The carrot is a vegetable that is used to prepare exquisite dishes such as salads, croquettes, creams, and tortillas. It is scientifically known as Daucus carota and is characterized by having orange skin and a sweet taste.
Another of its forms of consumption is through concentrated juices, which have a high amount of vitamins and minerals that are of great benefit to the body, also helping to treat and prevent various diseases.\
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In the following article, you will be able to learn about the advantages to consume carrot juice, which becomes a healthy drink that you will surely add to your diet after knowing all its properties.
Health benefits of carrot juice
Many specialists in the area of health recommend carrot juice, due to its benefits for the body, since it is nutritious, relieves discomfort in the body, increases defenses and combats different pathologies. Next, we will present you in detail some of its benefits in a precise way:
Strengthens the immune system
Carrot juice has a high percentage of beta-carotene, responsible for orange pigmentation, which is converted by the liver into vitamin A, and helps increase the immune system’s defenses against any viral threat.
Similarly, a study on this drink determined that it helps prevent different types of cancer, due to its chemical components, which are rich in vitamins and minerals, which are responsible for strengthening the immune system.
Regulates blood sugar
Carrot juice helps to balance the percentage of glucose in the body, due to the levels of potassium and magnesium that this drink has, which help to lower blood sugars, thus avoiding the risk of diabetes.
Promotes good blood circulation
The high amount of antioxidants contained in carrot juice promotes good circulation and prevents cardiovascular diseases. Therefore, the percentage of B vitamins contained in carrot juice helps the blood flow throughout the body smoothly.
On the other hand, the vitamins A and C that carrots have help to clean the cholesterol that is found in the arteries. In this sense, the web portal of Dr. Mercola , states that the constant consumption of carrots protects us from heart disease
Improves intestinal transit
Carrot juice has a high percentage of fiber, which regulates intestinal transit, improves constipation problems, cleanses the digestive tract, prevents the accumulation of fat, and reduces the chances of suffering from stomach cancer.
On the other hand, this drink contains a significant amount of phosphorus and potassium, where the former contributes to improving digestive functions, and the latter reduces cholesterol levels.
Eliminate fluid retention
In addition to being a low-calorie drink, the diuretic properties of carrot juice will help you eliminate fluid retention, since this vegetable is mainly made up of water. It also detoxifies the liver.
Promotes eye health
Being a drink with a high percentage of vitamin A, which comes from beta-carotene, it can reduce the percentage of: ocular degeneration, suffering from cataracts, and blindness; which are common diseases in the elderly.
On the other hand, said juice has lutein, which is an antioxidant that protects vision from harmful light. In fact, a study determined that vitamin A, E, and C, which are the main components of said drink, delay macular degeneration
Improves oral health
Carrot juice contains various advantages for oral health, since it promotes saliva production, helps reduce bleeding gums, strengthens teeth, keeps enamel in good condition, and prevents cavities due to the fluoride it contains.
Promotes breastfeeding
The high levels of vitamin A that carrot juice has are of great benefit for breastfeeding, since it improves its biological composition, so that babies have excellent nutrition.
Improves nails, hair and skin
Another of the properties of vitamin A that this wonderful drink has is that carrot juice adds shine to hair, helps to tan the skin, strengthens nails and scalp, and increases sebum production in the same .
In the same way, carrot juice has properties that favor the healing system, reduces acne, reduces inflammation in the skin, stimulates collagen production, and prevents damage caused by sunlight.
Increases physical energy
Carrot juice is an excellent energizer, due to its high level of potassium, phosphorus, and vitamins A and C, which reduce body fatigue and invigorate the body. It also relieves fatigue.
It reduces stress
A study showed that due to the large number of antioxidants that carrots have, it can help reduce stress levels, which provide energy and alleviate general malaise.
Combat sexual impotence
The percentage of phosphorus and vitamin A that this juice has increases vitality in the body, thus reducing sexual impotence. Likewise, it is said that the carrot is an aphrodisiac food since it increases the libido of the body.
In this sense, studies from the University of Exeter and Glasglow in the United Kingdom, determined that carrots increase the taste for sex; This study was based on the sexual attraction of fish, and later on humans
Carrot juice properties
Carrot juice has extraordinary health-benefiting properties, which we have mentioned above, and all of them are due to being a drink rich in vitamins and minerals, which we will specify in more detail below:
vitamins
This orange juice has vitamins B1, B2, B3, B5, B6, C, E, K, and mainly A, which is the one with the highest percentage, because the body processes the high level of beta-carotene that carrot juice has, thus making it the latter nutrient.
minerals
Among the minerals that carrot juice possesses are calcium, iron, magnesium, sodium, phosphorus, and potassium, the latter being the largest amount in said drink.
How to prepare carrot juice?
There are many ways to prepare this drink, in the case of athletes it is common for them to add various ingredients in order to provide more nutrition and energy. However, we will give you three simple and common recipes.
Carrot juice with orange
This is a drink rich in vitamins and minerals, which is diuretic, cleansing, energizing, antioxidant, and of course, nutritious. It also helps delay aging
Ingredients
- 2 carrots
- 1 orange
- Honey or sweetener to taste
- Water
- Ice
Preparation
- Wash the ingredients well, peel them and cut them into small pieces.
- Blend them and add a splash of honey to sweeten.
- Serve in a glass with ice and enjoy.
Carrot juice with apple
Said juice helps to lose weight, since it is diuretic and cleansing. Reduces fluid retention in the body and provides vitality to the body. A glass of this drink every day will give you wonderful health benefits.
Ingredients
- 2 carrots
- 1 apple
- Honey or sweetener to taste
- Water
- Ice
Preparation
- Properly wash food, peel it, and then shred it.
- Blend them with enough water and sweeten with honey to taste.
Carrot juice with oats
It greatly helps constipation problems, facilitating the digestive process and increasing fecal matter. It is characterized by its exquisite flavor. Many health specialists recommend this drink for its benefits to the body.
Ingredients
- 2 carrots
- 3 tablespoons rolled oats
- Water
- Honey or sweetener to taste
- Ice
Preparation
- Wash the carrots and add them to the processor along with the oats.
- Add honey to sweeten and mix the ingredients until they are well integrated.
- Serve it in a glass with ice and delight your palate.
