Juicing to lose weight is not a new concept. This practice has been around for a few years now. However, it is important to know that a juice by itself will not make you lose weight or burn fat.
What it does do to incorporate healthy juices is to keep us full for longer, thanks to the fiber in vegetables and fruits, it will also keep us hydrated.
Note: We also do not recommend a liquid diet, but adding certain fresh juices to your daily meals can help speed up weight loss.
On the other hand, drinking fresh juices is also an excellent way to add a variety of minerals, vitamins , fiber and antioxidants, which help speed up our metabolism and therefore can burn more calories.
We invite you to try the best juices to burn fat, in the following article.
Juices to burn fat and lose weight
These juices offer a host of other health benefits. You should keep in mind that in order to lose weight, it is imperative to follow a healthy diet and adding juices is a good way to achieve your weight loss goals and achieve optimal nutrition.
This is because juices are an easy way to include more fruits and vegetables, and since they are liquid, they are easier to consume. Therefore, supplementing a normal diet is easier with fresh juices, increasing your intake of nutrients that you would not otherwise consume.
1. Pineapple, Cucumber and Ginger Juice
This juice is rich in vitamin C and iron and is ideal for preventing skin from drying out and reducing the appearance of facial wrinkles. Vitamin C, along with protein , is necessary for the production of collagen , the glue that holds skin together and prevents wrinkles or sagging.
Pineapple is an excellent source of vitamin C, it is also rich in magnesium and B complex vitamins (1) . On the other hand, ginger helps to deflate the body, since it is anti-inflammatory (2) . And as if it were the icing on the cake, cucumber is an excellent natural diuretic.
All this makes this juice an excellent combo to reduce inflammation of the body and flatten the abdomen.
Ingredients:
Preparation:
- Pour all the cold ingredients into a blender.
- Beat until you get a desirable consistency.
- We recommend you drink it after meals to improve digestion and prevent inflammation.
2. Spinach, cucumber and green apple juice
This juice is ideal for mornings and to start the day with all the energy, it will also keep you satisfied for a long time with few calories and many nutrients.
According to a publication in University Health News magazine , the apple is an ideal fruit to control satiety, since it improves leptin levels in the body. In this sense, leptin is a hormone that acts as a chemical messenger that transmits instructions from one part of the body to another (3) .
Bottom Line: Leptin is produced in fat cells, which release it when they gather enough energy from calories. Leptin then travels to our brain to “tell” it that it is full and sends the command to stop eating.
On the other hand, spinach is full of nutrients such as vitamin B complex, C, iron, and even vegetable protein.
Ingredients:
- Spinach leaves (1 handful)
- Cucumber (½, sliced)
- Diced green apple (1)
- Chia seeds, 1 tablespoon
- Water, 1 cup
- sweetener to taste
Preparation:
- Put all the ingredients in a blender.
- Beat all the ingredients until you get the desired consistency.
- We recommend drinking this juice on an empty stomach, for greater nutrient absorption.
3. Apple, cucumber and celery juice
This juice is the buzz of YouTube fitness content creators showing what they eat in a day, and for good reason: Celery, apple, and cucumber juice can provide vitamins A and K, potassium , antioxidants, and anti-inflammatory agents and it can even give you an energy boost (5) .
Note: While you may not get as much fiber as you do from eating whole vegetables, you’ll still get many of the same health benefits.
Ingredients:
- Green apple (1, diced)
- Cucumber (½ sliced)
- Celery (3 stalks)
- Water (1 cup)
- sweetener to taste
Preparation:
- Pour all the ingredients into a juicer (if you don’t have one, you can use a blender).
- If you used the juicer you can serve it directly, if you used the blender, we recommend straining it before serving.
- This juice is recommended to start the morning on an empty stomach to enhance its anti-inflammatory benefits and its benefits for the skin.
4. Pineapple and cranberry juice
Results from recent studies suggest that blueberries may influence genes that regulate fat burning and storage, helping to reduce abdominal fat and cholesterol (6) .
Also, pineapple contains an enzyme, called bromelain, which has anti-inflammatory properties and helps reduce belly fat (7) .
Ingredients:
- Pineapple (1 cup, cubed)
- Blueberries (½ cup)
- Water (1 cup)
- sweetener to taste
Preparation:
- Add all the ingredients in a blender.
- Beat all the ingredients until you get the desired consistency.
- We recommend drinking this juice along with a snack, as a snack.
5. Watermelon, lemon and ginger juice
This ideal combination for hot summer afternoons is ideal to keep you satisfied and cool with few calories.
To highlight: According to Medical News Today magazine , watermelon is a powerful digestive fruit, which will help improve your digestion and speed up metabolism (8) .
In addition, lemon, apart from providing vitamin C, along with ginger, are anti-inflammatory, which promotes a flat stomach.
Ingredients:
- Watermelon (1 cup, diced)
- Lemon (juice of one lemon, squeezed)
- Ginger (1 tablespoon, powdered)
- Water (1 cup)
- sweetener to taste
Preparation:
- Pour all the ingredients into a blender.
- Beat until you get the desired consistency.
- We recommend drinking this juice with breakfast, to speed up metabolism and also prevent diseases, as it helps the immune system.
6. Carrot, apple and orange juice
A glass of this juice a day is exceptionally good for the eyes, and to prevent diseases, since it has a high percentage of vitamin A. In addition, it is an excellent fat burner, due to its high fiber content.
Ingredients:
- Carrot (1, grated)
- Green apple (1, diced)
- Orange (cold juice of an orange)
- Water (1 glass)
- sweetener to taste
Preparation:
- Add all the ingredients in a blender.
- Beat until you get the desired consistency.
- We recommend drinking this fat burning smoothie, especially in the afternoon, along with a snack.
7. Raspberry, apple and orange juice
This juice is one of the best foods for winter, since on the one hand the apple helps keep us satisfied for a long time, and the combination with raspberries is an excellent winter option, since both are winter fruits.
On the other hand, raspberries are an excellent remedy for the skin since they are a powerful antioxidant, due to their high content of phenolic compounds.
Ingredients:
- Raspberries (1 cup)
- Green apple (1, diced)
- Orange (juice of an orange)
- Water (¼ cup)
- sweetener to taste
Preparation:
- Place all the ingredients in a blender.
- Beat until you get the desired consistency.
- We recommend drinking this juice in the afternoon, along with a snack.
8. Melon and kiwi juice
This juice, in addition to being super low in calories, is one of the best detox juices, because if you look at its nutritional information, you will see that it is an anti-disease cocktail, due to its powerful effect to improve the immune system, thanks to its high content of vitamin C (9) .
These two fruits are among the highest in vitamin C.
Ingredients:
- Kiwi (1, cubed)
- Cantaloupe (1 cup, cubed)
- Water (1 cup)
- sweetener to taste
Preparation:
- Add all the ingredients to a blender or juicer.
- Beat it until you get the desired consistency.
- We recommend drinking this juice as soon as possible to take advantage of the vitamin C.
9. Lemon juice and parsley
It may sound like a strange combination to you, but don’t worry. This juice tastes delicious, in addition to being rich in vitamin C, thanks to the lemon and its fat-burning powers, the parsley also provides vitamins A, K, C and not only adds a touch of freshness, but is also a powerful antioxidant ( 10) .
Ingredients:
- Lemon (1 lemon, squeezed)
- Fresh parsley (6 leaves)
- Water (1 cup)
- sweetener to taste
Preparation:
- Squeeze the juice from the lemon and mix it with the water and sweetener.
- Put the parsley leaves in the juice and stir it.
10. Strawberry, Beet and Ginger Juice
Beets naturally detoxify the liver and are packed with vitamins. In addition, beetroot juice is a great fat-burning ally as it can increase our stamina to exercise longer, improve blood flow, and help lower blood pressure.
Note: This is because beets have chemicals called nitrates, which the body converts to nitric oxide, which helps with blood flow and blood pressure (11) .
On the other hand, strawberry and ginger can help keep you satisfied for a long time and reduce inflammation of the belly.
Ingredients:
- Strawberries (8 medium)
- Beetroot (2, girls, diced)
- Ginger (1 tablespoon, grated)
- Water (1 cup)
- sweetener to taste
Preparation:
- Add all the ingredients to a blender or juicer.
- Blend until desired consistency and strain before serving.
- Consume in the morning, with breakfast.
11. Lettuce, chayote and lemon juice
Well, let’s be honest, this juice is not one of the richest, but you have many reasons to implement it in your diet.
First, it is very low in calories, and also, the chayote is a powerful fruit that helps lower blood sugar levels, this not only helps prevent diabetes, but also promotes weight loss (12) .
Ingredients:
- Lettuce leaves (5)
- Lemon (1, squeezed)
- Chayote (1, cubed)
- Water (1 cup)
- sweetener to taste
Preparation:
- Add all the ingredients to a blender or juicer.
- Beat it until you get the desired consistency, we recommend straining before serving.
- We recommend consuming this shake before dinner, it will keep you satisfied and help you have a lighter dinner.
12. Aloe Vera, Cucumber, and Orange Juice
Aloe vera juice is often used to solve hormonal problems, often times out of control hormones can cause weight gain or inability to lose weight (13) .
On the other hand, the orange provides flavor and vitamins, while the cucumber is a natural diuretic and anti-inflammatory.
Ingredients:
- Aloe vera (1 stalk, without skin)
- Cucumber (½ sliced)
- Orange (juice of 2 oranges)
- Water (½ cup)
- sweetener to taste
Preparation:
- Add all the ingredients to a blender or juicer.
- Blend until desired consistency, drink immediately to maximize its benefits.
Key takeaways
- Incorporating healthy juices into our daily diet helps keep us full for longer, thanks to the fiber in vegetables and fruits, as well as keeping us hydrated.
- Another benefit of drinking fresh juices is that it is also a great way to add a variety of minerals, vitamins, fiber and antioxidants, which help speed up our metabolism and therefore can burn more calories.
- It should be noted that a juice by itself will not make you lose weight or burn fat. These are some companions in your healthy diet and exercises.
- Some of the juices that we recommend to burn fat are lemon and parsley juice, raspberry, apple and orange juice, pineapple, cucumber and ginger juice, one of the most recommended by the creators of fitness content on YouTube, the juice of apple, cucumber and celery, among others.

University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.