Natural medicine has been for centuries one of the most used to treat countless types of diseases, this has led scientists to carry out research to verify that herbal treatments are effective.
The consumption of tea to calm the nerves is used in all regions of the world and this is due to its ease of preparation, its effectiveness and above all because it is a completely natural remedy.
Although it is true that there is a wide variety of medicinal plants specifically recommended to relax the nerves, in this article we show you how to prepare some of the most effective and diverse relaxation techniques.
Best tea to calm the nerves
Herbs to calm the nerves and reduce anxiety states were the first methods used by man, long before the existence of medicine based on drugs and chemical compounds as we know it today.
In this sense, traditional medicine is still part of many cultures worldwide and its implementation to cure diseases has been accepted and in the scientific field.
For this reason, below you will be able to know which are the best-known teas to calm the nerves and their preparation.
1. Valerian tea
Valerian in particular is a plant that has sedative properties when consumed, it is used to calm the nerves and also to combat gastrointestinal conditions.
The tea of ​​this natural tranquilizer relaxes the nervous system, thus helping to combat insomnia and anxiety attacks.
Ingredients
- 2 tbsp. valerian flower
- 1 cup of hot water
- sweetener to taste
Preparation
- Place the valerian flowers in a pot with hot water, it is important that the water does not reach its boiling point, so that the plant does not lose its properties due to excess heat.
- Then, let it rest for 5 minutes, then strain the infusion and pour it into a cup.
- Add the sweetener of your choice and enjoy this wonderful valerian tea.
2. Chamomile tea
Chamomile is one of the most popular plants to calm the nerves because it contains relaxing properties that reduce anxiety levels.
This is how its particular aroma, mild flavor and worldwide recognition for its calming effects make it one of the favorites for people who suffer from the consequences of stress.
Ingredients
- 2 tbsp. or 1 bag of Chamomile
- 1 cup of hot water
- sweetener to taste
Preparation
- Pour the hot water into a preferably glass container and add the chamomile tea bag and let stand until the water changes color and the essence of the plant mixes with the water.
- Later, remove the bag, sweeten and enjoy your relaxing tea.
- If you wish, you can prepare the tea with dried chamomile flowers, once the preparation has rested, strain and pour the infusion into a cup.
3. Lemon balm tea
Lemon balm tea has the particular property of calming the nerves of the stomach, working as a gastrointestinal painkiller for those people whose stress directly affects the digestive system.
In addition, lemon balm is used as a calming, sedative, diuretic and antispasmodic, it is the ideal plant to prepare a tea at night after a long day of work or to remain calm in situations that cause anxiety.
Ingredients
- 6 lemon balm leaves
- 1 cup of hot water
- sweetener to taste
Preparation
- Cook the lemon balm leaves in the hot water for a few minutes.
- Then, let the preparation rest so that the properties of the plant are concentrated in the water.
- Strain, pour the tea into a cup and add the sweetener of your choice.
- You can consume it cold or hot.
4. Sage tea
Sage is used as a stimulant for the central nervous system and helps to improve discomfort caused by tiredness, exhaustion or fatigue.
For its part, its thermoregulatory properties help improve the functioning of the sweat glands, being one of the most consumed tea among women who are going through menopause.
Likewise, sage tea is used to delay the symptoms caused by Alzheimer’s disease, improving the mood and cognitive function of those who consume it.
Ingredients
- 5 sage leaves
- 1 cup of hot water
- sweetener to taste
Preparation
- Boil the water, pour it into a container and add the sage leaves.
- Let stand for 3 to 5 minutes, strain the preparation and enjoy the tea.
5. Linden tea
This plant exerts sedative effects on the nervous system, which is why its tea is used to combat insomnia and stress.
Also, lime tea regulates high blood pressure and improves conditions that affect the circulatory system, making it an excellent ally for people suffering from heart disease or anxiety attacks.
Ingredients
- 1 bag of linden
- 1 cup of hot water
- sweetener to taste
Preparation
- Place a bag of lime blossom in a cup with hot water, press the bag with a teaspoon to extract all the essence of the lime blossom.
- Stir gently for 2 minutes, remove the bag, add the sweetener you like.
6. Lavender tea
Lavender is considered a powerful natural anxiolytic that improves conditions caused by stress and its tea will help you fall asleep faster.
In addition, this plant has antispasmodic and carminative properties , improving intestinal function that is often related to sleep disorders and fatigue.
Ingredients
- 1 tbsp. lavender flowers
- 1 cup of hot water
- sweetener to taste
Preparation
- Boil a cup of water and add the lavender flowers to it.
- Let stand until the water has absorbed the essence of the flower and strain.
- Serve in a cup and add the sweetener.
7. Orange blossom tea
This tea is used in people who are unable to fall asleep, its properties help relax muscles, relieve tension in the body and calm nerves.
This natural sedative and tranquilizer improves involuntary movements caused by Parkinson’s disease, improving the symptoms of this disease.
Also, orange blossom tea is used in people who suffer from schizophrenia, epilepsy and paranoia, since it allows to control some symptoms of said health conditions.
Ingredients
- 1 tbsp. of orange blossoms
- 1 cup of hot water
- sweetener to taste
Preparation
- Pour the water into a pot and let it heat up to its boiling point, remove from the heat and add the tablespoon of orange blossoms.
- Let the preparation rest for 5 minutes, then strain the liquid and pour it into a cup.
8. Lettuce tea
Undoubtedly, it is one of the teas known as a powerful natural sedative, lettuce tea has anxiolytic properties that help relax the body and help you fall asleep quickly.
The main advantages of this tea is that it will make you enjoy a restful and pleasant sleep, which will allow your body to relax, calm your nerves and allow you to rest.
Ingredients
- 4 lettuce leaves
- 2 cups of hot water
- sweetener to taste
Preparation
- Wash the lettuce leaves very well and place in a pot with water over medium heat.
- Let it boil for 6 to 8 minutes and then let the tea steep for 5 minutes.
- Remove and squeeze the leaves to obtain all their properties and pour the liquid into a cup.
- Sweeten to taste and enjoy this wonderful tea.
9. Kava tea
Kava is a herb considered as a natural anxiolytic and sedative, especially used to calm anxiety thanks to the fact that this plant has substances known as kavalactones.
In this sense, kavalactones provide the body with a sedative effect due to their serotonin content that relaxes and reduces the effects caused by excessive fatigue and stress.
In addition, kava tea is used to relieve headaches and has muscle relaxant effects.
On the other hand, it is recommended to only eat 300 grams or the equivalent of 4 tablespoons of kava leaves a day because it can cause liver damage.
Ingredients
- 4 cds. of kava leaves
- 1 ½ hot water
- sweetener to taste
Preparation
- Boil the water with the kava leaves for 5 to 10 minutes.
- Then let the infusion rest for 5 more minutes, strain, sweeten if you prefer and serve in a cup.
10. Passion flower tea
Passion flower tea is usually used for its sedative, antispasmodic, anxiolytic and sleep-inducing effects that help control stress, relax the body, relax nerve endings and help sleep.
In addition, the benefits of consuming the tea from this wonderful plant is that, unlike chemical drugs, the passion flower does not generate long-term dependence in the person who consumes it.
Ingredients
- 1 tbsp. passion flower
- 1 cup of hot water
- sweetener to taste
Preparation
- Place a pot with the water on the fire, when it starts to boil add the passion flower and cook for 3 minutes.
- After the time has elapsed, remove the mixture from the heat, cover the pot and let it rest for 5 minutes.
- Then, strain the preparation, sweeten and enjoy the properties of this tea.
11. St. John’s wort tea
This natural antidepressant has been used since ancient times for its effect on the central nervous system, improving disorders caused by anxiety.
The hypericin and hyperforin present in St. John’s wort are ideal for treating sleep disorders, mild states of depression, nervousness and irritability caused by tiredness.
Ingredients
- 1 tbsp. St. John’s wort
- 1 cup of hot water
- sweetener to taste
Preparation
- Bring the water to a boil in a pot and, after reaching its boiling point, remove it from the heat and immediately add the St. John’s wort.
- Then, cover the pot so that the nutrients in the water are concentrated and let it rest for 5 minutes.
- After time, strain the preparation, sweeten and serve.
12. Basil tea
According to the Manual for the Good Use of Medicinal Plants issued by the Agrarian University Foundation of Colombia, basil is indicated for people who suffer from vertigo or dizziness related to the nervous system.
Also, the sedative effect of this plant helps to improve insomnia and control anxiety states naturally.
Ingredients
- 4 basil leaves
- 1 cup of hot water
- sweetener to taste
Preparation
- Place the water in a pot and bring to the heat, before it reaches its boiling point add the basil leaves and cook for 2 minutes.
- After the time has elapsed, remove the preparation from the heat and let it rest for 7 minutes.
- It is important that the pot is kept covered so that the nutrients are concentrated. Then, strain, add the sweetener and serve in a cup.
13. Lemon verbena tea
Lemon verbena, whether in its body oil or tea presentation, is used to relax the body’s nerves and reduce discomfort caused by stress.
Its anxiolytic properties make lemon verbena tea a powerful ally to keep stress levels low and to be able to sleep peacefully.
Ingredients
- 1 tbsp. lemon verbena leaves
- 1 cup of hot water
- sweetener to taste
Preparation
- Boil the water, remove from the heat and pour it into a cup with the lemon verbena leaves to infuse the preparation.
- Let steep for a few minutes, strain to remove the leaves, add the sweetener and enjoy the tea.
14. Hops tea
Hops are recommended to be consumed in the morning for people who face situations that generate stress during the day. This tea helps to maintain states of anxiety and relaxes the nerves.
Its properties favor the nervous system, stabilizing the body if it is subjected to constant stressful situations, in addition, its effect also generates drowsiness, which benefits people who suffer from lack of sleep.
Ingredients
- 15 grams of hop leaves
- ½ liter of hot water
- sweetener to taste
Preparation
- Boil the hop leaves for 5 to 7 minutes, so that they release all their properties.
- Then, let the infusion stand for 5 minutes and strain.
- Pour the liquid into a pitcher and sweeten to your liking.
- You can take it cold or hot, 2 cups a day.
15. Oregano tea
Known for its various uses in gastronomy, oregano is also an excellent calming agent for the nerves.
Its sedative properties calm and regulate states of anxiety, while nourishing your body so that it recovers the substances lost due to constant states of anxiety or poor sleep.
Ingredients
- 1 tsp. oregano leaves
- 1 cup of hot water
- sweetener to taste
Preparation
- Pour the water into a pot and add the oregano, when it reaches its boiling point, turn off the heat and let it rest for 5 min.
- Subsequently, strain to remove the leaves, pour the tea into a cup and sweeten to your liking.
Recommendations to control nerves
Currently there are various techniques that can help you control your nerves and progressively improve anxiety attacks.
This way you can have a better quality of life and your body will rest from the constant pressure caused by altered nerves.
breathe properly
By breathing correctly, the negative energy that is circulating through your body comes out and gives space for tranquility and good thoughts because it oxygenates the body and makes it work more harmoniously.
While it is true, breathing is a constant function of the body, however, when it is subjected to adverse situations or that generate stress, other elements of the body are also affected, such as heart rate, sweating, and mainly breathing.
For this reason, we recommend that when you feel nervous, you begin to focus your mind’s attention on breathing properly, slowly, inhaling through your nose and exhaling through your mouth repeatedly, until you control your nerves.
Perform relaxation techniques
According to the book published by the University of Valencia, Spain, entitled “Activation Control Techniques: Relaxation and Breathing” relaxation is one of the most used psychological techniques to overcome nervous breakdowns.
Therefore, the author of the aforementioned text made a compilation of the most effective relationship techniques, thus obtaining better benefits and achieving control of the body and mind, clearing all moments of anxiety.
One of the main techniques is muscle distension, this seeks to improve the tension accumulated in the body when it goes through a high nervous state, thus achieving control of the person and increasing relaxation.
practice meditation
Meditation is one of the recommendations most supported by specialists, due to the multiple benefits it brings to health and even more so when the person suffers from diseases that affect the central nervous system.
Practicing meditation every day gives the body good energy and will help you feel self-confident. Like breathing techniques, meditation dramatically increases anxiety episodes.
Enjoy nature
The peace that nature transmits is unique, so connecting with it, its immensity and how perfect it is will relax you and clear you of all the nervous situations you are going through.
The wide spaces with abundant vegetation and the sea are more recommended because they generate the necessary tranquility so that you can relax your mind and body from all the accumulated stress.
Perform physical exercise
A recent study carried out by JAMA Psychiatry, ensures that the best option to combat depression and improve states of nervousness is by doing physical activity.
This is thanks to the fact that staying active by doing a sport such as swimming, cycling or other physical exercise or walks, the body releases endorphins that will make you feel in good spirits and healthy.
That is why the study recommends doing some activity three times a week for at least 1 hour, this will make you feel energetic and also helps fight insomnia.
Go to the doctor if necessary
Professional evaluation is always necessary to determine if the health conditions that cause insomnia, nervousness, stress or anxiety are caused by a disease or due to other factors.
In this sense, it is also imperative that you consult your doctor to determine if your condition requires any type of medication.

University Professional in the area of ​​Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of ​​health. Interested in topics of Psychology, Occupational Health, and General Medicine.