What is anemia?
Anemiais a condition or ailment, which occurs in those people who for any reason, the blood has fewer red blood cells than normaland are necessary to distribute the correct level of oxygen to all cells of the body.
It can be due to various causes and the most common isthe lack of iron, causing an anemia called “iron deficiency anemia”.
Important: In an article of theWorld Health Organization, on “Hemoglobin concentrations to diagnose anemia and evaluate its severity”, the optimal level of this mineral in the blood and when to consider anemia is discussed. (1)
In another article of theMadrid Health Service, recommendations are made on how to recover and maintain naturally iron levels in the body. (2)
Juicing to fight anemia
A study on “Iron deficiency anemia. Diagnostic and treatment guide“, points out that the most frequent cause of irondeficiency anemia in children, especially in pre-school age, isiron deficiency. (3)
Tip: Toeffectively prevent and treat anemia at any age and naturally, it is suggested thepreparation and consumption of natural juiceswith large contributions of vitamins and minerals, especially iron.
Here are 12 simple recipes with important contributions of nutrients for this condition:
1. Beetroot, carrot and orange juice
This juice has special importance in the treatment of anemia. These fruitsprovide iron, folic acid. Vitamin C helps the absorption of iron in the body. Iron and folic acid are involved in theformation of red blood cells. Here’s how to prepare it:
Ingredients
- Beetroot
- Carrot
- Orange juice
- Water
- Sweetener to taste
Preparation
- Start by washing, peeling and cutting the beets and carrots.
- Next, peel the oranges and squeeze them to get the juice.
- Next, place the vegetables in the blender or blender and mix them for a couple of minutes.
- Add the juice of the oranges and continue beating.
- After smoothing, it is passed through a strainer to separate the fiber from the juice.
- Sweetener is added to taste
- Served with ice or natural
2. Spinach, banana and orange juice
The combination offolic acid, iron and vitamin Cprovided by these fruits, help in themitigation of iron deficiency anemia, through the formation of red blood cells. Here’s how to prepare it:
Ingredients
- Spinach leaves
- Banana
- Orange juice
- Water
- Sweetener to taste
Preparation
- To begin, peel the oranges and squeeze them to get the juice.
- Then, peel the bananas and cut them into pieces.
- Then, cut the spinach leaves.
- Next, add in a blender the spinach leaves, banana pieces and orange juice and a little water.
- Blend the ingredients until mixed.
- In a bowl and with a strainer, strain the drink.
- Add sweetener to taste.
- Serve with ice or natural.
3. Blackberry and strawberry juice
Red fruitsin generalare excellent for fighting anemia, because they contain nutrients such as iron, folic acid and vitamin C; The juice of these fruits provides the necessary nutrients for the recovery of iron in the blood. Here’s how to prepare it:
Ingredients
- Blackberries
- Strawberries
- Water
- Sweetener to taste
Preparation
- We take the strawberries, wash them, remove the leaves and cut them into pieces.
- Next, wash and clean the blackberries.
- Then in a blender place these fruits and beat.
- In a container place the drink.
- It is served with ice or natural.
- Pieces of the same fruit can be added.
4. Guava and orange juice
Again, the combination of these fruits, and their nutritional components such as vitaminB9, iron and vitamin C, is ahealthy optionto recover patients with anemia. Here’s how:
Ingredients
- Guava
- Orange juice
- Water
- Sweetener to taste
Preparation
- First, wash the orange pieces, then peel them and separate them into segments, trying to remove the seeds from each segment.
- Then, with the guavas in the same way, we wash them and remove the part of the stem.
- Next, place the fruits with a little water and proceed to liquefy.
- If necessary, add more water to the mixture.
- In a bowl and with a strainer, strain the drink.
- Add sweetener to taste.
- It is served with ice or natural.
5. Strawberry, watercress and orange juice
Watercresshas as its main nutritional components iron and folic acid, in combination withvitamin C and ironfrom orange and strawberry, help to treat people with anemia. Here’s how to prepare it:
Ingredients
- Strawberries
- Watercress leaves
- Orange juice
- Water
- Sweetener to taste
Preparation
- First, wash the strawberries, remove the leaves and cut them into pieces.
- Next, wash the bunch of watercress and cut the leaves.
- Next, wash the orange pieces, then peel them and separate them into segments, trying to remove the seeds from each segment.
- Place all the ingredients in the blender and proceed to liquefy for a few moments.
- In a bowl and with a strainer, strain the drink.
- Add sweetener to taste.
- It is served with ice or natural.
6. Cranberry juice
The cranberry fruit has many benefits, includingvitamin C and iron, components necessary for the formation of red blood cells in the body. Here’s how:
Ingredients
- Blueberries
- Water
- sweetener to taste
Preparation
- To do this, wash the blueberries and place them inside the blender with water.
- Then, we liquefy the content for a few moments.
- Then, in a container and with a strainer, strain the drink.
- We add sweetener to taste.
- It is served with ice or natural.
7. Pineapple and mango juice
The mango has great benefits , which makes it one of the most complete fruits in terms of nutritional value. To treat anemia, it contains the three main elements, such as vitamin B9, iron and vitamin C.
Combined with the benefits of pineapple , they make this drink a powerful source of nutrientsto restore iron and red blood cells in the body. Here’s how to prepare it:
Ingredients
- Pineapple
- Mango
- Water
- sweetener to taste
Preparation
- We take the pineapple and wash it, remove the shell and cut its meat into pieces.
- Then, the mango is washed and the flesh is separated from the seed.
- Both fruits are placed in a blender and blended for a few moments.
- We place the drink in a container and sweeten it to taste.
- It is served with ice or natural.
8. Carrot and orange juice
Carrots are very beneficial and together with oranges they are fruits rich in vitamin C and iron, important nutrients in the body to prevent anemia. We show you how to prepare it below:
Ingredients
- Carrot
- Orange juice
- Water
- sweetener to taste
Preparation
- The bark of the carrot is cleaned very well.
- Then, peel the oranges and squeeze them to get the juice.
- Next, place the carrot pieces and orange juice in a blender to crush the ingredients.
- Then, in a container and with a strainer, strain the drink.
- Finally we add sweetener to taste.
- It is served with ice or natural.
9. Peach and orange juice
These fruits are an important source of vitamin C , which helps the absorption of ironin the body at the intestinal level. Here’s how to make this delicious juice:
Ingredients
- Peach
- Orange juice
- Water
- sweetener to taste
Preparation
- We start by washing the peaches, and separating the flesh from the seed.
- Then, we wash and peel the oranges, and squeeze them to get the juice out.
- In a blender, place the orange juice and the peach pieces and then blend for a few minutes.
- Then, we put the drink in a container and sweeten it.
- It is served with ice or natural.
Tip: If at the time of blending it, we put ice on it, we can make a slushie.
10. Cucumber watercress juice
Cucumber has great benefits , it contains iron, vitamin C and folic acid , which in combination with the nutrients of watercress,is a powerful drink to prevent and treat anemia. Here’s how to do it:
Ingredients
- cucumbers
- Cress leaves
- Water
- sweetener to taste
Preparation
- We proceed to wash the cucumbers, remove the shell and cut them into pieces.
- Next, we wash the bunch of cress and cut the leaves.
- Then, in a blender, we blend the ingredients with the water for a few moments.
- Then we add sweetener to taste.
- It is served with ice or natural.
11. Passion fruit juice and parsley
The combination of these foods in the preparation of juice is an important source of vitamins and minerals necessary for the contribution of iron and the production of red blood cellsfor the body. Here’s how to make this delicious juice:
Ingredients
- Passion fruit
- Parsley leaves
- Water
- sweetener to taste
Preparation
- First, clean the passion fruit fruit, cut it in half and extract its contents, in which we place in the container.
- Next, wash the parsley leaves and cut them.
- Then, in a blender, place the seeds and passion fruit juice, parsley and water, and blend for a few moments.
- Then, place the drink in a container and sweeten.
- It is served with ice or natural.
12. Spinach, celery and apple juice
The benefits of spinach make it one of nature’s most complete vegetables , due to its high nutrient content, especially to treat anemia.
In combination with celery and apple, which provide vitamin C, they make a spectacular drink for the bodytag. Here’s how to make this potent drink:
Ingredients
- spinach leaves
- Celery stalks
- Green apple
- Water
- sweetener to taste
Preparation
- First, we clean and choose the spinach leaves.
- Next, we wash and cut the celery stalk into pieces.
- Afterwards, we wash and cut the apple into pieces.
- Then, we put all the ingredients in a blender with water and proceed to blend for a few moments.
- We place the drink in a container and sweeten to taste.
- We serve natural or with ice.
Note: In addition to these wonderful juices, other foods rich in iron can be consumed to make up for the deficiencies of this mineral in the body.
Key Findings
- Anemia is the result of iron deficiency in the body.
- The consequence of iron deficiency is tiredness and fatigue.
- Also called iron deficiency anemia
- It frequently affects the school child population.
- Natural fruit and vegetable juices are the best allies to combat anemia.
