Aphrodisiac foods have been used since the Middle Ages , going through the ancient Romans and had its peak in the seventeenth century when the great kings, fighters and men of high social status for the time, ingested them to increase their sexual performance and maintain high his masculinity against the opposite sex.

Currently, this belief continues to be maintained, since there are certain foods that are used to maintain desire between couples on romantic dates, Valentine’s Day, celebrate anniversaries and special dates by sharing meals that increase sexual desire.

For this reason, in this article you will be able to learn about the 12 most effective aphrodisiac foods that you can use to surprise your partner and also enhance your sexual performance.

What are aphrodisiac foods?

The term “aphrodisiac” comes from the goddess of love Aphrodite , this is because since ancient times it is considered that there are a series of foods capable of increasing libido, passion and therefore sexual performance.

What happens is that these foods generally have vasodilator properties , that is, they increase blood flow so that in the case of men they can get an erection and in women there is an increase in the so-called hormone of happiness and sexual desire.

Curious fact: There is also a superstition that the use of gastronomy to improve sexual performance is solely due to psychological complexes , where food is used as seduction methods and part of certain sexual games .

Aphrodisiac foods that improve sexual performance

The following list of foods will help you organize the dishes and more delicious desserts to surprise your partner on Valentine’s Day or simply at a special dinner, they will also be beneficial for your sexual performance.

1. Oysters

These mollusks are an excellent source of minerals , but also one of the best options to increase and enhance sexual performance, thanks to the large amount of dopamine that this small but very nutritious food has.

You should know: Dopamine is a neurotransmitter that is responsible for the sensation of pleasure, therefore it is one of the most produced substances during sex but also as shown by the gratification that people feel when eating their favorite foods.

In this sense, the combination of pleasure secreted by the peculiar flavor of oysters makes it the ideal food for those special dates that will also help you boost your sexual performance.

2. Strawberries

This type of red fruit has a high content of vitamin C within its properties. It is one of the most used fruits in aphrodisiac gastronomy for its pleasant flavor, texture and particularity to stimulate the endocrine glands, that is, the part of the body that is responsible for secreting hormones.

Note: The consumption of strawberries improves blood pressure and circulation, directly helping the heart to pump the amount of blood necessary to increase libido and therefore improve sexual performance, while the body releases hormones associated with happiness and pleasure.


Since its boom in the 17th century and up to the present, chocolate is known for its stimulating properties and its aphrodisiac effect, thus considered the main food used among people who want to express affection.

Important: The Journal of the Spanish Association of Neuropsychiatry (1) details that dark chocolate became popular in the Middle Ages, thanks to its stimulating effect that turned out to be beneficial for enhancing sexuality among those who had a large number of concubines.

It should be noted that chocolate has a high content of properties that stimulate the secretion of endorphins (a neurotransmitter that is responsible for the feeling of happiness) in both women and men, so the so-called happiness hormone is usually a driving force . of sexual desire.

4. Cinnamon

Cinnamon has properties that make it one of the best foods to raise low blood pressure naturally, this also increases heart activity, thus improving blood flow to the genitals, which increases sexual desire, especially in women who suffer from sexual dysfunction .

While in men, ingesting cinnamon tea stimulates the correct production of testosterone , this together with its ability to increase circulation benefits to enhance sexual performance naturally.

Tip: Make a simple but effective cinnamon infusion, adding 1 teaspoon of ground cinnamon to 1 cup of boiling water, let it infuse for at least 5 minutes, add the sweetener of your choice and ingest and enjoy its great benefits.

5. Honey

Bee honey has an effect among its properties that, in addition to increasing hormone production, increases libido, thus being used as an ingredient in oils and products for sexual purposes . Its sweet and characteristic flavor helps to form part of the natural stimulants of desire and pleasure between couples.

6. Avocado

According to the review of this fruit in the Spanish Food Book (2) , avocado was considered an aphrodisiac due to its appearance similar to the male reproductive organs.

However, it is currently held that its properties that increase folic acid, vitamin E, vitamin B6 and potassium, together with its peculiar texture and flavor, make avocados considered a powerful sexual stimulant that also improves sperm health. .

7. Banana

The vitamin B6 present in the banana makes it have an aphrodisiac effect, especially for men who want to increase their sexual performance, because this compound combats tiredness and fatigue, which in certain situations are the main triggers that decrease libido. .

In addition, being one of the best fruits with potassium together with its contribution of folic acid, they make your body reduce its stress levels and automatically increase the production of sex hormones.

8. Ginger

This root is known for its anticoagulant properties and its effect against nausea and vomiting, but it is also a potent vasodilator that significantly improves sexual dysfunction in men while increasing sexual desire and libido in women.

Tip: To obtain the benefits of ginger and enhance your sexual performance, we recommend making an infusion by cooking a few small slices of this root in a little water, sweeten with a little honey and eat warm.

9. Handle

Vitamin E, together with the beta-carotene content of this fruit of tropical origin, help to strengthen spermatozoa, in addition to its pleasant flavor. Among the benefits of mango , its uses also stand out in aphrodisiac gastronomy due to its properties that stimulate the production of estrogens in women.

In turn, the mango is known worldwide for the different gastronomic dishes where it is currently included, highlighting that together with red fruits it is one of the foods popularly known as aphrodisiacs.

10. Seaweed

This food used mainly in Asian food , is part of the list of the most effective aphrodisiacs for its nutrients that are based on providing vitamin B1 and B2, these substances increase the production of hormones responsible for sexual desire and the feeling of well-being.

In addition, algae are used in the diets of anemic people or who want to raise their mood, because it has benefits on metabolism and good humor, taking into account that diversity in gastronomy is increasing the implementation of this food. in different culinary dishes.

11. Fig

The amino acids along with vitamins A, B, B6 and C, in addition to the contribution of minerals that figs have, make this fruit stand out among those that can be consumed to increase libido, especially in women.

Curious fact: The similar aspect that the interior of this fruit has with respect to the female reproductive organ , caught the attention of the ancient Egyptians, causing them to take it as an aphrodisiac food.

12. Granada

The pomegranate is a red fruit that stands out for its high content of vitamin C and antioxidants that benefit the proper functioning of the body and protect it against diseases.

In turn, the aphrodisiac properties of the pomegranate are due to the fact that the juice of this fruit can help you increase testosterone , this being the hormone responsible for increasing sexual desire and boosting performance in intimate relationships, highlighting that its benefits They are aimed at both men and women.

Key Findings

  • Aphrodisiac foods are those that increase desire and enhance sexual performance thanks to their properties and benefits.
  • Oysters have the quality of increasing the production of dopamine (pleasure hormone).
  • Chocolate, strawberries and honey are foods commonly known for their aphrodisiac properties and natural sexual stimulants.
  • Ginger tea and cinnamon infusion are powerful vasodilators that increase male erections.
  • Fruits such as avocado and fig , have been considered since ancient times as aphrodisiacs due to their physical appearance and qualities that enhance sexuality.

Leave a Reply

Your email address will not be published. Required fields are marked *