Stomach pain is one of the most common conditions in humans, due to poor digestion, gas, constipation, stress, among other factors that focus on the digestive system.
This is how home remedies have become popular to treat stomach ailments, with medicinal plant-based teas being one of the options commonly used to relieve stomach pain.
However, among the many remedies that you can do at home, there are also alternatives typical of traditional medicine that have been endorsed by scientists and that you can see in this article.
home remedies for stomach ache
Pain in the abdominal area can become very annoying for the person who constantly suffers from it, for this reason, since ancient times the use of home remedies has been implemented to treat said discomfort.
Next, you will have a list of the most effective remedies that you can easily prepare at home and that can help relieve stomach pain.
1. Water with lemon and baking soda
A study published by Complementary Therapies in Medicine reveals that this home remedy improves heartburn by reducing the burning sensation it causes on the stomach walls.
In this sense, the mixture of water with lemon juice and bicarbonate stabilizes the pH of the stomach due to its alkalizing effect, which stops the production of acids, whether due to ingested food or other stomach symptoms.
Ingredients
- Juice of ½ lemon
- 1 tsp. baking soda
- 1 glass of water
Preparation and consumption
- Pour the juice of half a lemon into a glass of water.
- Add the teaspoon of baking soda and stir until dissolved and drink the preparation.
- The combination of the lemon with the baking soda will unleash an effervescent effect in the water.
2. Ginger tea
Ginger facilitates digestion, it also acts as a protector of the stomach walls, you can also use it to avoid nausea, burning or bloating caused by gas.
Ingredients
- 1 small ginger root
- 1 cup of water
Preparation and consumption
- Wash the ginger root very well and cut it into thin slices.
- In a pot, boil the water along with the ginger slices for 3 to 4 minutes.
- Let stand, strain and pour into a cup.
3. Mint tea
Mint is considered a medicinal plant with properties that stimulate digestive secretions, thus helping to relieve stomach pain and facilitate the digestive process.
In addition to its antispasmodic qualities, it regulates nausea and prevents vomiting.
Ingredients
- 4 fresh mint leaves
- 1 cup of water
Preparation and consumption
- Place a pot with the water, the mint leaves on the fire and cover the container.
- When it reaches its boiling point, remove from the heat and let it rest for 5 minutes.
- After the time has elapsed, strain the preparation and pour into a tea cup.
4. Clove tea
Among the properties that the clove possesses, its healing qualities for the stomach stand out.
In this sense, clove tea is used to relieve stomach problems because it improves digestion, nausea, stomach discomfort and in turn increases the production of gastrointestinal enzymes.
Ingredients
- 3 cloves
- 1 cup of water
Preparation and consumption
- Boil the cloves in water for 3 minutes.
- Then, remove from the heat and let it rest for 5 minutes so that the essence of the cloves merges with the water.
- Remove the cloves and serve in a cup.
5. Cinnamon tea
Cinnamon prevents the development of stomach ulcers, prevents nausea and vomiting. In addition, its carminative properties reduce gas lodged in the stomach and that can cause uncomfortable abdominal pain.
In turn, cinnamon tea helps the production of gastric juices, which facilitates digestion and relieves heaviness in the stomach.
Ingredients
- ½ tsp. ground cinnamon
- 1 cup of water
Preparation and consumption
- In a pot, bring the water to a boil. When it reaches its boiling point, add the cinnamon and cook for another 3 minutes.
- After the time has elapsed, remove from the heat and let it rest for 10 minutes.
- This tea can be taken hot or cold.
6. Cumin tea
Cumin, beyond being a condiment, has among its properties the natural biocide known as thymol, this substance is characterized by being a completely natural fungicide and disinfectant.
For this reason, cumin is used to treat stomach problems, relieving diseases such as gastritis and stomach ulcers.
In addition, a study published by the Arabian Journal of Gastroenterology shows that cumin consumption helps fight Helicobacter Pylori bacteria.
The aforementioned diseases have stomach pain as their main symptom, therefore eating tea is recommended to reduce inflammation in the abdomen and relieve gastrointestinal discomfort.
Ingredients
- 1 tbsp. cumin seed
- 1 cup of water
Preparation and consumption
- Pour the water into a pot and place on the heat, when it boils, remove it from the stove and add the cumin seeds, stirring slowly.
- Let stand for 10 minutes, strain and serve in a cup.
7. Fig tea
The fig flower and its leaves are rich in fiber, so its consumption is beneficial to relieve stomach ailments such as constipation, since the fig is a natural laxative or simply to speed up the digestive process.
Also, the fig has flavonoids, phenols and alkaloids, that is, it has anti-inflammatory properties, acts as an antiseptic, bactericide and contains amino acids.
Ingredients
- 1 fig leaf
- 1 liter of water
Preparation and consumption
- Wash the fig leaf very well and place it in a pot with water over medium heat for 8 to 10 minutes.
- After the time has elapsed, remove the pot from the kitchen and let it rest for 20 minutes.
- Strain the tea and pour it into a pitcher, you can consume it at room temperature or cold throughout the day.
8. Peppermint tea
According to the Manual for the Good Use of Medicinal Plants issued by the Fundación Universitaria Agraria de Colombia, mint helps fight a wide variety of stomach ailments.
In this sense, morning dizziness, gas, abdominal swelling, nausea and vomiting are some of the ailments that mint tea can alleviate.
Also, this medicinal plant is used to combat the discomfort caused by irritable bowel syndrome, relieving the smooth muscles of the digestive tract.
Ingredients
- 4 fresh mint leaves
- 1 cup of water
Preparation and consumption
- Place the water in a pot and before it reaches its boiling point add the mint leaves.
- Cook for 3 minutes and remove from heat. Let rest for 5 minutes, remove the leaves and serve.
- This tea can be taken hot or cold.
9. Basil tea
Basil, in addition to being an aromatic herb, is also excellent for relieving stomach heaviness, regulates nausea, gastrointestinal spasms, prevents flatulence, and helps reduce gas.
In addition, basil tea has the versatility that it can be ingested cold, this creates a cooling effect on the stomach walls.
Ingredients
- 5 fresh or dried basil leaves
- 1 cup of water
Preparation and consumption
- Wash the leaves and add them to a pot along with the water. When the infusion boils, remove it from the heat and let it rest for 10 minutes.
- After the time has elapsed, remove the leaves and serve.
10. Chamomile tea
Chamomile tea improves muscle spasms that can cause nausea and vomiting, also reduces inflammation of stomach mucous membranes and accelerates the digestion process, relieving the feeling of heaviness and reducing gas.
Ingredients
- 1 tsp. chamomile flower or a tea bag
- 1 cup of water
Preparation and consumption
- Place the water in a pot until it boils, remove from the heat and add the teaspoon of chamomile flower or the bag.
- Stir for 2 minutes and let stand until it is at room temperature.
- Strain the tea or remove the bag and serve.
11. Lemon balm tea
Lemon balm has multiple properties, among which its carminative compound stands out, which helps to expel intestinal gases, prevents colic, is anti-inflammatory, relieves nausea, vomiting and diarrhea, and calms the nerves reflected in the stomach.
Ingredients
- 6 lemon balm leaves
- 1 cup of water
Preparation and consumption
- Boil the water with the lemon balm leaves for 3 minutes.
- Then, separate from the heat and let it rest for 5 minutes so that the preparation infuses.
- Remove the leaves and serve the tea hot or cold.
12. Yarrow flower tea
Yarrow flowers are used to treat gastrointestinal diseases thanks to their properties that regulate stomach spasms, reduced by the amount of flavonoids that this plant possesses.
Specialists recommend dosing the consumption of this plant since its excess in the body can cause headaches and dizziness as side effects.
Ingredients
- 20 grams of yarrow flowers
- 1 liter of water
Preparation and consumption
- Boil the water with the yarrow flowers for 15 minutes.
- Let stand for 20 minutes, strain and pack.
- It is recommended to ingest only 300 ml of this tea daily, it can be consumed warm or cold.
13. Aloe vera juice
A study published by the Journal of Research in Medical Sciences revealed that aloe vera is effective in treating irritable bowel syndrome and improving the effects caused by gastritis.
Aloe vera juice hydrates and reduces inflammation of the walls of the intestinal tract, significantly relieving burning or pain caused by gastric ulcers or heartburn.
Ingredients
- 1 large aloe vera leaf
- 1 liter of water
Preparation and consumption
- Carefully wash the aloe vera leaf, cut the base, tip and spines with a knife, then carefully remove the rest of the skin.
- When you already have the clean aloe vera gel, add it to the blender along with the water.
- Blend for a few minutes until the gel has broken up and mixed with the water.
- You can take this juice several times a day.
14. Coconut water
Coconut water is one of the home remedies for the stomach best known for its properties that improve reflux, combat acidity and relieve indigestion.
Likewise, coconut water is used to reduce vomiting, since when ingested it hydrates and cleanses the esophagus from the remains of gastric juices, thus calming irritation and discomfort caused by constant nausea.
Ingredients
- Coconut water
Preparation and consumption
- With a knife, create a hole in the coconut to extract the liquid.
- Pour the coconut water into a cup and refrigerate for a few minutes.
- You can consume it throughout the day.
15. Apple Cider Vinegar
Apple cider vinegar is known for its gastronomic uses, however, it is also a powerful natural digestive that speeds up the digestion process, reduces gas and relieves stomach spasms.
Its antacid properties help control reflux and gastrointestinal acidity, its pH regulating effect brings relief to the stomach when citrus or highly acidic foods are eaten.
Ingredients
- 2 tbsp. apple cider vinegar
- 1 glass of water
Preparation and consumption
- Dilute two tablespoons of apple cider vinegar in 1 glass of water and stir a little.
- Take it before or after each meal to facilitate digestion.
How to avoid stomach pain?
If stomach pain constantly affects you, there are also certain routines that you can adopt and reduce the discomfort caused by stomach ailments.
They are simple practices that you can use to improve the digestive process, regulate reflux and improve the conditions of your stomach.
hydrate properly
Much of our body is made up of water, so adequate hydration is imperative so that the body can carry out its biological processes without any inconvenience.
For this reason, what is recommended in women is that they should ingest 2 liters of water daily and in men 2.5 liters of the vital liquid.
This will help your stomach to keep the mucous membranes hydrated so that ulcers or any type of irritation do not form, in addition, the consumption of abundant water favors intestinal transit, thus regulating the process of the digestive system.
Do not lie down after eating
Lying down after eating is one of the customs that most causes localized conditions in the gastrointestinal system, since the position of the body when lying down does not favor the correct processing of food in the stomach.
For this reason, it is important that the digestive process is completed before going to bed, in this sense, doctors recommend waiting 20 minutes after lunch and if possible 2 hours before sleeping after dinner.
This is because the body decreases its function when you are sleeping, so digestion slows down and gastrointestinal problems arise, it is important that you rest for the indicated time and then rest.
Avoid hard-to-digest foods
When you have problems at the stomach level, it is important that you avoid consuming foods that are difficult to digest, because that can aggravate the condition that your stomach is going through.
Foods with a high fat content, citrus fruits, grains, vegetables such as cauliflower, cabbage, are some of the foods that you should avoid until your stomach is in perfect condition.
However, it is always recommended that you visit your doctor so that he can guide you on a good diet regardless of your condition.
Eat foods with fiber
An article published by the Mayo Clinic Foundation highlights that the consumption of dietary fiber helps to normalize bowel movements and improves intestinal function at the colon level.
On the other hand, the consumption of foods rich in fiber helps the intestinal flora, so that the bacteria in charge of processing the most difficult foods to digest through gastric juices, dissolve easily, thus avoiding stomach pain.
Avoid smoking and moderate alcohol consumption
The cigarette and the constant consumption of alcohol irritate the walls of the stomach, which can develop in severe cases stomach ulcers, gastritis, among other diseases.
It is important to note that if you suffer from gastrointestinal problems, moderate the consumption of alcohol and cigarettes, since these could also aggravate the symptoms of other diseases.
