Diets

Diets or eating regimens are characterized by following an objective that usually favors the health of the organism and allows obtaining nutrients or improvements in some processes.  In the following article, we will talk specifically about the high-fiber diet and its benefits, also mentioning which foods can be included and which ones to avoid.  What is fiber? …

Diets are eating regimens, which allow us to achieve certain objectives in our body through our food intake. In the case of the alkaline diet, it focuses on the consumption of foods, mainly of vegetable origin , that have an alkaline pH, which translates as a good balance of minerals. In the following article we will delve into …

Usually, although diets or eating regimens aim to reduce weight , in fact we can underestimate how important it is to lose belly, which is an area of ​​the body where a lot of fat usually accumulates.  In this sense, excess belly can be caused by different reasons such as fluid retention, excess adipose tissue, gas,  etc. , becoming an area …

The Atkins diet was born at the beginning of the year 1970 , being invented by Dr. Robert C. Atkins in the publication of his book “The Diet Revolution” . It continues to be recognized and used today, mainly promoting protein consumption.  In the following article we will delve into the principle of this diet, its nutritional parameters and the benefits that …

Sugar is a component that is very present in most foods , naturally or artificially. We very generally know sugar as sucrose, a natural sweetener, yet there are other variants such as fructose , maltose and lactose, which have the same active ingredient. Its excessive consumption can have broad consequences for the health of individuals, so reducing and limiting its consumption within our diet …

There are a wide variety of diets and eating regimens that allow you to meet certain objectives , from improving the quality of life, reducing body weight or even increasing muscle mass.  In the following article we will talk about the 5:2 diet , what it is about, how it is done, its benefits and risks to take into …

Chronic inflammation is one of the main causes of diseases such as cancer, diabetes or heart disease. It does not present symptoms, but little by little our body deteriorates, reaching irreparable damage. In the following article we will talk about this type of conditions, but above all how to combat it through food, what the anti-inflammatory diet consists …

The conception of a vegetarian diet is recognized all over the world, emphasizing being a diet based on fruits and vegetables . It has an important and growing popularity since it does not contain foods of animal origin. In the following article we will delve into what a vegetarian diet is, how to start, its benefits and possible risks …

Diets are guidelines or eating regimens, which allow us to achieve objectives thanks to the consumption or restrictions applied to our habits. Among the large existing list of diets, we can highlight those that are considered the most effective and at the same time healthy to lose weight. For this reason, in the following article we will …

The diet is part of the life of many people, some light, others quite demanding, it is in itself a food routine whose main objectives are weight loss, a balanced diet and also seeks to become a habit. In this sense, in this article we will learn about a very interesting routine diet, the so-called military diet , where …