Fatty acids are more than important for our body, knowing about them is usually complicated but they are equally relevant as vitamins, essential minerals and even amino acids . We have spoken in numerous articles about omega 3 acids , but we have not really delved into what it is about, fortunately in this article we will have the opportunity to …
Healthy Food
Showing: 21 - 30 of 113 ArticlesWhat is fiber and what is it for?
Countless are the foods, which within their nutritional composition contain fiber, which is a crucial element in the diet with many benefits for the body. Due to the above, in this article we will explain what fiber is , what it is really used for, in which foods it is found in abundance and how it should be consumed. …
10 health benefits of cinnamon backed by science
Aromatic spices are incredible, their sweet aromas are ideal for food or drinks, but mainly when it comes to sweet dishes ideal for a good afternoon. For this reason, this article seeks to cover a species widely used in the world of gastronomy such as cinnamon , which brings with it an endless number of very interesting nutritional advantages …
10 scientifically backed benefits of lemon
Lemon is one of the best-known citrus fruits in the world, with a tangy and strong flavor capable of giving a special touch to a variety of food dishes , which can even be effective as a home treatment. In this sense, how beneficial is lemon really? In this article we can give you the answer, knowing in depth …
What is xylitol and what is it used for?
Xylitol is a sugar-like substance that is used as a sweetener for beverages, chewing gum and candies that do not contain sugar. It has 40% fewer calories than sugar and has been scientifically proven to reduce the risk of cavities by between 30% and 85%. In the following article we will talk about its benefits, various uses and possible …
The 10 best types of salt that can be consumed
Salt has been one of the most used elements over the years, especially in the field of cooking, achieved in various ways and being a very essential condiment for food in general. But salt is not just one and that is the subject that concerns us in this article, since there are several types of salt that can …
What is licorice and what is it used for?
Licorice is a plant with extensive cultivation and wide applications , it usually occurs in humid areas and does not grow more than one meter in height. Its main use comes from its root, characteristically branched, deep and woody. In the following article we will delve into what licorice is, what are its uses, properties and existing risks. What …
7 benefits of cucumber for our health
Cucumber or Cucumis sativus is a fruit from the watermelon and pumpkin family. It is a creeping plant from which an elongated, green fruit of approximately 15 cm is obtained. It has high concentrations of water and great contributions of vitamins , minerals and antioxidants . It is for this reason that it is considered diuretic, cleansing and moisturizing. In the following article, we …
Lettuce: properties and health benefits
Lettuce or Lactuca sativa, is a highly recognized food for its use in salad recipes . It’s refreshing, with sleep-relieving and even pain-relieving qualities, but lettuce really confers a host of health benefits that not all of us are aware of. In the following article, we will talk in depth about these incredible benefits that lettuce has and its nutritional properties. What is …
11 best foods to increase muscle mass
For many men and women trying to increase muscle mass is not easy. As much as you fight and make an effort to train, if you don’t have a proper diet, it will be difficult for you to achieve the results you are looking for. In the following article we will talk about the foods that benefit …