Smoking is one of the best-known vices worldwide, which has transcended since ancient times both for its addictive consumption, and for the popularity that different cigarette brands maintain today thanks to their various presentations.
Tobacco or cigarette addiction can last for weeks and even years, being considered one of the main causes of cervical cancer, chronic bronchitis, lung cancer and different diseases that put anyone who consumes it frequently at risk regardless of age.
For these reasons, below you will learn about 12 incredible benefits that you can obtain if you stop smoking cigarettes.
benefits of stop smoking
The action of smoking causes you to inhale tobacco smoke and spread nicotine into the lungs, therefore, this substance can harmfully affect the health not only of your respiratory system but also of your entire body. Therefore, it is important that you know the benefits of quitting smoking:
1. Lowers the risk of heart disease
An article published by the Revista Habanera de Ciencias Médicas (1) details that the more cigarettes people consume, the greater the risk of suffering from cardiovascular diseases , being these quantified as 70% more likely to suffer from heart disease.
Important: The researchers state that “Smokers who consume 1 pack of cigarettes a day have a 3 to 5 times higher risk of developing ischemic heart disease “, they also point out that people who have been consuming tobacco for more than 10 years increase the risk of heart attacks from 15% to 30%.
Therefore, one of the main factors that you must take into account to stop smoking is that it will add years to your life by minimizing the risks of suffering from diseases that affect your cardiovascular system.
2. Improve lung functions
Smokers tend to have pulmonary deficiencies due to the smoke they inhale from tobacco and which deploys nicotine throughout the respiratory tract, causing it to be noticeably affected while accelerating the aging of the lungs.
In this sense, when you stop consuming tobacco and cigarettes, the oxygenation of the cells of the whole organism will increase, you will be able to breathe more easily, your physical performance will rise, you will avoid suffering and aggravation of respiratory diseases and your body will be able to function properly. .
3. Lower risk of cancer
The smoke that is released when lighting and consuming cigarettes has a large amount of chemical substances that, in addition to damaging the environment, directly affect the health of your body.
For its part, the risk of cancer associated with smokers is elevated by the toxins that move from the oxygen that is breathed intoxicated by tobacco smoke into their bloodstream, thus affecting their health in general, in this sense, by not To consume tobacco reduces the risk of inhaling these carcinogenic substances.
You should know: The most common types of cancer in smokers are: mouth cancer, throat cancer , as well as laryngeal, esophageal and lung cancer, although cigarette smoking is also a negative factor in the development of other types Of cancer.
4. Improves blood circulation and blood pressure
As mentioned in the previous section, the circulation of toxins released by cigarette and tobacco smoke through the bloodstream causes your blood pressure to increase, while your red blood cells and blood vessels are affected.
Therefore, by reducing the consumption of cigarettes, you will be able to avoid the imbalance in your blood pressure , your capillaries will be stronger, so the risk of suffering from bruises on the legs or other parts of the body will decrease, the flow of oxygen and blood will be greater and your body will be able to work more easily.
5. Lower risk of strokes
Nicotine, when inhaled through tobacco use, takes very little time to settle throughout the systems that make up the body, affecting the brain, in addition to the lungs, which increases the risk of suffering cerebrovascular accidents.
Note: This substance causes imbalances in the coagulation system , it also affects the central nervous system, in addition to lipid alterations that disrupt normal triglyceride and cholesterol levels.
In this sense, you can improve your brain function and reduce the rate of suffering a stroke if you stop smoking, causing oxygen and red blood cells to be transported directly to your brain so that it can perform its functions properly.
6. Improves oral health
A study published by the Cuban Journal of Stomatology (2) , details that there are multiple inflammatory periodontal diseases that develop among smokers, especially in those over 35 years of age, however, people who smoke whatever their age, They are at risk of suffering from oral diseases.
For these reasons, the appearance of your teeth and mouth in general, can improve just by quitting smoking, since you will stop subjecting your oral cavity to the different chemical substances released by cigarettes, thus avoiding the proliferation of periodontal diseases.
Note: Mouth sores, bad breath, bad-tasting food, toothache, and lip irritation are all consequences of smoking.
7. Reduces the risk of erectile dysfunction and infertility
Vascular insufficiency or fragility in the blood vessels is one of the consequences of habitual cigarette consumption, which leads to erectile dysfunction, especially in men over 40 years of age due to the different hormonal processes that they suffer.
For its part, it is also a cause of infertility , because the different chemicals that cigarettes have directly affect the production of estrogens , thus altering the normal ovulation cycle and, in turn, generating an imbalance in the fertile process of the mother. woman.
For these reasons, quitting smoking will significantly improve your sexual and reproductive functions, especially if you are interested in having children in the long term.
Important: Toxic substances from cigarettes can also genetically alter sperm and eggs , in addition, it is recommended not to consume tobacco during the gestation period due to the risk of poisoning that the fetus in question may suffer.
8. Improves smell, hearing and vision
The senses of taste, smell and vision will improve remarkably after you get away from cigarettes, this is because all the toxins released from tobacco smoke will stop circulating through your body, so you can gradually recover the normal function of your senses.
Note: The person may suffer withdrawal syndrome when they stop smoking radically, therefore, it is important that you consult a specialist so that you can go through and overcome this process in the best way.
9. Reduces the risk of bone and muscle problems
Oxygen transport decreases when you consume 1 cigarette , this directly affects the health of your bones and muscles, which are affected by the low oxygenation, nutrients and other substances necessary for their proper functioning, which comes to them due to the presence of nicotine in different tissues.
In this sense, osteoporosis, muscle weakness, poor absorption of minerals, weakness of the different tissues of the body, are health conditions that you can reverse if you stop smoking, in addition, this will help you to be more proactive and be able to perform physical activities. of your preference.
10. Improves skin health
Dull skin, with a lack of shine, freshness and life is a symptom in most people who smoke, mainly due to the toxins that lodge in the skin when the smoke emanated from the cigarette comes into contact with it, therefore, the skin of the hands and face is the most affected.
Tip: We recommend that in addition to quitting smoking, you use moisturizing creams and maintain a diet rich in vitamin C and E, so that you can eliminate these chemical substances from your body and recover the health of your skin.
11. Interpersonal relationships improve
Despite the fact that a large part of the population usually consumes cigarettes, there are also societies or groups of people who are uncomfortable with the smoke of said vice . Your interpersonal relationships can be affected by the fact that you constantly have to get away from your circle of friends to light a cigarette.
However, if you put this controversial habit aside, in addition to reducing the strong and characteristic odor that stays on your clothes and hands, you will be able to share in greater harmony with your family or friends, even more if the interactions are in closed places.
12. Improved economy by saving money
Today, thanks to the demand for cigarette consumption, there are many companies that are dedicated to innovating in their production, but at the same time this also makes their cost higher.
Tip: We invite you to reflect on all the money you have spent and could spend, just for the purchase of 1 pack of cigarettes a day in comparison with the different things you could have achieved by not purchasing them, in addition to the risks they entail in your health, you can save a lot of money.
Key Findings
- Heart and lung diseases are the main consequences that you can avoid if you stop smoking cigarettes.
- The development of cancer at the oral level and in the respiratory tract is increased by smoking.
- You can improve your oral health , erectile dysfunction, and infertility by cutting back on cigarettes.
- Your interpersonal relationships will improve and you will be able to share with your loved ones in closed places.
- You will save money , you will not have to spend on a habit that significantly affects your health and economy.
