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12 foods with vitamin D that you should know

Vitamin D deficiency is a fairly common health problem among the world population, since most people are unaware of which foods provide this vitamin. The  recommended dietary allowance  for vitamin D, according to the Institute of Medicine (IOM), is 400 IU for children and adults  ages 1 to 70. Learn now how to prevent diseases such as cancer, diabetes and heart attacks …

Creatine: benefits and effects on the body

Creatine is one of the best-known supplements that are part of the diet to increase performance in high-intensity exercises . Some scientific reports have determined that creatine consumption also increases strength and muscle mass. Although taking creatine is safe and effective, there seems to be some confusion about when is the best time to take it. This article shows you what …