Characteristics of an anxious person

People become anxious at some point in their lives, when they are faced with situations that they believe are harmful. So, they present attitudes in an irrational way.

These people usually have one or several problems that make them feel in danger even if it is not, demonstrating various characteristics such as insecurity, impulsivity, emotional instability and others in their personality.

Therefore, in the following article you will find the necessary information to know about people who suffer from anxiety, along with their characteristics and problems that may affect their behavior, and in the same way, the treatments to help them.

What is an anxious person?

People withanxietyare those who continuously suffer persistent worries and fears throughout the days, disproportionately compared to the real danger, affecting their daily routines and activities.

Similarly, astudymentions that anxiety refers to the state of anguish and restlessness in people, being a complicated and unpleasant emotion that manifests itself in moments of emotional tension and can cause crisis or panic.

Characteristics of an anxious person

People with anxiety may have one or more characteristics, depending on the degree to which they present it, causing different situations in their lives, among which are the following:

Is self-unsure

People with anxiety tend to be unsure of themselves. They are afraid when they are with other people or have to expose themselves more than usual, so they think they can be humiliated and embarrassed in front of everyone.

is emotionally unstable

Anxious people can also be emotionally unstable, this is because they suddenly have crisis or panic episodes that can cause other symptoms such as insomnia, lack of concentration, and change in appetite.

They tend to be impulsive

The anxious person is usually impulsive, meaning that they have little control over themselves. Smoking cigarettes or eating sweets frequently are some of the symptoms that occur when they are in situations that they cannot control.

ToStudy mentions that the relationship between personality and impulsive acts is due to the emotional instability and sociability of the person, acting with rapid and unplanned reactions to internal and external stimuli.

Your world view is negative

Another characteristic of people with anxiety is that they have a negative view of the world, they tend to filter out all the good things, to leave only the bad in their thoughts, thus increasing their worries or fears.

He is a perfectionist and demanding.

Perfectionism and demand are characteristic of anxious people, due to the desire to do or convert everything in a way in which they do not find errors or imperfections, for fear of not being accepted.

ToStudy carried out at the National University of St. Louis mentions that there is a high correlation between anxiety and perfectionism, in which people doubt the quality of their actions and are excessively concerned about mistakes.

Often experiences sadness, loneliness, and anger

He is very concerned about what they will say

People with anxiety take into account what they will say about people. Their worry and fear of not fitting in with society makes them indecisive in their actions and leads them to panic episodes.

Live in fear of losing control

The anxious person has the characteristic of living in fear of losing control. This causes a lot of concern in them, since they imagine scenarios with a high level of stress and the possibility of finding themselves in worse situations than the ones they are or were.

Routine is your stability

The routine for an anxious person is their stability, because in this way they can keep things at their pace and taste; but the slightest deviation can cause them concern.

They may come to blame others for their frustrations.

People with anxiety when they feel a lot of frustrationtend to blame others for the situations they go through. This may be due to a personal mistake they made or failure to comply with an obligation they owed.

Problems associated with an anxious person

The anxious person may have problems associated with their emotions and behavior. These can become detrimental to your emotional health that prevent you from having stability. In which we have the following:

Depression

A problem that is associated with people who suffer from anxiety is depression. When they feel sad frequently or all the time, it makes them listless with their activities,eat less , or be susceptible to irritability.

ToStudy carried out at the Pontifical Bolivarian University of Bucaramanga mentions that those people with anxiety and depression symptoms may suffer repercussions in their work or personal performance, with women being the most vulnerable to this.

phobias

People with anxiety can have problems with some phobias. This means that when they are exposed to places, objects or animals in specific situations, they have a strong desire to avoid them, even going so far as to panic.

Health disorders

Health disorders in anxious people cause them to have an unrealistic fear of illnesses or serious injuries to their physical health, where it is very difficult for them to control these concerns.

couple problems

Anxious people suffer from problems with their partners, due to irritability, arguments, and even communication changes that affect their relationship. Although it may seem unconscious.

Family problems

Family conflicts are common problems in anxious people, since their disproportionate concern for security, money or food situations can cause internal problems in the home, thus affecting all members.

Labor disputes

People with anxiety can have conflicts in their work environment, when they are under a lot of stress, causing them emotional restlessness. This affects their productivity and performance, since they can be blocked from working.

Treatment for an anxious person

It is necessary to know the treatments for an anxious person, in order to help them improve their emotional health. These can be simple but require discipline and professional methods, among which the following stand out:

Psychological therapy

Psychological therapy is a good treatment for anxious people, with this professional help you can identify the reasons that contribute to generating anxiety. So that unwanted behaviors and feelings of this disorder can be reduced.

Medication indicated by specialists

People with anxiety can use indicated medication, as long as it is recommended by a specialist, in order to calm or reduce symptoms. These effects are usually noticeable already after a few minutes.

Do physical activities

A good treatment to significantly calm anxiety is by doing physical activities, 3 days of exercise a week for 30 minutes can make a difference in people’s mood and attitude.

Practice relaxation techniques

Practicing relaxationtechniquesis a good treatment for anxiety, as it helps to relax body tension and psychological pressure. Becoming a good method in situations of great stress.

rest properly

Another effective treatment for anxiety is proper rest. Establishing a sleep schedule and sticking to it is a good start. In addition to helping to avoid tiredness and bad mood the next day.

Eating healthy

Making a habit of Healthy Eatingserves to help against anxiety, as it makes a difference in our mood and sense of well-being. Likewise, this benefits to maintain good health in the body.

Avoid cigarettes, alcohol and psychoactive substances

It is necessary to avoid cigarettes, alcohol and psychoactive substances if you want to greatly reduce anxiety levels, since these frequently influence an irritable mood.

Lean on family and friends

People with anxiety can rely on family or friends to stay calm and in control during times of high stress. So, they can help with homework that causes emotional stress.