Low blood pressure or hypotension is not common compared to hypertension, however its high risk when left untreated is equally important between the two.
That is why home remedies have become a good option to combat the symptoms caused by low blood pressure, as well as help stabilize and control it so that you have a better state of health.
Below, in this article, you will learn about some of the most effective practices to raise your blood pressure and avoid dizziness, nausea, and tingling caused by hypotension.
What is low blood pressure?
Blood pressure is measured in two ranges, the systolic or high value, which is the one that shows the force with which the blood leaves the heart pumps towards the arteries and tissues.
On the other hand, the diastolic or low value is the force exerted by the blood between each beat, that is, when the heart relaxes to fill with blood again.
In this sense, these values are measured in millimeters of mercury or mm Hg, being normal blood pressure in healthy adults when the systolic pressure is below 120 and diastolic pressure is below 80 or 120/80 mm Hg.
The pressure is considered low when the systolic blood pressure is equal to or below the range of 90 mm Hg and the diastolic is less than or equal to 60 mm Hg.
home remedies for low blood pressure
If you suffer from low blood pressure problems, below you will be able to learn about some of the most effective home remedies to increase your blood pressure that are also easy to prepare and will help you maintain a good state of health.
1. Water
One of the main factors that lower blood pressure is dehydration, therefore it is extremely important that you stay hydrated to avoid episodes of hypotension.
While it is true that water is an excellent source for the proper functioning of the body, one of the reasons is because this vital liquid increases blood volume, which favors people with low blood pressure.
2. Coffee
A study published in the Psicothema journal of the Faculty of Psychology of the University of Oviedo and the Association of Psychology of the Principality of Asturias, Spain, explains that caffeine temporarily lowers blood pressure.
In this sense, the effect of coffee on blood pressure is momentary; however, coffee consumption must be controlled since excessive caffeine intake can lead to anxiety and insomnia.
Therefore, the consumption of a cup of coffee in the morning is recommended for people who suffer from morning hypotension or low blood pressure when getting up.
3. Dark chocolate
According to a study carried out by the Pharmacy Service of the Hospital Universitario y Politécnico La Fe , in Spain, theobromine is a xanthine present in the cocoa tree and also in dark chocolate .
This chemical substance has stimulant properties, so its consumption helps to increase the heart rate, however, its intake must be moderate because xanthines can become addictive.
Being similar to caffeine, theobromine does not completely regulate blood pressure, to obtain its slight effect you should consume about 3 ounces of preferably 70% dark chocolate, to raise the pressure.
4. Oats
Oats have 65% carbohydrates, which is favorable for hypertensive people because this natural energizer, present in the sugars, fibers and starches of many foods, raises blood pressure.
In this sense, the daily consumption of oats improves the decrease in heart rate, in addition, the fiber that this cereal contains helps to control cholesterol and triglyceride levels that directly affect proper blood circulation.
5. Coconut water
Coconut water is considered a natural isotonic drink, that is, its consumption is beneficial for rehydrating the body, being an excellent ally for episodes of hypotension due to dehydration.
Likewise, the natural electrolytes present in coconut water such as potassium, manganese, magnesium and sodium are very important for the elevation of blood pressure.
However, the consumption of coconut water should preferably be when the rind of this fruit is green, since it is the moment when the liquid abounds and there is a higher concentration of electrolytes.
6. Ginger
Ginger benefits the circulatory system, increases body temperature and also works as a natural anticoagulant, all these properties are essential to increase low blood pressure.
We recommend that you drink a cup of ginger tea in the morning to regulate your blood pressure, however, you should not abuse the consumption of this tea, since in excess it can increase your blood pressure too much.
7. Water with lemon, salt and sugar
When water is mixed with lemon, salt and sugar, the result is a completely natural and effective isotonic drink.
This is because the concentration of sodium present in the salt, along with the vitamin C in the lemon and the carbohydrates in the sugar, improve circulation and hydrate the body while accelerating the functioning of the nervous system.
To prepare this drink you must add ½ teaspoon of sugar, ¼ teaspoon of salt and 3 tablespoons of lemon juice to a cup of water, stir with a teaspoon until everything is incorporated and consume it to raise your blood pressure.
8. Licorice
Licorice is usually used to raise low blood pressure because it has mineralocorticoids among its properties, they are hormones that help the body retain fluids, which increases blood pressure.
In this sense, a study published in the journal of the Spanish Society of Nephrology , indicates that abundant intake of licorice can cause cardiac arrhythmias and arterial hypertension.
Therefore, the consumption of this root should be moderately supervised among people with low blood pressure, while in hypertensive people it should be avoided or consumed under medical supervision.
9. Rosemary
Rosemary is known for the stimulation it provides to the central nervous system, in addition, it calms vertigo and dizziness caused by low blood pressure.
To stimulate blood circulation you can rub your legs with rosemary oil or prepare infusions of this herb and consume them during the day, this will help oxygenate the cells and raise blood pressure.
10. Cinnamon
The different properties of cinnamon allow you to regulate your blood pressure, however you must consume it carefully not to exceed 6 grams per day, since this can unbalance your pressure.
You can prepare the cinnamon infusion by placing a cinnamon stick in a cup of hot water, let it rest for 15 minutes, remove the stick and consume.
If you prefer ground cinnamon, you can easily make a tea by diluting a small spoonful of cinnamon in a cup of hot water, let it steep for a few minutes and drink, this will stabilize your low blood pressure.
Recommendations to avoid low blood pressure
If you suffer from low blood pressure, you should avoid certain postures and adopt some habits that will help you maintain your normal blood pressure, and will also provide you with a better quality of life.
Drink enough water
As we describe in the best home remedies to raise blood pressure, water consumption is vital to maintaining good health.
60% of the body is water, so staying hydrated is of the utmost importance to avoid lowering your blood pressure, in addition, water consumption helps to balance the functions of the whole organism, which directly favors the cardiovascular system.
eat properly
A balanced diet without excesses is imperative for all people with heart disease or diseases related to the cardiovascular system.
This is how eating properly, including the fats and calories necessary for the proper functioning of the body, is an excellent way to keep blood pressure stable.
Reduce alcohol consumption
The excessive intake of alcoholic beverages is one of the main causes of irregular blood pressure levels.
Avoid consuming alcohol, especially if you are taking medications to normalize low blood pressure, since alcohol can contraindicate the effects of medications and alter heart rhythm.
Increase sodium intake
Sodium has an effect in the body that promotes the production of vasopressin, that is, the antidiuretic hormone that increases blood pressure.
In this sense, a study carried out by the Spanish Society of Nephrology Nursing reveals that sodium intake must be calculated in people with pathologies linked to the cardiovascular system to avoid contraindications or adverse responses from the organism.
However, it is recommended in hypertensive patients that they consume a pinch of salt at times when their blood pressure drops.
Do not make sudden changes in posture
According to an article published on the Mayo Clinic website , it is extremely important for hypotensive patients that when getting up from lying down or sitting down they do not make sudden movements, this can make you dizzy and make you lose your balance.
In addition, he recommends taking a deep breath in the morning before getting up and gradually standing up.
Likewise, we suggest that you avoid sitting cross-legged so that there is better blood flow throughout the body and do not wear too tight clothing, especially socks and stockings.
Avoid excessive heat
Dehydration is the main enemy of low blood pressure, therefore, avoid exposing yourself to high temperatures if you do not have the correct equipment to stay hydrated.
High temperatures cause the body to lose essential fluids through sweating, this contributes to lowering your blood pressure, you begin to feel dizzy and nauseated.
Therefore, if you are going to be exposed to the sun for a long time, always keep a bottle of water or some liquid with you to help you recover the lost nutrients.
Go to the doctor if necessary
The home remedies and the different recommendations that we provide you are options to take into account to improve your state of health.
However, it is always important that you consult a specialist or cardiologist to carry out the pertinent evaluations and advise you on the methods that will improve your health condition.
University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.