The infusion of tea made with its aromatic leaves and its sublime flavor has made it one of the most consumed drinks in the world, sharing ties with water and coffee , having many benefits to highlight.
In the following article, we will explain which are the best types of tea intended to help lose weight in a very healthy and natural way, including the components that make it possible.
What is the best tea for weight loss?
Tea, from the Camellia Sinensi plant, is not limited only to “green tea”, there are many other types of tea, which are extracted from different harvests of the leaves of the aforementioned plant.
For the topic that concerns us, we will describe the best types of tea to lose body weight:
1. Green tea
It is the most famous tea worldwide, widely consumed in the Asian giant and comes from the Camellia sinensis plant , without a fermentation process and having a large amount of polyphenols and low levels of caffeine in its leaves.
Green tea has compounds such as theine and catechin, considered to be antioxidants and stimulants for metabolism, since it manages to burn fat or prevent its accumulation in the body, it is also combined with lemon.
Important: A study notes that: “It has been proposed that green tea (Camellia sinensis) has an effect on reducing body weight, related to its catechin content, the stimulation of thermogenesis and the oxidation of fats” . (1)
2. Black tea
Black tea is a type of beverage made from older plants and seeds of the Camellia plant . Unlike green, it has a very strong flavor that is difficult to get used to, however its use is very high in the field of medicine.
To highlight: This drink is used mainly to eliminate fluid retention or accumulation (also called edema ), capable of increasing people’s body weight, fortunately black tea has a diuretic effect that decreases this extra fluid, one of the best weight loss teas
3. Ginger tea
Ginger tea is a drink that is made by scratching the root of ginger ( Zingiber officinale rosc ), mixed with boiled water and honey as a sweetener, being a very rich and powerful drink thanks to its properties .
Ginger has gingerol in its chemical structure, an antioxidant and anti-inflammatory compound, so it can eliminate toxins in intestinal transit, improving digestion and increasing the metabolism process, more than essential to lose weight and burn fat .
4. Horsetail tea
One of the most effective weight loss teas is horsetail ( Equisetum arvense ). It is a plant with many medicinal uses , thanks to the phytonutrients and flavonoids it contains.
You should know: To lose weight, horsetail has diuretic actions, antioxidant and anti-inflammatory properties , which not only reduces the accumulation of abdominal fat, but also helps control blood sugar levels.
5. Anise tea
This type of tea is made with star anise ( Illicium verum Hook.f ) , with a very special aroma and interesting properties intended to stimulate digestive enzymes (for the digestion process), in addition to reducing edema by boosting the production and elimination of urine.
Note: An anise label highlights the following: “The uses of star anise are summarized for digestive disorders (either colic or gas accumulation)” . (two)
6. Cinnamon tea
The mixture of tea and cinnamon ( Cinnamomum zeylanicum ) is wonderful, as it is a well-known spice worldwide with properties designed to reduce glucose levels in the blood, thus allowing lower levels of fat to be stored , helping to burn energy. itself and strengthens the digestive tract for the absorption of nutrients.
Important: An extensive analysis determines that: “Cinnamomum zeylanicum is rich in phenolic antioxidants, used to counteract the effects of free radicals, related to cell damage and weight gain .” (3)
7. Turmeric tea
Turmeric tea is not so common but it is very healthy, because it comes from the ginger family, taking into account that it is not responsible for helping to lose weight, but rather for boosting the metabolism of the human body. , since with this the burning of fat is more effective and it is favorable for the digestive process, thanks to the fiber .
8. Rosemary tea
The aromatic rosemary plant (Rosmarinus officinalis L.) makes a great combination with boiled water (tea infusions), which is why it is considered a great supplement for losing weight.
To highlight: This is due to the diuretic effects (related to edema), the carminative properties (substances that eliminate the accumulation of gases) for the digestive system and finally it works a lot for people involved in the sports world who seek to lose weight.
9. Oolong tea
This is called blue tea or qing cha , widely consumed in restaurants in China for its enormous catechins and polyphenols , sharing similarities with black tea to a certain extent, for being teas for weight loss.
Note: Oolong has the ability to burn body fat naturally, for this it uses to accelerate metabolism , including the gastrointestinal system for greater expulsion of gases and less development of bad cholesterol.
10. Jamaican tea
This drink comes from the Jamaica flower ( Hibiscus sabdariffa L. ), which is widely marketed worldwide for its elegance, as well as having incredible compounds such as fiber, necessary for the digestive system and is also an amylase inhibitor. in excess, all contributing to losing weight properly.
11. Burdock tea
The infusion of burdock (by its technical name ” Arctium lappa” ) is ideal for something that has in common with many types of tea, it directly attacks fluid retention . On the other hand, they also contain inulin, considered a type of fiber capable of controlling uncontrolled appetite.
12. Chamomile tea
Finally, the cup of tea made with ” Matricaria recutita” or commonly called chamomile with boiled water, is very famous for eliminating colds, but it is also relevant for the health of the digestive system , as well as being very low in calories.
You should know: Chamomile tea has the ability to control states of anxiety , therefore the need to eat is lost (due to the decreased appetite that occurs), apart from the fact that the flavonoids prevent the formation of colic and thus reduce inflammation in the digestive tract .
Key Findings
- There are several types of tea infusions to lose weight or contribute to natural weight loss .
- Most are from Camellia sinensis and others are mixed with other medicinal plants with a diuretic effect.
- They share similarities such as helping to combat edema and further boosting the gastrointestinal system for weight loss.
- Some infusions also control the desire to eat and seek to eliminate toxins.
- Among the best teas for weight loss are green tea, black tea, ginger tea, and horsetail tea.
