All of us at some point have felt frustrated by having yellow teeth, being uncomfortable when smiling. Likewise, many times we look for options on how to whiten our teeth in an economical and simple way .

However, there are natural dental whitening methods that are of great benefit to health, being healthier, cheaper and do not cause irreparable damage to tooth enamel. We will present some of them to you in this article.

What is good for naturally whitening teeth?

Nature provides us with many home methods to whiten teeth , such as fruits, vegetables, and chemicals to maintain shiny white enamel. 

In this sense, having a beautiful smile is everyone’s dream, which is why we present the following options that will help you get that dream set of teeth:

1. Baking soda

Baking soda is ideal for whitening teeth at home . In its preparation, 3 tablespoons of such powder and vegetable oil are used. They are then mixed until a homogeneous paste remains. This combination is used at the time of brushing.

Note: The natural properties of this combination generate dental whitening effects helping to remove stains on the teeth and excess tartar. This is all because baking soda is an alkaline that kills bacteria in the mouth, which can be used at night or in the morning. 

2. Hydrogen peroxide 

This is one of the most used whitening methods , since it is an antiseptic substance that eliminates bacteria from the mouth , making it ideal for disinfecting wounds in the oral cavity. This teeth whitening option can be found in many toothpastes and mouthwashes.

It is recommended to rinse your mouth with hydrogen peroxide after brushing at night. It also helps heal gum wounds. Its use should be moderate , since in high doses, it can cause discomfort and side effects. For this reason, it can only be used 2 or 3 times a week , seeing results in the 8th dose.

Important: A study at the University of Oviedo in Spain revealed that this substance is one of the most effective dental whiteners . If it has concentrations of 1.5-9%, it may be ideal for whitening at home. (1)

3. Banana

The banana not only has a high percentage of vitamins and minerals , but also contains whitening properties for teeth , mainly in its peel. This is because it is a fruit rich in magnesium, calcium and potassium , which are very useful substances for strengthening teeth.

Tip: The banana peel is rubbed on the teeth in circular movements . Then they should brush their teeth and use dental floss to remove the remains. This will help remove all impurities and remove yellow stains . In addition, all the minerals of this fruit will be absorbed.

4. Strawberries

Strawberries are fruits rich in vitamin C , which help take care of the immune system from suffering from periodontal diseases . They also have a natural acid that helps remove plaque and eliminate bad breath , thus being an excellent option that works as teeth whitening.

Tip: To use them as a whitener, you just have to add a little strawberry, previously crushed on the brush or toothpaste and brush your teeth in a circular motion for 3 or 5 minutes. Also be sure to rinse your mouth and floss.

5. Apple cider vinegar

Apple cider vinegar is one of the most widely used natural whiteners thanks to its acidity , which cares for tooth enamel and removes tartar, thus being an effective, healthy and economical mouthwash.

Its mode of application must be done after brushing , which consists of gargling diluted in plenty of water or adding it to the toothbrush.

Note: Apple cider vinegar has acetic acid, which is an element that can be abrasive to teeth , therefore the recommendation is not to use this method for a long time. 

6. Brewer’s yeast

Although it may seem hard to believe, brewer’s yeast helps keep teeth completely white . It has no corrosive effects, so it does not affect tooth enamel. It should only be mixed with salt to make a paste and applied to the enamel during brushing, using it twice a week .

7. Lemon

Lemon is a naturally acidic food, ideal for oral care , since it has vitamin C and potassium that help regenerate gums and strengthen teeth. It also removes accumulated tartar and kills bacteria present in the oral cavity.

Tip: You can add the juice of a lemon in a glass of water and gargle at the time of brushing . The constancy of this routine will give you a whiter result in your teeth.

It is necessary to emphasize that the use of lemon as a dental treatment to whiten the enamel should be used in moderation , since its excess can damage the gums.

8.Aloe vera

To whiten teeth, aloe vera gel is especially used, thanks to its anti-inflammatory and antiseptic properties , applying it to their enamel, and leaving it to act for a few minutes. The oral cavity is then brushed and rinsed to remove stains and stimulate the gums .

Important: A study carried out in Venezuela showed that aloe vera has great dental benefits . It has anti-inflammatory, antimicrobial and healing effects. It also helps prevent periodontal diseases, the appearance of cavities, and is an efficient natural whitener. (two)

9. Orange peel

Orange has vitamin C and D for mouth care. Its shell is used to whiten teeth, rubbing on the enamel and gums. This works as a natural exfoliant that removes toxins, tartar, and dental plaque . It is important to apply it before brushing to obtain greater effects. 

You should know: A study in Peru was able to verify that whitening with orange peel or juice does not produce changes in the structure of dental enamel . What makes it an effective treatment to eliminate stains produced on the enamel by cigarette smoke. (3)

10. Apple

The apple is a hard food, which works as an exfoliator, cleanser and teeth whitening agent. This last quality is used by rubbing pieces of the fruit on the surface of the teeth before brushing, which eliminates tartar, bacteria and oral impurities. It also regulates the pH of the mouth. 

Key Findings

  • Natural bleaches are healthier and more effective than commercial ones.
  • These whitening methods are not corrosive and do not weaken tooth enamel, if used properly.
  • The banana peel has a high content of potassium and calcium that helps to strengthen the teeth and prevents the appearance of cavities.
  • Because the apple is hard , it helps to remove impurities and food debris from the teeth.
  • Baking soda has powerful whitening effects, making it the most widely used natural bleach.

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