it comes to losing weight, in a more natural way.

1. Green tea

Green tea contains theine, which is a natural fat burner, thanks to its thermogenic capacity. Which means that drinking green tea loses weight quickly since it increases body temperature, accelerates cell metabolism and therefore eliminates a greater amount of adipose tissue.

A study published in the National Library of Medicine indicates that the consumption of green tea is effective for weight loss, reducing body mass index and waist circumference.


  • 1 tablespoon of green tea
  • 1 glass of water


  • Heat the water, once it comes to a boil, add the green tea.
  • Leave on low heat for 5 minutes, then remove it and wait for it to rest.
  • When it is at a suitable temperature to consume, pass through a strainer.

Consume in moderation, since green tea contains caffeine, so it is recommended to consume in the morning.

2. Ginger tea

Ginger produces a thermogenic effect which burns fat and eliminates saturated fat, especially in the abdomen area, likewise helps to accelerate metabolic functions.


  • ½ teaspoon grated ginger
  • 1 cup of water


  • It is placed to heat the water, once it boils, lower the heat and add the ginger, let it rest for about 10 minutes.
  • Then strain the tea before consuming it.

It is recommended to drink ginger tea in the morning on an empty stomach, when it is to lose weight, in this way the body processes it better, since it acts on fat cells.

3. Cinnamon tea

Consuming cinnamon helps us lose weight, since it improves the effectiveness of insulin in the body, which allows us to control blood sugar.

On the other hand, it inhibits some pancreatic enzymes, which decreases the flow of glucose into the bloodstream, which keeps blood glucose at a constant level, thus controlling hunger.

It is also rich in mucilages and gums, which help increase the feeling of satiety and reduce the anxiety to eat sweets.


  • ½ cinnamon stick
  • 1 cup of water


  • Place the ingredients in a pot and boil for about 10 minutes, then remove the cinnamon stick.
  • Let stand a bit before consuming.

It is recommended to consume warm three times a day, a cup before breakfast, lunch and dinner.

4. Pineapple water

The consumption of this water is recommended since it is a naturally purifying food, which contributes to the loss of accumulated fluid and cleanses the body of toxins, making it easier to lose weight.


  • 1/2 ripe pineapple with its skin
  • 1 liter of water


  • Wash and cut the pineapple into several pieces without removing the skin.
  • Place the water in a pot and bring it to a boil.
  • Once the water boils, add the pineapple chunks and lower the heat to medium. After 5 minutes, remove the pot from the heat and let it rest for two hours.
  • Strain the content and it is ready to drink.

5. Water with lemon

Drinking lemon water helps us lose weight, as it detoxifies the body, helps reduce fluid retention, and accelerates fat metabolism.

It should be noted that the consumption of lemon water should be accompanied by a healthy and balanced diet to lose weight and regular physical activity.


  • Juice of ½ lemon
  • 1 glass of water


  • Place the water in a small pot and bring to the heat, once the water is lukewarm, remove from the heat.
  • Add the freshly squeezed lemon juice and serve in a glass, drink immediately.

It is recommended to take it on an empty stomach, about 30 minutes before breakfast.

6. Artichoke water

Thanks to its diuretic and purifying properties, it is used to cleanse the body and eliminate toxins, in the same way it helps to lose weight and regulate constipation. Likewise, artichoke water produces satiety, which helps to feel satisfied for more hours.

It contains nutrients such as cynarin, phytosterols and fiber, which help to facilitate digestion and the elimination of fats, as mentioned by Reinaldo Sosa Gomez, in his book “The Medicinal Power of Plants”.


  • 2 artichokes without stem
  • 3 liters of water


  • Wash the artichokes well, remove the stem and cut them in half carefully, as they are a bit hard and difficult to cut.
  • Place in a pot with the water, submerge the artichokes, boil the water until the artichokes are soft at the base of the stem. For about 30 to 45 minutes, depending on the size of the artichokes.
  • Then remove them and let the water settle a bit.

You can drink the artichoke water while it is still hot to make the most of its properties. You can also add a few drops of lemon, it can be taken cold with ice. Artichoke water can be kept refrigerated for up to a week.

7. Eggplant water

Eggplant helps us with weight loss, since it provides a greater feeling of satiety, reducing hunger, as well as favoring the elimination of accumulated fat in the body.

In the same way, it also provides a high fiber content, thus helping to regulate the functioning of the intestine, combat bad cholesterol and improve digestion.


  • 1 medium eggplant
  • 1 liter of water
  • 1 medium lemon


  • Wash the aubergine very well, with vinegar and plenty of water.
  • Cut the aubergine into slices, leaving the skin on.
  • Place the eggplant slices in a jug with the water and lemon juice, mix a little.
  • Let it rest in the fridge overnight so that the aubergine releases all its properties.

Eggplant water can be drunk throughout the day replacing normal water, it is an excellent option for those people who do not like to drink natural water.

8. Oatmeal water

Oatmeal has few calories and is also a satiating food, which helps reduce anxiety about eating. Its fats are very healthy, it contains fiber that helps with good intestinal function. It also has a diuretic effect, thus preventing the accumulation of fluids in the body.


  • 1 cup rolled oats
  • 2 liters of water


  • Place the oats in the blender and with a glass of water, blend until a homogeneous mixture is formed.
  • Place the previous mixture in a jug with the rest of the water and mix, optionally you can add a cinnamon stick.
  • Then take to the refrigerator.

It can be taken with breakfast, also at any time of the day.

9. Chia seed water

Chia seeds have the peculiar ability to absorb nine times their own weight in liquid. The gelatinous consistency of chia seeds soaked or consumed with liquid not only occupies volume in the stomach, but also has a positive effect on the digestion of nutrients.

Eating these seeds slows down the breakdown of carbohydrates, proteins and fats, it also helps to stabilize the metabolism, thus the body receives more energy, which also contributes to a prolonged feeling of satiety. These effects help to reduce the amount of calories daily and avoid eating between meals


  • 50 g. chia seeds
  • 1 liter of water


  • First you must soak the chia seeds with 200 ml of water and let it rest for 10 minutes.
  • Once that time has passed and a viscous gelatin has formed, it is mixed with the rest of the water and it will be ready to consume.

It is advisable to drink chia water in the morning.

10. Coconut water

Coconut water promotes weight loss, since it is low in calories, its bioactive enzymes help digestion and stimulate the removal of fats. It also contains lauric acid that helps boost your immunity, speeding up your metabolism.


  • 1 coconut


  • Open the coconut with an opener and pierce one of the three holes found at one end of the coconut.
  • Once the hole is made, pour the water inside it into a glass.
  • Strain it to remove the remains of the coconut shell and it is ready to consume.

This water can be taken at any time of the day, cold or natural.

11. Cucumber water

Cucumber provides us with minerals such as potassium, phosphorus and magnesium, favorable for regulating muscle activity and helping the digestive system to have a good activity.

Cucumber water is a good option to eliminate harmful substances naturally. Due to its diuretic effect, the body learns to control its fluid levels.


  • 1 cucumber
  • 1 liter of water


  • Wash the cucumber very well and cut it into slices
  • Add the water to a jug and place in the fridge, let it rest overnight so that the cucumber releases all its properties.

Cucumber water can be taken throughout the day.

12. Jamaican water

Jamaica has diuretic properties, which produces more urine, favoring the elimination of toxins from the body, which helps us lose weight and avoid high cholesterol levels.


  • 1 cup of hibiscus flowers
  • 1 liter of water


  • Place the water in a pot and put on the fire.
  • Once it boils, turn off the heat and add the hibiscus flowers and let it rest for 10 minutes.
  • After that time, we remove the hibiscus flowers and we will have the water ready to consume.

It is advisable to take a cup of this water 3 to 4 times a day half an hour before meals.

13. Aloe vera juice

Aloe vera contains aloin, which gives it the property of a natural purifier for our body . It also helps us to eliminate adipose tissue, since it improves the metabolism of fatty acids.

According to Reinaldo Sosa Gomez, in his book “The Medicinal Power of Plants” , he mentions that it is also used as a natural laxative, which favors intestinal transit, allowing better elimination of toxins, thus helping us to better digest food.


  • 1 tablespoon aloe vera crystals
  • 1 glass of water


  • With the help of a knife, peel an aloe vera leaf to obtain only the crystal.
  • Place all the ingredients on the fire, stirring so that everything is mixed well and for the aloe to liquefy.
  • Optionally, you can add the juice of a lemon, once it is warm, you can drink it.

Aloe vera juice should be taken in the morning on an empty stomach. an hour before breakfast.

14. Cranberry Juice

Due to their high fiber content and low caloric content, cranberries are favorable for a healthy diet. What makes this fruit a healthy alternative, which helps regulate proper intestinal function and, thanks to the fiber, helps to feel satiated.


  • 2 cups of cranberries
  • 1 cup of water
  • Juice of ½ lemon


  • Wash the blueberries very well.
  • Place everything in the blender and blend until the blueberries are completely crushed. The lemon prevents the juice from oxidizing.
  • Pass the juice through a strainer to remove any residue.
  • If desired, sugar can be added to taste and if the juice is too thick, a little more water can be added.

It can be taken at breakfast and daily.

15. Papaya juice

Papaya helps us detoxify the body and burn fat. It is a great diuretic and antioxidant, this fruit contains a high content of vegetable fibers, very few calories, which makes it ideal when it comes to losing weight.


  • ¼ kilo of papaya
  • 1 liter of water


  • Wash the papaya very well, then cut it into small cubes.
  • Place in the blender with the water and blend until it is a homogeneous mixture.
  • It is not necessary to add sugar to it, because papaya has a rich sweet taste.
  • Once ready, it is taken to the fridge so that it is cold when consuming it.

This juice can be consumed at any time of the day.

Recommendations to maintain a healthy weight

The main recommendation is to take care of our diet, since in this way we not only maintain a healthy weight, but also take care of our health in general.

Many times we allow ourselves to be guided by very strict diets, which can cause us some health problems and even make us gain weight, instead of helping us maintain an ideal weight.

That is why it is recommended to go to the nutritionist so that he is the one who indicates the eating plan that best suits our needs and to this must be added exercising, keeping the body hydrated, sleeping the right hours, among others.

Maintain a balanced diet

Having a balanced diet , is characterized by knowing how to balance with meals, while continuing to enjoy those that we like so much but that have a high content of calories, fats or additional sugars.

The key is to eat them once in a while and balance them with healthier foods and more physical activity. You must be constant and always take healthy food options.

Reduce consumption of sugars and processed carbohydrates

It is very important to keep the intake of sugars and processed carbohydrates under control, since they not only affect our weight, but also cause problems for our health in general, they have a high calorie content, which we generally do not burn properly .

Take care of food portions

By consuming large portions of food, we are adding calories that promote weight gain. Soft drinks, pasteurized juices, and sports drinks contain a lot of sugar, which are empty calories that contribute to obesity.

That is why it is recommended to eat small portions and opt for healthy drinks such as water, skim milk, natural juices instead of soft drinks. It is also very important not to skip any of the meals.

Drink enough water

It is extremely important to keep the body hydrated, since without the vital liquid it does not function properly. Our body is made up mostly of water and we lose it when breathing, crying, feces, urine, sweating and therefore we must replace it.

It is recommended to consume at least 8 glasses of water a day, to maintain adequate hydration and keep us super healthy.

Moderate alcohol consumption and eliminate smoking

Drinking alcohol can cause rapid weight gain. Since alcoholic beverages are high in calories, there are mixed drinks that contain the same caloric load as a meal, only without the nutrients.

Poor food choices can also be made when drinking. It is not necessary to give up alcohol completely if you are losing weight, you just have to be aware of the amount and type of drinks you are going to consume.

There are people who gain a little weight when they quit smoking, but that is the best decision someone can make, because they would be improving the health of their lungs, heart, the appearance of their skin, hair, among others.

There are more benefits of quitting cigarettes, compared to gaining a couple of kilos, something that can be controlled without problems just by acquiring healthy eating habits, doing some physical activity, sleeping well, among others.

perform exercises

Acquiring a daily exercise routine at least three times a week helps us burn calories and generate muscle tissue. Which contributes to seeing us and feeling good and not recovering that lost weight.

Starting with small daily activities like walking the dog, riding a bike, jogging a bit, among other things that increase your daily activity level, can make a difference.

If what you want is to burn more calories, just increase the intensity of the training and include some strength exercises to gain muscle.

rest properly

Every day makes us spend energy, which we can recover with food, but we also replenish it by resting properly, in this way our body regenerates daily while we sleep.

Points out Dr. Plamen Penev of the University of Chicago , “skipping sleep is like flat tires on your bike.” Therefore, sleeping well at night should be a priority, since lack of sleep can cause weight gain, even if you have good eating habits and a regular exercise routine.

So, if you are not sleeping well, the metabolism will not work properly and will cause the body to retain fat.

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