There is nothing better than a delicious dessert. However, most are high in carbohydrates and calories that can go straight to your bottom .
But this doesn’t have to be a problem, since there are a wide variety of low-calorie desserts to eat without guilt and knowing that our diet is still going. So we can include healthy and delicious desserts, without prohibiting ourselves from anything.
It is time to eliminate the myth that desserts are fattening with the recipes that we will see below. Easy to prepare and low in calories. Do you dare to prepare them at home? Next we will show you how to prepare delicious low-calorie desserts.
What are calories?
Calories are energy units present in all the food we eat. For example, if a food provides us with 100 calories, that will be the amount of energy that our body will receive.
Vitamins and minerals do not provide calories, unlike macronutrients, which are: carbohydrates, proteins and fats. Therefore, it is important to remember that consuming more calories than we expend can lead to weight gain.
low calorie desserts
What seemed like a dream today comes true! Eating a delicious dessert will no longer break your diet, nor will it be a forbidden temptation. Below you will see our recipes to treat yourself to the treat you so deserve.
1. Light lemon pie
The light lemon pie is one of the most popular when it comes to dessert. They are fluffy, light cakes with a delicious lemon flavor. Let’s see the following recipe without refined sugars.
Ingredients:
- ½ lemon juice.
- Zest of 1 lemon.
- 1 cup of oat flour .
- 60 g of corn starch.
- 1 tablespoon of coconut oil .
- 1 yolk and 2 egg whites.
- Sweetener to taste.
- 2 tablespoons of skimmed milk cream.
- A splash of water.
Preparation:
- Dough: mix the oatmeal with the water and the lemon peel. Add the oil and milk to form a moist dough. Stretch it in a mold and cook in a medium oven for 15 minutes.
- Beat the eggs together with the sweetener until they double their volume and take on a pale yellow color. Pour the oil without stopping beating and add the lemon juice.
- In a separate container we are going to dilute the corn starch with the milk cream, to avoid lumps from forming. Bring to a simmer and stir until the cream begins to thicken.
- For the meringue: beat the egg whites with the sweetener until the meringue is formed
- And finally, we spread the dough in the mold. Bake in a medium oven until golden brown. Once cold, we put the cream and meringue.
2. Fruits on skewers
In hot weather the desire to eat fresh things comes along and these fun and original fruits on skewers are perfect for an everyday snack.
Ingredients:
- Fruits to taste: melon, apples , cherries, kiwi , grapes, watermelon , bananas, oranges, mango, peach, strawberries , pears.
- Orange liqueur 1 glass.
- Cinnamon 1 tbsp.
- Sweetener to taste.
- Skim whipped cream (to taste).
Preparation:
- First we must wash, peel and cut the fruits. Then we put them in a bowl along with the orange liqueur and the sweetener. We will let it rest for approximately 5 minutes.
- We place the fruits one by one on the skewer. Then, we add the whipped cream and sprinkle the cinnamon on top.
3. Dark chocolate mousse
At Nutrition And Mac we present this easy, fast and tasty recipe. Thanks to its versatility, it is ideal for any moment, a dinner with friends, with the family or on a romantic date.
Ingredients:
- 200 g dark chocolate .
- 6 eggs.
- 50g brown sugar
- Sweetener to taste.
Preparation:
- We start by separating the whites from the yolks. Place the whites in a large bowl and beat until they are very consistent, about to snow.
- We break the chocolate and melt it in a bain-marie and add the brown sugar to the egg yolks and beat until a creamy mixture is achieved.
- Add the chocolate in a thread and continue beating until fully incorporated.
- We serve the mousse in a container and leave it in the refrigerator for at least 2 hours.
4. Light coffee mousse
This mousse is perfect to give an extra touch of flavor to your light desserts. Coffee lovers will not be able to stop making this recipe.
Ingredients:
- A tablespoon of instant coffee .
- 3 eggs.
- ½ cup of vegetable or skimmed milk.
- A teaspoon of corn starch.
- 250 g of light cream cheese.
- Sweetener to taste.
Preparation:
- In a container we place the yolks and the corn starch.
- Bring to a boil and add the cold milk little by little.
- Stir the mixture until it starts to boil, at which point, remove it from the heat and let it cool.
- Once cold, add the sweetener, cheese and coffee and beat until a smooth and homogeneous consistency is achieved.
- Beat the egg whites until stiff and add them to the mixture and finally, let them cool.
5. Light banana split
What better than on summer days, getting out of the pool and preparing a fresh, healthy and delicious banana split light dessert! Below is the recipe, so take note!
Ingredients:
- 1 banana.
- ½ pineapple .
- Blueberries to taste.
- Cherries to taste
- 1 cup of natural yogurt.
- granola to taste
- Sweetener to taste.
Preparation:
- First we cut the banana and pineapple and put them in a bowl along with the blueberries and cherries.
- Add the yogurt together with the sweetener and, finally, decorate with the granola on top.
6. Oatmeal Chia Cookies
One of the most recommended and fiber-rich recipes. It helps improve intestinal transit and keeps us satiated for longer, which makes them an ideal snack if you are looking to lose weight.
Ingredients:
- 100 g oat flour .
- 150 g oat flakes.
- Baking powder.
- 2 tablespoons of chia seeds.
- 1 tablespoon of coconut oil.
- ½ cup of lemon or orange juice.
- Sweetener to taste.
Preparation:
- Mix the flour and oat flakes in a bowl.
- We hydrate the chia seeds with half a cup of water until it forms a kind of jelly.
- Add the chia mix with water, coconut oil and baking powder and mix everything until you get a thick and homogeneous mass.
- Add the lemon or orange juice and refrigerate for half an hour
- Then we bake at 180° for 8 or 10 minutes.
- Remove from the oven, wait for it to cool down and finally serve and enjoy!
7. Fruit jelly
Have you ever prepared fruit with jellies? If you have never done it, today we will teach you how to prepare a delicious, nutritious and healthy combination.
Ingredients:
- 6 packets of gelatin.
- A handful of strawberries.
- 1 pear.
- 1 orange.
- A cup of natural yogurt.
- Sweetener to taste.
Preparation:
- First we hydrate the gelatin sheets (1) in cold water for about 5 minutes.
- Then we will add the cup of yogurt next to the sweetener.
- Finally, we add the fruits cut into small pieces and take them to the fridge to cool for 30 minutes.
8. Coconut custard
The ingredients in this recipe are different than the original recipe, but it is the same concept. We replaced the whole milk and sugar with coconut milk and condensed milk .
Ingredients:
- 1 whole coconut.
- ½ cup of vegetable or skimmed milk.
- 3 tablespoons of corn starch.
- ½ cup of light coconut milk.
- ½ cup of light condensed milk.
- Zest of half a lemon.
- A pinch of salt.
- Coconut liqueur (to taste)
Preparation:
- Mix the vegetable milk with the coconut milk and then add the corn starch, beat until you get a lump-free and smooth mixture.
- In a separate bowl add the salt, condensed milk and lemon zest. We beat well and added to the previous mix.
- Boil over low heat and continue to beat until a thick mixture is obtained. Remove from the heat and, without stopping beating, add the coconut liqueur.
- We pour everything into a flanera and let it cool to room temperature.
9. Dark Chocolate Brownie
This version is a simple recipe that we can make on any occasion. We can eat it cold, hot, even with a scoop of reduced-calorie ice cream. Ideal for a weekend breakfast or dessert.
Ingredients:
- 1 cup of almond flour .
- 1 cup of cocoa powder.
- 2 eggs and 2 whites.
- A tablespoon of baking powder.
- A handful of nuts .
- 2 teaspoons of vanilla extract.
- ¾ cup of coconut oil.
- Dark chocolate chips to taste.
Preparation:
- Preheat the oven to 180º C.
- In a large bowl we put the coconut oil, the baking powder, the vanilla extract and the eggs. We beat until they are well integrated.
- Add the almond flour, cocoa and stir until fully integrated. Add the chocolate chips and beat everything again.
- Spread the dough in a square baking pan, decorate with more chips on top and let it cook for 35 or 40 minutes.
- Finally let it cool, do not remove it from the mold until it is very cold.
10. Banana and chocolate ice cream
This dessert is quite a discovery, imagine being able to eat ice cream whenever you want and you can also use any ingredient and make your own combinations. Do you dare to try it?
Ingredients:
- 3 or 4 frozen bananas.
- 200 g of cocoa powder.
- 200 ml of vegetable or skimmed milk.
- Sweetener to taste.
Preparation:
- Cut the bananas (previously frozen) into small pieces. We put the bananas in the blender or processor together with the milk and beat until a creamy consistency is obtained.
- Add the cocoa to the blender and mix again.
- Once it is ready we can eat it instantly, or leave it in the freezer for a while longer. To decorate it we can put toppings on top.
11. Yogurt cake
There is nothing better than a delicious homemade yogurt cake with almonds, so this recipe cannot be missing for breakfast or for a snack , and if they add a little chocolate it will be delicious.
Ingredients:
- 100 g of oatmeal.
- 100 g of ground almonds.
- 2 eggs.
- 150 g of natural or Greek yogurt.
- A teaspoon of baking powder.
- 10 ml of vanilla extract.
- 2 g of cinnamon powder.
- Sweetener to taste.
Preparation:
- Preheat the oven to 180º C and flour a rectangular mold as far as possible.
- Place the eggs in a bowl, add the Greek yogurt, the vanilla extract and the sweetener. Beat well until creamy and thick.
- Separately, we mix the flour, cinnamon, and baking powder, beating slowly to get rid of lumps. Then we add over the first preparation and beat to unify everything.
- Once there are no lumps, fill the mold and add the crushed almonds and cinnamon to taste.
- Bake for about 40-45 minutes, until golden.
12. Mango Sorbet
Since sorbets do not contain dairy products or egg yolks, they are much more refreshing and light than ice cream. Therefore, they are much lower in fat.
Ingredients:
- 2 frozen mangoes
- 2 frozen bananas.
- 15 ml of vegetable milk.
- Pieces of dark chocolate.
- Sweetener to taste.
Preparation:
- In a blender we place the cut and frozen banana and mango. Add a splash of milk and sweetener.
- Then we add the rest of the milk that we have left and continue beating until we achieve a creamy consistency. Ready to enjoy and cool off on a warm day!
Key takeaways
- We all love to eat a delicious dessert, either as a snack or at the end of a meal. However, when you are looking to lose weight or maintain it, eating sweets can be a bit difficult for us since most of them have a high content of carbohydrates and calories that can harm us.
- The good news is that there is a wide variety of low-calorie desserts to eat without guilt, without prohibitions and to continue with the established diet to achieve the proposed goals.
- Calories are energy units present in all the food we eat. For example, if a food provides us with 100 calories, that will be the amount of energy that our body will receive. It is important to remember that consuming more calories than we expend can lead to weight gain.
- Among the most popular healthy or low-calorie desserts are the light lemon pie and the dark chocolate brownie due to its similarity in flavor and texture to the non-light version.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.