One of the most effective ways to detoxify the body is through urine, this is because this waste helps cleanse the body of free radicals, which could be causing discomfort and interfering with the proper functioning of each of the systems. that make up the body.

To do this, we present the following list with 8 foods with a diuretic effect, which thanks to their high content of water, vitamins and minerals will help you reduce fluid retention and detoxify your body in a healthy and natural way.

What is a diuretic food?

Diuretic foods are all those that have a high water content within their properties, which benefits people who tend to retain too much fluid, have poor circulation or who in turn want to improve the function of their kidneys and detoxify the body through urine.

You should know: Because the human body is made up mostly of water, it is also important that you consume 2 to 3 liters of said liquid daily, this will also help you increase urination and eliminate retained fluids.

What are the most diuretic foods?

Next, you will be able to see a list of the best diuretics that you can include in your diet, so that you can detoxify your body just by maintaining a good diet, in addition to obtaining the multiple benefits of the following fruits and vegetables.

1. Cucumber

Cucumber has great benefits , being an excellent fluid regulator and detoxifier , thanks to its diuretic properties due to its high water content, which, accompanied by the high level of potassium that this food has, will make it an excellent ally for your green juices and salads.

You should know: According to the Colombian Journal of Horticultural Sciences (1) , cucumber has multiple benefits , among them it is “Emollient, diuretic, cleansing, laxative and soothing, as well as its effects in skin lightening treatments and spots, reduction of dark circles and nutrition of the scalp.

2. Parsley

Among the benefits of parsley , it stands out as an excellent regulator of kidney function by helping the body to eliminate retained fluids and detoxify the body of excess sodium, at the same time that it provides you with high levels of vitamin A and K as well as a good amount of minerals such as iron and zinc.

Tip: Being one of the best diuretics, we recommend you consume parsley tea regularly, so you can not only detoxify your body, but also strengthen the immune system and avoid cardiovascular diseases.

3. Pineapple

This delicious fruit has a high content of water, folic acid, fiber and vitamin C. Thanks to the benefits of pineapple , it is used to combat urinary tract diseases, since it favors the reduction of inflammation of the urinary tract and increases urination, in addition to its antimicrobial and bactericidal properties.

4. Papaya

Papaya provides you with a large amount of fiber and potassium, in addition to being a fruit considered fleshy, it has a high water content within its properties, which will help you eliminate fluid retention and improve gastrointestinal problems.

5. Artichoke

The hydroxycinnamic acid present in the artichoke stimulates the purification of cells by eliminating toxins through the kidneys and the excretion of urine.

Note: This food is rich in potassium, in addition to its good content of vitamins A, B and C.

6. Celery

Celery has multiple benefits , which favor the body’s detoxification process and the reduction of excess body fluids, this is because its high sodium, potassium, fiber and water content make it the ideal diuretic food.

Note: The Manual for the Good Use of Medicinal Plants (2) , indicates that celery contains cardio-cationics and flavonoids , substances that help eliminate free radicals from the body and that are also what provide the diuretic property of this food.

7. Asparagus

You can incorporate this food into your diet if you want to lose weight since it is low in calories, but rich in fiber, folic acid, vitamin C and does not have cholesterol, in addition, it acts as a natural diuretic since it is composed mostly of water which will benefit you to reduce fluid retention.

8. Watermelon

The benefits of watermelon are multiple, where its good potassium and vitamin A content stands out, in addition to being a diuretic par excellence thanks to its excellent water intake, it contains citrulline, an amino acid that favors the expulsion of toxins through urine. .

You should know: According to data reviewed in the Spanish Food Book (3) , watermelon is made up of 95% water, thus making it the fruit with the highest amount of said liquid.

Key Findings

  • Diuretic foods are all those that are made up mainly of water and potassium , thus increasing urination.
  • The symptoms that cause fluid retention and urinary infections mainly, can be reduced thanks to the intake of diuretic foods.
  • Cucumber, watermelon and pineapple are the foods that you should consume daily if you want to detoxify your body and cleanse your kidneys.
  • Parsley tea, celery juice or consuming asparagus regularly will help you lose weight while cleansing your body of free radicals.

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