Living in well-being is one of the most important goals of every human being, reaching fulfillment and feeling appreciated by the people around you are part of a good human development, which also gives you multiple benefits.
This is because individuals seek to be better every day, either for goals, personal improvement or to feel that they provide something positive to society, thus turning the human being into a constant generator of ideas and actions to realize their dreams.
For these reasons, below you can know the best recommendations for you to start being a better person and the extraordinary benefits that these actions bring you, so that you improve your physical and emotional health.
Recommendations to be a better person
“A good head and a good heart are always a formidable combination”, was one of the famous phrases expressed by the Nobel Peace Prize winner, Nelson Mandela, who in it made special reference to the improvements that a society can achieve, from the personal changes that each individual proposes.
Therefore, below you will know the 15 keys that will make you a better person:
1. Make a commitment to yourself
The main goal you should set is to commit to yourself to change your lifestyle for the better, be morepositiveand cordial, therefore, you must be firm with your decision and keep your promise to be a better person.
This is the first step to achievepersonal well-being, since it is the moment where you must plan the things you must start doing, recognize the mistakes you have made to correct them and from there structure your life in a more optimal way.
2. Focus on your personal growth
The entrepreneur and journalistRichard Newton, describes in his book “The little book to think big”, that the visualization of the goals, dreams or objectives that each person has in his life, can materialize with only the power of the mind and the capacity that it creates by leaving aside the limits to achieve anything.
Therefore, by focusing on being a better person and growing every day a little more according to your life interests, it will increase the chances that you will achieve your goals and that in turn, you contribute positive things to those around you.
3. Identify and work on your negatives
Recognizing the defects and negative points you have will help you significantly improve them, since you will identify your failures, mistakes and mistakes that in turn have led you, in certain cases, to make bad decisions.
Therefore, after you know your negative aspects, the next step is to work on improving them and changing those elements that do not help you move forward. You will see that in a short time you will feel better about yourself and the changes will give you better results.
4. Visualize and work for your ideal self
The idealselfrefers to that person you want to become, being your personal growth one of your main and most valuable goal to achieve, since you have already visualized the actions you are able to perform to achieve it.
Therefore, working on it will give you a sense of constant struggle to achieve what you long for, you will know how to act in line with what you want and will guide you towards a better quality of life.
5. Practice empathy
Learn to respect the decisions of other people and deal with them how you would like them to treat you, they are two fundamental aspects for you to become a better person.
This is becauseempathyhelps you not to fall into provocations, to be more educated and aware of your surroundings, in addition, the fact of showing interest towards the person who is trying to communicate with you, will make that individual perceive your good values and feel comfortable with your company.
6. Strengthen your interpersonal relationships
Social relationships benefit your ability to adapt in an environment, in most cases it is the society where you live, which significantly improves your development as a person, helps you obtain the reinforcements you need to improve your quality of life and integrates you into a well-established population.
7. Accept differences and different criteria
Knowing how to accept criticism and the diversity of thoughts will strengthen you mentally to assume, understand and know other points of view even if they go against your beliefs, this will give you the advantage of knowing other cultures, religions or any position different from yours but without falling into misunderstandings.
8. Help whoever you can
ToStudy published in The Journal of Social Psychology , states that acts of kindness create personal satisfaction and increase self – esteem ; This is because the fact of helping others makes you feel that you contribute something positive to society while you contribute to improving it, thus becoming a better person.
9. Learn new things and get out of your comfort zone
One of the main reasons why many people in the world are not totally happy is because they are afraid of leaving their comfort zone.
Therefore, in order for you to live fully and be a better person, you must take risks, improve your attitude and create situations that help you grow both physically and emotionally.
To do this, you must be optimistic and assertive in the face of your fears, this will give you greater confidence when learning new things and will help you expand your knowledge.
10. Boost your adaptability
Resilience is a form of adaptation to an adverse situation you have gone through, but at the same time, it improves and enhances the abilities you have to get ahead.
Therefore, if you begin to be a person more aware of your environment, the advantages and disadvantages of what surrounds you, you can take it as a starting point to create new and better situations, which will gradually develop well-being and happiness in your life.
11. Express yourself assertively
Every person at some point in their life has been afraid to express something, be it feelings, opinions or ideas, because they have or shame of what other people are going to say or think about you.
In this sense, it is imperative that you begin to express yourself assertively, as long as you take care of what you say and do not offend the person listening to you. Being more open when communicating, will establish a position in front of society where you will be recognized for your security, confidence and development at an expressive level.
12. Be friendly to nature and animals
Responsibility, sense of belonging, empathy, compassion, love and respect for life, are some of the characteristics that develop with the simple fact of being kind to nature and living beings.
In addition, direct contact with these reduces anxiety and stress levels and improves mental health.
13. Do what you like
The happiness that is achieved by carrying out the activities that generate peace, satisfaction and that make you feel complete, are the ones that you should do most frequently.
Doing what you like, be it a sport, recreational activity, playing an instrument, cooking or simply reading a book, will make you a happy and emotionally stable person.
14. Stay away from toxic situations and people
Negativity, hatred, resentment, selfishness and negative external comments, toxic people and those who do not contribute positive ideas for what you are wanting to achieve, are elements that you must avoid in order to grow as a person and manage to live fully.
15. Be optimistic and grateful
Researchpublished inthe National Center for Biotechnology Information reveals that gratitude improves health in patients with heart conditions, because it regulates altered emotional states, while reducing stress and insomnia.
On the other hand, optimism keeps self-esteem high, making you feel capable of achieving anything you propose, therefore both optimism and beinggrateful, are important pillars that will make you a better person.
Benefits of being a better person
Being a better person not only brings an exemplary citizen to society, it also has wonderful physical and emotional benefits, which will help you feel good about yourself and the people around you, making you more proactive and positive.
Physical health is enhanced
By feeling better about yourself, you will be able to fall asleep faster , your appetite will increase, your stress and anxiety levels will decrease, which in turn will provide you with better physical health, you will begin to feel greater vitality, desire to exercise and you will perform better physically during the day.
Provides happiness and satisfaction
Personal satisfaction and happiness are two characteristics that go hand in hand when you seek to be a better person.
This is because every person has goals or objectives that are important to themselves and that, according to their needs, satisfy some lack or desire that will make them feel happy, at ease and fully.
Improves mood and mood
By being in complete fulfillment and living in well-being, your moods and moods gradually improve. You will feel more pleasant with yourself, you will know how to solve adverse situations in a morereasonable way and above all, the people around you will perceive the change you have had and how you have progressed.
Increase confidence and security
Trusting yourself and being completely sure of your decisions and actions can be one of the greatest challenges that human beings go through throughout their development.
However, by becoming a better person, you will be more aware of the things you are capable of doing and achieving, which will allow you to expand your possibilities for professional and personal growth.
Improve interaction with others
The fact of being a better person increases your social and affective relationships, in addition, it causes changes in how other people see you, which makes you feel completely free and confident to express yourself and communicate, becoming a more social, kind and empathetic individual.
Reduces stress and anxiety
By feeling comfortable with your personality, your interests and socially accepted, your levels of stress, anxiety, nervousness and insomnia are reduced.
Likewise, you will learn to handle adverse situations in such a way that you will focus on solving them beyond turning them into a burden and future problems.
Increases performance and productivity
Resting properly, having a balanced diet, performing physical activities, being more sociable, are characteristics of a person who lives to the fullest.
This also increases the performance of your body, making you feel more productive during the day and improving your reaction and resolution capabilities in difficult situations.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.