Anger is anemotion with which we all live, which has been the protagonist of many tragedies, but in other cases has put order and justice in society. Several psychologists express thatwe have the right to feel angry, but not to attack under their influence.
Being in a state of anger, can present different harmful characteristicsin our temperament andcharacter, which affects health and interpersonal relationships with others, being necessaryhowto know how to master thistype of temperamentto minimize the negative effects it brings.
In this article, you will find all the necessary information about anger in people, addressingcauses, characteristics, health effectsand effective methods to know how to master it or to help others.
Index
ToggleWhat is anger?
Anger is an emotional state, experiencedby people when they are furious. This can be demonstrated, through physical or verbal aggression (typical of theangry temperament) towards a specific person, or by some event of disgust that has occurred at the time.
Note: An article published on anger by theU.S. Department of Veterans Affairs explains that it is a natural emotion, which can varydepending on the type of character and feelings of intensity the person has at the time. (1)
What are the causes of anger?
Angercan be caused by external or internal situations, which affect people in a painful or annoying way, resulting in angry and irritating attitudes. Therefore, the following causes of this emotional state are taken into account:
1. External
External situations can be common causes for people to get angry frequently, sincethey are events that can not be controlled and that puts in trouble or in a strong pressure to the temperament of the individual, which generates anger andfrustrationfor it.
To highlight: Within the external situations that generate anger and discomfort in people, there are as examples, clogged vehicular traffic, delay of important shipmentsor problems of basic services, which are events that can not be controlled.
2. Internal
The anger caused by internal situations, are are events that can be controlled by people , , but that are somehow negatively affected in their lives, making them act in anger. These may be unintentional mistakes.
You should know: The internal causes originate in people negative emotions that make them stay angry , , since they are feelings such as impotence, , sadness, , fear, disappointment, impatience or insecurity that alter the behavior of the person.
What are the characteristics of anger?
Anger has several characteristics, since it is an emotional state in which people can have people can have different attitudes or reactions due to the irritability and annoyance they have, so they can manifest the following:
1. It is a natural emotion
Anger can be experienced as a natural emotion at any time , , making this emotional state completely normal, since it is caused by indignation, anger, and irritation over situations or events.
Note: A study carried out at the the National Autonomous University of Mexico, mentions that anger is a basic and natural emotion of the human being , in , in response to situations or events that generate frustration, stress or in which people are threatened. (two)
2. Increases adrenaline levels
When people feel angry, there is usually an increase in adrenaline levels, as it is an intense emotion that causes hysterical force . This as a consequence, brings negative effects on the body such as anxiety .
To highlight: A study carried out at the the National Autonomous University of Mexico, reveals that a characteristic of anger is the drastic increase in adrenaline levels, which makes it easier for people to carry out vigorous actions that may be negative. (3)
3. It can manifest itself in physical and verbal aggression
This feeling manifests as physical or verbal aggression , against those who originated , it, since the strong feeling of helplessness they have at that moment causes them to commit aggressive actions to be committed aggressive actions of hitting, insulting or hurting someone with an object.
You should know: A study carried out at the Ibero-American University of Puebla, affirms that anger anger makes people act frequently with violence , in which , in which they seek to hit someone or damage objects, this being the way in which they take out their anger. (4)
What are the effects of anger on health and well-being?
Anger is an emotion of great intensity, which can can have consequences on the health and well-being of people , , most of which are negative, since they affect their body and interpersonal relationships, for which the following can be found:
1. Alteration of the immune system
When people feel very intense anger, they can alter their immune system and Be more prone to different diseasestag. This is due to the increase in chemical substances in the body that alter the proper functioning of the body.
2. Fast breathing
Anger causes people to breathe faster due to stress and anxiety tag. This is a negative effect on health, since the heart pumps blood more intensely and can cause other harmful symptoms in the individual.
3. Muscle aches and headaches
Anger can cause muscle aches and headaches in people, due to situations in which they are under a lot of stress or anxiety. This as a consequencecan make this negative effect appear frequently for several days.
4. Digestive disorders
Digestive disorders in people may be an effect caused by anger. This increases the risk of immediate symptoms such asvomiting, stomach pain, gastritis, diarrhea, colitis , reflux or constipation.
5. Skin conditions
Skin conditions can occur in people when they are angry and anxious about an event that seems unfair to them. Thiscauses acne on the face due to the alteration of hormones in the body.
6. Family, social and work problems
When people are angry, they Can act impulsively, generating family, social and work problems. Sometimes these conflictstend to get out of control due to improper actions and end up in depressive states states .
Note: A study carried out at the National University of Colombiamentions that when people get angry,they have disagreements and conflicts with their familyand interpersonal relationships. This can be due to injustices, lack of respect or offenses committed. (5),
How to master anger?
It is already understood that anger is a natural emotional state in people, so it can be controlled to minimize the characteristics and consequences that it generates, these being the most effective methods to apply in situations of anger:
1. Identify the problem that makes you angry
It is necessary to identify the problem precisely, to to know what know what makes you angry and thus know what kind of actions to take. Thismust be done calmly and with and with concentration (as people with phlegmatic and sanguine temperaments do) so as not to make hasty measures or mistakes that aggravate the situation.
To highlight: People who know how to identify their problems , can easily and quickly find solutions to the to the difficulties they have, without increasing the risk of losing control of themselves, being an additional advantage to Control anger .
2. Express your emotions by speaking, writing or drawing
One method to master anger and anger is by expressing your emotions by talking to other people or by writing and drawing something that you are passionate about (as people with a melancholic temperamentdo ). These actions relax bodily tension and also manage to drain any negative feelings you have.
In the same way, talking to people, writing or drawing, is beneficial for your emotional health, since it it allows you to express your emotions openly without having to repress yourself, which helps reduce stress and improve self- esteem .
3. Perform physical activity to drain
Performing physical activities to drain anger is a a good Good way to master and control negative emotions, since exercise stimulates a good mood. In addition, it benefits you in your health by preventing cardiovascular diseases.
You should know: It is recommended that when you feel anger and anger, , practice a you practice a sport or do exercises in a gym, since negative thoughts or feelings disappear, thanks to the concentration that must be taken for training.
4. Practice meditation and deep breathing
and deep breathing are good Internshipsfor mastering anger. These benefits willhelp you reduce anger, pressure and anxiety that stressful situations generate. Likewise, they will serve you to self-evaluate your behavior.
Note: Practicing meditation and deep breathing serve the well-being of your mental and physical health , since they help you to free yourself from pressures that cause you discomfort. Also, these activities help you have amore positive view of yourself .
5. Do distracting activities
Performing distractive activities helps to quickly drain all the negative emotions and thoughts that you have, it ,Can even generate a good mood, which means that it is good to take time to distract yourself.
Some distracting activities to lower anger and stress levels are exercising, listening to your favorite songs ,, going out with friends, shopping, watching a movie, or simply doing your favorite hobby.
6. Think about the consequences
It is necessary to think It is necessary to think about the consequences when you are angry, since we can attack people, damage objects or insult others without realizing the result that may be caused, so it is advisable to think rationally before acting.
Important: Measuring the consequences becomes essential for people at any time , and even more so when they are angry, so we can prevent or evaluate what is going to happen before certain actions. One way to achieve this isto always act rationally.,
7. Keep the focus on problem solutions
Another way to master anger is to keep the focus on problem solving, since it is the solving stressful and complicated situations , which relieves people’s mood when they are angry.
To highlight: It is advisable to to draw up a detailed action plan in detail, in order to progress progressively in solving problems. Organization and goodTime Management make it easier for people to give the best of themselves with less effort.
8. Decide for the best solution
When a person is angry, it is necessary that they decide on the best and most viable solution that they can do. This is with the purpose ofminimizing the stress and anxiety you have , in order to find the correct way to solve your problems.
You should know: Making the right decision to resolve conflicts does not have to be difficult, much less when we are angry, so it is advisable to choose the simplest option that minimizes stress and the risk of being wrong.
Key Findings
- Anger is an emotional state, experienced by people whenthey are furious.
- Angercan be caused by external or internal situations, resulting in angry and irritating attitudes.
- Anger can be experienced as anatural emotion at any time, making this emotional state completely normal.
- It can cause Negative Health Effectssuch as muscle pain, digestive disorders and skin conditions.
- To control anger , you must identify the problem , keep the focus on the solution, and think about the consequences it may have for stability.

University Professional in the area of Human Resources, Postgraduate in Occupational Health and Hygiene of the Work Environment, 14 years of experience in the area of health. Interested in topics of Psychology, Occupational Health, and General Medicine.