Women of all cultures desire larger breasts as they are a mark of beauty, self-esteem, and femininity. You know why? A study published in the Archives of Sexual Behavior may have the answer…

The study examined why men are more attracted to larger breasts and concluded that larger breasts are more attractive because larger breasts can indicate sexual maturity and fertility.

Women with large breasts have been shown to have higher estradiol levels than others, making them more fertile.

Also, large breasts can be a sign of better genetic quality. Breast size is positively correlated with total body mass, which appears to be a better predictor of judgments of attractiveness and is strongly correlated with fertility.

Now, the big question. Can you enlarge the size of the bust naturally? The answer is yes and in this article you will see how.

Tips to increase the bust naturally

The size of the breasts of an average woman changes 6 times throughout her life. Although medical innovations have made it possible to enlarge the size of the chest, they come at a high price and several disadvantages.

Breast size is largely genetic. So there is really little you can do to increase your size.

While much depends on genetic makeup, lifestyle, and body weight, exercising, eating a good diet, and massaging the area are some of the ways you can increase your breast size.

Next you will see some techniques to increase the size of your busts.

Getting chest massages

Getting chest massages is an excellent way to stimulate blood flow, which will cause the chest area to swell, making it appear larger.

However, there is no scientific data to show that massage can enlarge the size of the breasts in the long term.

Anyway it can work on the spot to give volume to the breasts on the spot.

Maintain a balanced diet

Diet plays a very important role in the formation of the body and your health, and of course, also in the volume of the breasts.

The breasts are, in the majority of their composition, fat. That’s why it’s important to maintain a healthy weight, which means you have the amount of fat your body needs.

Some of the foods that can help you increase the size of your breasts, in addition to eating a healthy diet, are the following:

  • Dairy: dairy intake contributes to the growth of mammary tissues. This is because they contain estrogen, progesterone, and prolactin, the female hormones found in birth control pills that are needed to produce milk, which promotes breast size.
  • Vegetables: Vegetables are high in iron and calcium. So they help increase breast tissues and tone developed breasts.
  • Nuts and flax seeds: They are rich in healthy fats, these fats are essential to develop breast tissues and enhance breast growth.
  • Soy: Soy contains phytoestrogens, the hormone responsible for breast growth. So a diet that contains soy can stimulate the growth of your breasts.

Improve body posture

No one can deny that straightening up is an instant way to change the way you look.

Plus, it’s better for your back as good posture supports balance, strength, flexibility, and helps strengthen your abs.

While good posture doesn’t physically enlarge the breasts, it can improve the appearance and make them look better.

Gain weight

Most of your breasts are fat, so gaining weight can increase your breast size.

However, you will also gain weight in the rest of your body. The way we store fat is genetic, while some people store more fat in their breasts, others in their abdominal area, and still others in their legs.

Practice yoga

As you have seen before, you will already know that working on your posture is an instant fix. Correcting your posture therefore plays an important role and practicing yoga is one of the best ways to correct your posture.

Do exercises with weights and push-ups

Exercising regularly is the best way to enlarge the appearance of the breasts. Especially weight training, as it promotes hypertrophy (grow muscle).

Training the pectorals with chest exercises will make your breasts not only increase in size but also look more lifted and firm.

Furthermore, these exercises can also help tone and firm the breast tissues.

Exercises to increase the bust

We recommend that you do 3 sets of the following exercises to work the pectorals and firm the bust:

push-ups facing the wall

You can make this exercise easier or more challenging by adjusting the distance between your feet and the wall. The further apart they are, the more body weight you will have to support and the more difficult the movement will be.

  • Stand facing a wall and raise your arms to shoulder level. Place your palms against the wall at shoulder height.
  • Take a couple of steps back so that your elbows are bent as you lean at an angle toward the wall.
  • Inhale before beginning the exercise and exhale as you push off the wall until your arms are straight with your elbows slightly bent.
  • Inhale as you return to the starting position.
  • Repeat this exercise 15 to 20 times.

Chest opening with extension

This yoga pose is ideal for expanding and opening the chest, stretching the pectoral muscles, and increasing blood flow to the area.

  • Get on your knees on the floor and with your hands try to grab your heels, extending and opening your chest up.
  • Repeat this exercise 10 times, inhaling as you form the exercise and exhaling as you reach the position.
  • Stay in position for 5 to 10 seconds.

push-ups and planks

Push-ups are a great way to work your chest. They are beneficial for developing upper body strength. They work the chest, triceps, shoulders and abs.

Next you will see the step by step:

  • With your hands on your chest at shoulder height, lift your hips, maintaining a straight line from head to knees throughout the movement.
  • Lower your chest a couple of inches above the floor and push your palms toward the floor and extend your arms to press your body up to the starting position.

Tips: Keep your spine in a neutral position, neck and spine aligned. Do between 10 and 15 repetitions.

Planks require your chest, arms, legs, and all of your abs, making them a comprehensive exercise and an efficient way to work out.

To practice the plank:

  • Begin in a plank position, face down with your forearms and toes on the floor with your elbows directly under your shoulders and your forearms facing forward.
  • Engage the abs, bringing the navel in toward the spine. Keep your torso straight and your body in a straight line.
  • Hold this position as long as you can.

Lying Butterfly Weights

The lying butterfly is an excellent upper body exercise that can help strengthen your chest and shoulders.

For this exercise, you will need a bench or chair and either a pair of dumbbells or a couple of water bottles.

  • Lie down on the bench and drop your arms to your sides with the dumbbells.
  • Keep your arms slightly bent and return to the starting position.
  • Repeat between 12 to 15 repetitions and control the weight, do not do the movement quickly.

Seated Butterfly Weights

For this exercise, you will need a bench or chair and either a pair of dumbbells or a couple of water bottles.

  • Lean back on the recumbent bench and drop your arms to your sides with the dumbbells.
  • Keep your arms bent and return to the starting position.
  • Repeat between 12 to 15 repetitions, controlling the weight.


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