An alternative in the treatment to alleviate the symptoms that gastritis produces are juices prepared with fruits and vegetables that we all have at home. Gastritis is inflammation of the inner layer that lines and protects the stomach against the action of gastric acids and pancreatic juices.
To highlight: It is presumed that approximately 50% of the world population suffers from gastritis or, in other words, inflammation of the gastric mucosa, and more than half of its cases are usually the result of an infection by the bacterium Helicobacter pylori.
Helicobacter pylori has the ability to colonize and adhere to the gastric mucosa and was identified by the WHO as a group 1 carcinogen. Transmission of this microorganism occurs mainly through the fecal-oral route.
Gastritis can also be due to internal elements such as the action of gastric acids or external elements such as:
- Harmful habits such as excessive intake of alcoholic beverages or tobacco.
- High fat diet and spicy foods.
- Skipping meals or eating at odd hours.
- Prolonged states of stress, tension and anxiety due to very busy lifestyles.
- Use of some drugs, especially NSAIDs.
- Excessive consumption of coffee, which increases the production of gastric acids.
The previously mentioned factors produce an attack on the gastric mucosa, in addition to decreasing its recovery capacity.
Among the symptoms produced by gastritis we find: pain, burning sensation or acidity, nausea, early feeling of fullness, constant belching, abdominal distension, vomiting, etc.
In more severe states there may be bleeding and there is a risk of developing stomach ulcers, which apart from producing perforation of the stomach wall are also a risk factor for developing gastric cancer.
Important: It is important that the symptoms generated by gastritis be treated by a specialist doctor, this in order to prevent its progression and that the severity of the damage it produces in the body is increasing.
Likewise, we offer you a list of natural juices that you can use to relieve the symptoms of gastritis, whose effectiveness of its components is backed by scientific evidence.
1. Pear juice with banana
The green banana is rich in dietary fiber which favors digestion and regulates the intestinal flora, it also has anti-inflammatory and antioxidants such as leucocyanidin, which has anti-ulcer properties.
To highlight: It has been shown that green plantain is an astringent that decreases acidity, the percentage of ulceration and increases the thickness of the gastric mucosa (1) .
The pear contains procyanidins that have powerful antioxidant and inflammatory activity, help with the elimination of free radicals and have the ability to strongly bind with the gastric mucosa, building a protective layer.
Note: On the other hand, there are polyphenols such as chlorogenic acid, which is related to a decrease in the probability of developing cancer.
Ingredients
- 1 green banana.
- 1 pear.
- 1 cup of water.
Preparation
First, peel the green banana and then cut it into pieces together with the pear so that they can be processed properly in the blender. Add the cup of water and mix until you get a juice of homogeneous consistency.
2. Papaya juice with flax seeds
Papaya , when its ripening process is not very advanced , has an anti-ulcer property and protection for tissue cells, this is due to its compounds: flavonoids, terpenoids, saponins, etc.
Digestive benefits are also attributed to its papain enzyme.
Flax, apart from reducing the absorption of cholesterol, is high in dietary fiber and polyphenols that give it an antioxidant and anti-inflammatory capacity.
Ingredients
- ½ small papaya It is important that it is not mature.
- 2 teaspoons of flax seed.
- 1 cup of water.
Preparation
Peel the skin of the papaya and cut it into small squares, add it to the blender along with the teaspoons of flax seeds and the water, mix it for a few seconds and that’s it.
3. Aloe vera and carrot juice
Aloe vera is an excellent regenerator and stimulator of the gastric mucosa, and has an anti-inflammatory and analgesic capacity. It consists of vitamins A, C and E and minerals such as calcium, copper, magnesium, potassium and zinc, which are good antioxidants (2) .
Carrots are made up of large antioxidants such as carotenoids and phenolic compounds, both with antitumor and cell protection activity (3) . Other important elements are vitamins (riboflavin, thiamin, niacin).
Ingredients
- ¼ cup of aloe vera pulp.
- ½ carrot.
- 1 cup of water.
Preparation
Extract the pulp (or crystal) from the aloe vera leaf and remove the skin from the carrot. Cut them into pieces and add them together with the water to the blender. Process until you get a homogeneous juice.
4. Parsley juice
Parsley is known to have bactericidal elements, in addition, studies have shown its ability to prevent the adhesion of the H. pylori bacteria to the gastric mucosa (4) .
Ingredients
- 2 stems (with leaves) of parsley.
- ½ carrot.
- ½ cup of water.
Preparation
Chop the carrot and add it together with the parsley to the blender, add half a cup of water and blend until both ingredients are properly crushed.
5. Carrot, celery and spinach juice
Celery, in addition to being rich in fiber, also protects the gastric mucosa by inhibiting the secretion of acids thanks to the action of its antioxidants.
To highlight: Scientific studies showed a reduction in gastric lesions with the use of celery, which was attributed to its flavonoids, alkaloids, sterols, etc. (5) .
Spinach has excellent antacid and antioxidant activity thanks to its flavonoids spinacetin and patuletin, polyphenols, quercetin and luteolin, and vitamins A, B1, B2, B3, B6, C and E.
Likewise, it has the ability to thicken the wall of the gastric mucosa, reducing the risk of suffering from ulcers.
Another of its components, glycoglycerolipids, have antioxidant and anti-inflammatory properties, which is why they protect this lining from the action of drugs that can be irritating.
Finally, spinach is rich in chlorophyll, manganese, magnesium , potassium , calcium and, above all, iron, which gives it alkaline effects since it neutralizes excess acids (6) .
Ingredients
- 2 carrots.
- 2 stalks of celery with their leaves.
- 2 spinach stems with their leaves.
Preparation
After properly washing the celery and carrot, proceed to chop them into small pieces. Add to the blender and mix until they are well crushed (especially the carrot).
6. Apple juice with coconut
The red apple has antioxidant, anti-ulcer, anti-inflammatory and protective properties of the mucosa thanks to its components: phenolic acids, flavonoids, quercetin, catechin, phloridzin and chlorogenic acid.
To highlight: It also has a high content of dietary fiber and its pectin helps regulate the intestinal microbiota.
For its part, coconut has the ability to inhibit the volume of gastric juices and acidity. At the same time it increases the amount of gastric mucus and the pH value. In addition to this, it has regenerative properties (7) .
Ingredients
- 1 red apple.
- Water from 1 coconut.
Preparation
Open the coconut to extract all its water, then cut the apple into small pieces and add it to the blender along with the coconut water . Process this mixture for a few seconds until the ingredients are homogeneously united.
7. Aloe vera and papaya juice
Ingredients
- ½ cup of aloe vera pulp.
- ½ small papaya
- 1 cup of water.
Preparation
Extract the pulp from the aloe vera leaf and chop the papaya, then place them in the blender next to the cup of water and mix until well combined.
8. Cabbage juice
Cabbage is a natural antacid that has positive effects on the healing of ulcers due to gastritis caused by Helicobacter pylori (5) .
Studies have determined that it reduces the duration of these ulcers, as well as the amount of bacteria and gastric juice. In contrast, it increases the pH value.
Ingredients
- 3 cabbage leaves
- 1 cup of water.
Preparation
Wash the cabbage with water and vinegar, let it soak for a few minutes and rinse. After this, cut it into pieces, add it together with the water to the blender and process.
9. Potato juice
The potato is bactericidal and healing thanks to its minerals: iron, calcium, copper and magnesium. Also, its phenols, carotenoids, anthocyanins, glycoalkaloids, and lectins give it antioxidant, anti-inflammatory, and anticancer properties (8) .
It also helps in the treatment of pain and vomiting caused by an H. pylori infection.
Ingredients
- 1 small raw potato
- ½ cup of cold water.
- 1 tablespoon of honey.
Preparation
Wash the potato well and then remove the skin. Cut it into small squares and blend it with half a cup of water (depending on its size, you may require less liquid). Once you get a juice with a homogeneous consistency, sweeten it with a tablespoon of honey.
Note: You can drink this juice 15 minutes before each meal to prevent heartburn.
Another option is to grate a raw potato with the shell (which you must wash beforehand), strain and drink the liquid.
We recommend sweetening these natural juices with honey , since apart from its delicious flavor it also provides us with excellent antibiotic, disinfectant, anti-inflammatory and antispasmodic properties, which make it an excellent digestive.
Key takeaways
- An alternative in the treatment to alleviate the symptoms that gastritis produces are juices prepared with fruits and vegetables that we all have at home. Gastritis is inflammation of the inner layer that lines and protects the stomach against the action of gastric acids and pancreatic juices.
- It is presumed that approximately 50% of the world population suffers from gastritis or, in other words, inflammation of the gastric mucosa, and more than half of its cases are usually the result of an infection by the Helicobacter pylori bacterium.
- Gastritis can also be due to excessive intake of alcoholic beverages or tobacco, high-fat and spicy foods, skipping meals or eating at odd hours, a high-stress lifestyle, anxiety, etc. The use of some drugs, as well as excessive coffee consumption, can also contribute to the development of gastritis.
- The natural juices that you can use to relieve the symptoms of gastritis are: Pear juice with green banana, Aloe Vera and carrot juice, papaya juice with flax seeds, parsley juice, carrot juice, celery (celery) and spinach, cabbage juice, red apple juice with coconut, among others.
